The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that might help with your life and well being.

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Recommended Movie:

Inside Out - Pixar

Recommended Book:

The Four Agreements

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Languages: English and French

Hours: 24/7

Episode 50!! Wow...that is a lot of Chivalry. Sean and Chris take a look back at the last 2 years. Successes, failures, wins and losses. it is a great time to talk about Mindfulness. Are we paying attention? Are we growing? Please tale a listen and let us know your thoughts.

Please like, sharer and review. Word of Mouth helps a lot.

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Languages: English and French

Hours: 24/7

The Four Agreements: inspired by a set of the Toltec people's spiritual beliefs. The intent of the book is to help readers explore "freedom", "happiness", and "love"

Join Chris and Sean as they discover/return to these ideas for themselves and see if they might fit into your life.

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The four agreements:

• "Be impeccable with your word"
• "Do not take anything personally"
• "Do not make assumptions"
• "Always do your best"Follow us:
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Chris picked up on something Sean had said about not trusting himself. It sparked an idea and an important conversation about being stuck. Learning to trust yourself, figuring out your core values and acting on them. Some real soul searching and intimate experience. Please share, rate and review. Enjoy!

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Recomendations:

Books-

Mens Work - Connor Beaton

The Pocket - Thich Nhat Hanh

Movies -

Shawshank Redemption

Goodwill Hunting

9-8-8: Suicide Crisis Helpline

Languages: English and French

Hours: 24/7

Values and Finding Purpose. What are Sean and Chris's values? Have we found our purpose? It a very complicated subject. Every time we think we have it figured out another point of view has us question our thoughts.

Take a listen, leave us your thoughts. Please like, review, rate and share. It really helps the Podcast and is very much appreciated.

Recomendations:

The Mountain:

https://www.amazon.ca/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=asc_df_1949759229?mcid=8079a8588c0c35e8963d6a0bcdd399b0&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=11737455400787885781&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9189172&hvtargid=pla-913412137568&psc=1&hvocijid=11737455400787885781-1949759229-&hvexpln=0&gad_source=1

Self Compassion:

https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=asc_df_0061733520?mcid=7ed612b54ecb3dfca15534fb7ab6ad68&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=12785576184232812498&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9189172&hvtargid=pla-433868650507&psc=1&hvocijid=12785576184232812498-0061733520-&hvexpln=0&gad_source=1

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Service...what could be more important? Are you giving service? In your home, in your community? To your friends, your family, to a stranger?? To yourself? We dig in and see what we can figure out. Please listen and see what you think. Review, like and share if you don't mind, it means a lot to us.

Book Recommendations:

https://www.amazon.ca/Pocket-Thich-Nhat-Hanh/dp/1590309367/ref=sr_1_1?crid=11PKST6LMBKUP&dib=eyJ2IjoiMSJ9.LOlAtN4zN3cEp4hbb6ow75ENt3apRqc9YUq81-kM1dQ21bfiHLUcf53Zr6bTRiIj8lmKyGJ_qDEFKlLESJzE1yEOSwgHTUrKJ9Vc7INEUIfgBHbchCB3X0mrpZB0niCJBry_gn_l2ZhYHnCq37CSw-Z7kOno0fSGzpsR18W4WYSkRC5f7yJD98xWqKwtRavGHIDWoiO4DNCbbSI50cegczaYsUGJsjrd4ls9q7nn3Brrumv8o5nBDeigkIFXbjPI_tDdrIIDRVSrjVa-EE6WvdGvpgooaXv_lybBLLRiiGU.l3YOLMaZZf3TUuHOnTItZzGNbKEwn-m8rNKlS6IQLyg&dib_tag=se&keywords=the+pocket+buddhist+book&qid=1775149323&sprefix=the+pocket+budhist+book%2Caps%2C159&sr=8-1

Movies:

Hotel Rwanda

It's a Wonderful Life

Beautiful Boy

Hacksaw Ridge

Help is always available:

9-8-8: Suicide Crisis Helpline

Will Power - Do Sean and Chris have Will Power? Do we understand what it means? It sounds simple however we soon learn it is a complicated question. Also a very important topic and well worth the debate.

