Lonnie is a great example of Turning his life around from the MC to Firefighters to MMA Lonnie is a great person and has an amazing story.

Thank you for listening to this is episode 10!

To my audience, I apologize for posting late, the sound quality on this one is not the best. I didn't plan accordingly this week and it hit me at 430am.

Kristi Data talks about her personal struggles, entrepreneurship, fitness and Girl a Gang day !!! Eventbrite.com search Girl Gang Day March 30th 2019 NYC

I wish is a terrible way to start,

Check out kristi data go to eventbrite.com then search Girl Gang day.

#entrepreneur #fitness #love

Kyle, talks about tattoos, veterans, creating art and much much more.

Thanks to free music archives for the beats.

Live for the Monday !!! https://www.eventbrite.com/e/girl-gang-day-nyc-tickets-57708871789?ref=eios

It doesn't matter what gets in your way. You have to keep pushing forward. https://www.eventbrite.com/e/girl-gang-day-nyc-tickets-57708871789?aff=ebdssbdestsearch&utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=cp&utm-term=destsearch

Monday motivation 5!!! Prayers to the family flight Boeing 737. Life can change in a heart beat go out and do you.

Kessa F talks about her eating disorder, drug addiction, competitive body building, Rise for shine and her Amazing Grandmother!!!! Thanks again to Capital City Health Club and all the Staff!!! @Kessalynfranklin_ on Instagram

Get your grind on