It's time for the most crucial member of Chop It Up: Parker! We told you that if you ate all your veggies, you'd get dessert. And do we have a heaping portion of dessert for you! Get to know the hows and whys that brought Parker here. You're welcome in advance.

Do you want to get to know half of the Chop It Up dynamic duo? Yes, we know you want to get to know Parker. Who doesn't? But, you have to eat your vegetables before dessert. So sit back and endure this podcast until the treat next week. 

Who doesn't love CrossFit?! The WODs, the headbands, the Rock Tape. What's not to love? Maybe Parker and Zac will tell you...

Parker and Zac continue exploring AI and how it possibly works as a coach.

Parker and Zac launch into the future to look at AI-generated programming. Are we on the verge of being taken over by robot overlords? Tune in and find out.

Nick Bare's Hybrid Athlete 1.0 aims to increase endurance while simultaneously building muscle size and strength! How does it deliver? Listen for our analysis!

Parker and Zac are joined by Dr. Justin Merrigan. We talk about Dr. Merrigan's journey, research, competitive endeavors, and even a little philosophy! 

Parker and Zac go through case studies of scenarios that might apply to you.

Parker and Zac dive into self-talk.

• What is self-talk?

• Self-critical vs self-respect

Joe Rogan loves kettlebells! Should you be using them? Listen and find out.