Recommendations:

https://www.amazon.ca/Will-Change-Men-Masculinity-Love/dp/0743456084/ref=sr_1_1?crid=1IZ8E01DDR49T&dib=eyJ2IjoiMSJ9.ARq3rcvipswkgvdd6kVDf4iANJTPwmf3bOVO9uVU7GSIHR8n9vBxB5jyoKRZBLIFr3UKaFzixO4eE59UcF9H2VpTtxqNZcgW1w9XV1iGeTCCFchugexpA9PNr99VaXvGyyF8Mk_Iw4LWeDco8nE0K6-rw-l4Se6z4dwx-Eod-qo5MAGjUjMEKcSDoLM2cDW9EQ_HXl0fqIggr8cm9MJNA9_bUCOkOi-mdUSjolQJLkTnAJukg3ma-MLEGgPPBnjm5KjTyjtutGscYtCOuiGpnrbKldDerQ074WF7wpTaUT4.PCQ_tr0IiDvesXw5zfV52WdEEAT9vP3Tg47u1VBlJxI&dib_tag=se&keywords=the+will+to+change+bell+hooks&qid=1774284165&sprefix=will+to+change%2Caps%2C261&sr=8-1

https://www.amazon.ca/Catch-Me-If-You-Can/dp/0767905385/ref=sr_1_1?crid=1HSMOIC4VRDU9&dib=eyJ2IjoiMSJ9.Fu-9ZgN53juJg8Qa2pNXHuG6SURzq92ajtMeeh7upyd8P6RUZE1qaY2Bs1e5LSSw0JzS8SkyuS_VvIV5NwFAfE-cL3rQjwcY9a4p6DU374ibmQK297AClm6lp9gxh2VDxh0ZgRfo8DIatxZSmHQsIxw2NFtfsCB139iC_Ce3z4MoZC76jDvapXrBJ7HBwu4VM7Kf39nofALhJk88OtgtrQ9z7FT3a8DxPGTtNv3nx-5SO7_igV8f2-TTTo7ZvUU6Y0HOlQEVBo2YlLa_J9zLhmsB7lSfE00JVYFpMe_F16g.q6vaGtpIGMIu1wksWrsuJpSJjrFMA-MQROKWVXs_Yrs&dib_tag=se&keywords=catch+me+if+you+can+book&qid=1774284240&sprefix=catch+me%2Caps%2C184&sr=8-1

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Chris and Sean discuss Agency.Personal agency is the human capacity to act autonomously, make intentional choices, and exert control over one’s thoughts, emotions, and actions to influence life outcomes. It involves setting goals, planning, self-regulation, and believing that one's actions can produce desired results. This mindset shifts individuals from feeling like victims to being active authors of their own lives

Sending lots of love to all our listeners...please like, share and review!

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9-8-8: Suicide Crisis Helpline

The Chivalrous Guys are back!! in has been a few months and Chris and Sean are happy to be Podcasting again. Today we are talking about Grief. A timely subject with all the changes going on in our lives. We hope you missed us as because we have missed you!

9-8-8: Suicide Crisis Helpline

Recommendation:

https://www.amazon.ca/Its-That-Youre-Not-Understand/dp/1622039076/ref=sr_1_1?crid=XKICPOIFHUKF&dib=eyJ2IjoiMSJ9.1hn8TICKAsKkrhe9RGt3QMrAXzY-nzY0Kkx8omfcmtwnY3GWOZup6QJw0ex2tOqqIqmQuE8RuRvapyGRoaW36mC6p157D9ZkhK2CNCU2BsgMr3MumkjeewGilA9x3cumTw3fS1wmm35tYdNUfH8OtSlLPBrAQOed8LWDpDXj-IrgBiDhfwt-IM0WN9AFzXUfwuRUMVDtsif0Fh2eHmSTsxqrKGIOymCKNi3IMu3ImdswXP_LJAH8GGQcXsNH2LiUVaFkAadXDPl7m3CdNcV8LFf_ukX1eW-3IXyREmHROGk.LS8OfoPxt5tvG1SUiHb8e8IKoPJw7Kd2xdCLgPiytHc&dib_tag=se&keywords=megan+devine+books&qid=1773084551&sprefix=megan+devine%2Caps%2C103&sr=8-1

Music - it binds us all. Humans, nature, our minds and our souls. It can help heal us, it can keep us from feeling alone. Music can transport you to a different time and place. It can inspire you, it can make you cry and can make you smile. Chris and Sean take you through a journey about music and all its power, Sean says it was one of his favorites, take a listen and see what you think?

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Rate, Review and Share- it means a lot to us