In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join!
+Intro to the Choose Strong Project
+The 6 races totaling 500+ miles that Sally will be racing in the next 5 months
+The reason why 2022 is the year Sally has been anticipating for more than half her life.
+How the community and how people have already been sharing their Choose Strong stories.
+Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles, km, minutes, reps, etc. You pick your challenge and join Sally. Take a pic and share your story. Use hashtag #choosestrongproject #choosestrong22


Show links and Sponsors
Sally's Run and Strength App is the sponsor of this podcast. You can sign up for the first month for only $1 and gain access to 100s of Sally's workouts; her Strength Community and much more ! Download her app here: https://sallymcrae.app
Follow our Social Media accounts:
CHOOSE STRONG PODCAST: @choosestrongpodcast on IG and 
CHOOSE STRONG PROJECT: @choosestrongproject on IG
YELLOWRUNNER: @yellowrunner on IG
SALLY'S YOUTUBE CHANNEL: Sally McRae 

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#8 The Choose Strong Project Announcement

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.  Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Health & Fitness

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!


Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==


If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠


Sponsors: 
Goodr:  If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!


Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331


Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen. 

 Thank you, Lumen, for sponsoring this episode!



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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#60 Gym Chat & Answering Your Questions

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.

Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! 

If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647

All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#59 Running Outside Yourself

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! 


Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠
Jason Koop's Book: https://a.co/d/fygGaqp


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠


Sponsors: 
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#58 The Powerful DNF

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠
Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠


Sponsors: 
Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A friendly Q&A; with the kid listeners resulting in parent push-ups.
* Pass, Gap, Bury background & Choose Strong Community examples in action
* Tons of Live Chat Room Q&As; from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
* AND, special guest appearances by the McRae kids and our dog, Bear. 


Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode.


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠
Merch: ⁠⁠https://sallymcraemerch.com


Sponsors: 
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self.
BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month
Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY 
If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#8 The Choose Strong Project Announcement

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