In this week's episode Toni Miller the Founder of Integrated Iridology stops by to share her backstory and overwhelming passion for iridology! We talked about her work with Bernard Jensen and the importance of furthering your education in regards to iris analysis. We discussed some of the common things seen in the iris, collarette, lacuna, furrows and nerve rings. Iridology is still considered pseudo science by mainstream standards, but that does'nt detract from the encredible complexity and information that the eyes reveal! It is my belief that iridology and detoxification go hand in hand to help heal and create a vibrant life! www.iridologyonline.com

In this episode Dan McDonald returns to the podcast! www.Regenerateyourlife.org

PlantPowered Brothaz! Joe "monk" Coleman shares his transformative story on this weeks episode! Monk is a personal trainer, competitive bodybuilder, meditation teacher and promotes a vegan lifestyle. We discussed he troubled background and how he discovered meditation as a means to change his life. Through spiritual growth Monk has found his life purpose and devotes his time helping others transform! In this conversation we talked about divine calling, clearing the mind,sobriety, veganism, spirituality, fitness and meditation! Instagram: @iamveganmonk..... Youtube: Plantpowered Brothaz..... Be sure to subscribe and leave a itunes review!..... Email: [email protected]

This week on the podcast is Matt Amsden, owner of RAWvolution! We talked about his transition into a rawvegan lifestyle. Matt is a self taught chef and provides delicious recipes through his meal delivery service and promotes a healthy diet for energy and vitality! Transitioning to a new diet or lifestyle doesn't have to be difficult or extreme. Matt shares his advice on how to maintain a rawfood way of living! Www.therawfoodworld.com... Discount code "soldier7" for 7% off...Www. Rawvolution.com... Discount code "alive" for $10 off.... email me at: [email protected].... Be sure to subscribe and leave a iTunes review! Contact me for an Iridology analysis and herbal/enzyme recommendation!

In this weeks episode Julieanna Hever! Julieanna and I sit down and discuss her backstory and involvement with the plant-based movement. She talks about becoming vegetarian at a young age and her developing passion for health and awareness! We talked about rawfood vs. cooked food and the discussion around acid vs. alkaline foods. We also touched on the subject of these unhealthy meat alternatives, which is giving the label of ethical veganism a bad rap due to their unhealthy qualities. Julieanna shares her thoughts regarding GMO's and hybrid foods and why supplementation on a plant-based diet is okay! We briefly talk about her book "The complete idiot's guide to plant-based nutrition" and getting kids involved in the kitchen...... Follow Julieanna: www.plantbaseddietitian.com.... Follow me RAW FOOD FOOT SOLDIER: Facebook/ Youtube/ Instagram.... Email me for comments, questions and Iridology Analysis: [email protected].... Be sure to subscribe and leave a itunes review! Donate to the podcast at PayPal.Me/rawfoodfootsoldier

Matt Monarch visits the podcast! Matt is a 20 year rawvegan and founder of www.Therawfoodworld.com! We discussed Matt's introduction to rawfoods and his transition, which leads to a higher spiritual awareness. We talked about colonics, fruitarian diets, supplements and the benefits of a cooked whole food lifestyle! We talked about Matt's journey of letting go of the ego and finding humility. Matt shares with us some food combining tips and what he eats in a typical day! This is a great conversation loaded with knowledge and insights! Be sure to use the discount promo code "soldier7" when visiting www.therawfoodworld.com for 7% off upon checkout!

In this HOF (Hall Of Fame) episode I briefly discuss my 3 day water fast! Attempting a water fast of any length has been on my bucket list for some time. My relationship to food and addictive behaviors has really hindered my experience with fasting. Fasting truly is the doorway to unlocking health and cellular regeneration! So, I quickly share my experience with food craving, mental struggle and overall thoughts...... Music provided by Random Rab....... Connect with me for Iridology Analysis or otherwise: [email protected]...... Be sure to subscribe and leave a itunes review!...... RawVolution.com/ discount promo code "alive" for $10 off.....

This week on the podcast Danielle Miranda! Danielle is a personal trainer, fitness coach, lifestyle coach and a Dr. Morse Detoxification Specialist. She has years of experience working with clients to achieve optimal health and fitness! We talked about her upbringing and being physically active as a child and how that lead her to becoming a health professional. