Send us a text

On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast!

Tune in to hear them discuss the 7 different kinds of rest, examples and what that can look like for you. Cherry shares about what symptoms she experienced during burnout and the aspect of burnout where you start to question yourself when you don’t feel validated after asking for help. It’s so important to not only consider the types of rest you might need for your energy cycles personally, but also how to communicate and set boundaries with the people in your life.

The best thing you can do for your goals is learning how to give yourself the permission to rest and take a step back! Your dreams will still be there when you return!

Until next time, stay cool, stay calm and stay rich!

Cherry’s Links:
Instagram: https://www.instagram.com/play.thrive.create.with.cherry/
The Bloom Narratives Podcast: https://thebloomnarrativespodcast.buzzsprout.com/share
Bloom Narratives Website: https://bloomnarratives.com/

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

Join Janette in today’s episode of Cool, Calm & Rich as she gets real about finding the right mentor. It’s not all about flashy titles or big earnings. Janette talks about her own experiences with mentors, what’s worked, and what hasn’t. From aligning values to understanding life goals, learn how to choose a mentor who really fits where you want to go. 

Got thoughts or your own mentor stories? Hit us up on Instagram—we love hearing from you! And remember to hit follow and subscribe to stay part of our journey to success, stress-free.

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

Welcome back! Today, host Janette is joined by her friend Kristina Bartold, host of the Build Your Digital Community podcast and co-founder of The Social Snippet, for a deep dive into community, relationships, and entrepreneurship. 

In this live episode, we peel back the layers to uncover what it truly means to connect with others – none of that superficial networking stuff here! We chat about how offering free help can build trust, why talking openly about money matters, and why it's crucial to vibe with people who share our values and vision.

We also get into the nitty-gritty of managing well-being, balancing passion with practicality, and navigating the ups and downs of business partnerships. Expect some personal stories and strategies on setting boundaries, trusting your gut, and staying true to yourself while working closely with others.

Whether you're looking for inspiration to build your community or tips on staying sane in the entrepreneurial hustle, come join the conversation!

Links For You:
• Kristina’s Instagram: https://www.instagram.com/kristina.bartold/?hl=en
• Build Your Digital Community Podcast: https://buildyourdigitalcommunity.buzzsprout.com/
• The Social Snippet Website: https://thesocialsnippet.com/

We also want to thank our sponsors!
• The Board Artist: https://www.instagram.com/theboardartistca/
• The Five Minute Journal: https://www.indigo.ca/en-ca/the-five-minute-journal/9780991846207.html

This episode was recorded at Leaside Studio in Toronto, Canada.
https://leasidestudio.ca/ 

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

In this episode we're chatting all about the importance of seizing inspiration and those lightning-in-a-bottle moments of creativity. Plus, we'll explore how our Cool, Calm & Rich is making waves, and the impact it's had on me this week. 

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

Today on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams.

It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’t mean that there won’t ever be roadblocks or struggles along the journey, but we can control how we manage the stress when it shows up. When you put yourself first and start to show yourself grace, kindness and acceptance, you will begin to show up as your best self in other areas of your life too- success is only inevitable at that point!

I challenge you to do one thing today to prioritize YOU!

So remember, stay cool, stay calm and stay rich!

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

On this episode of Cool, Calm & Rich, we discuss creating quality connections over just quantity within your networking community. I was recently inspired after listening to an episode of Natalie Ellis’s The Bossbabe Podcast, all about how your network is NOT your net worth, as we so often hear said in the entrepreneurial world.

As a business owner who is mostly introverted, it was refreshing to hear the difference between your network and your community. Both are equally important, but I have personally found more value in creating deeper connections while building my community. I share my intentions and what I crave most when putting myself out there while attending networking events and masterminds, vs what other people might be looking for. At the end of the day, you have to navigate what feels the best for you, while also remaining true to yourself!

So grateful for all of you here and that we get to share in these episodes together!

As always, stay cool, stay calm and stay rich!

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

On this episode of Cool, Calm & Rich, we’ll be reflecting on something I’m learning after my amazing experience in The Blueprint Mastermind that I mentioned last week. Coming off the high of being surrounded by so many great, influential and successful women, it can be easy to be inspired with expectations that aren’t actually helpful to you, let’s talk about it!

There is nothing wrong with wanting to be like other people, but taking a step back to remind yourself that the narrative you may be creating about how they achieved that success could be untrue and not fit in your own personal journey and circumstances. Asking yourself valuable questions and taking lessons from them to see what works for you is so important. If you run a mainly low energy routine, having self awareness to determine when you might need to put yourself in those high vibe, high energy situations can be so helpful once you find that balance.

I can’t wait to keep connecting with you here and hope this episode meant something to you personally as well!

Until next time, stay cool, stay calm and stay rich!

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

Welcome back to Cool, Calm & Rich! After a short hiatus of time off focusing on family and business, in today’s episode we’ll be talking about my current takeaways from The Blueprint Mastermind retreat so far.

Putting yourself in powerful rooms with inspiring women who have experienced similar challenges in the past, has such an ability to create many light bulb moments. When it comes to your business brand vs your personal brand, it can be difficult to get a fresh perspective on how to connect the two in a way that feels authentic to you and your core values. We can tend to overcomplicate things and have to remember to bring it back to the value we are adding and the community we want to build. There are too many amazing pieces of insights to fit into just one episode!

If you have any questions about this mastermind or the impactful experiences I’ve had throughout this journey, reach out to me on Instagram DM’s here!

As always, stay cool, stay calm and stay rich!

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others.

It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, but what works for one person may not be right for you. We also touch on intuition and distinguishing gut feelings from fear when making decisions.

Remember, you are the best expert on your own life! When was the last time you received great advice, but just knew deep down that it wasn’t meant for you? Send me a message about it on socials!

Until next time, stay cool, stay calm and stay rich!

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website

Send us a text

In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout.

If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, it is possible to approach your passions without sacrificing your well being. It’s definitely a journey we are always experimenting with!

Would love to know if this resonated or if you are multi-passionate being yourself with your own strategies on doing it sustainably! Reach out!

Talk to you soon and remember, stay cool, stay calm and stay rich.

Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website