We dive into the year that was and talk a little bit about our experiences surviving and thriving through what has been a tough time for all.

We are joined today by Turry, Athlete X head of programming and all round legend to chat about the AX training methods and how we go about training our members.

We sit down and discuss our current eating habits, how we plan for the week and our number one tip to staying on top of your meal prep.

We dive into the reopening of Athlete X, our coaching beliefs and look ahead to the future of Athlete X.

What did we experience physically and emotionally?

What tips would we give someone looking to do their first extended fast?

What's involved in our 7 day fast? Why are we doing it? What are the the possible benefits?

What we've been up to and tools to help you thrive in life. From morning routines to evening rituals we chat about whats working for us and what might work for you.

We look into how the kindness project was born, what purpose it serves and what the future holds for the project.

An insight into how Mel, the co-founder and co-owner of Athlete X, grew up and found his way into owning a gym...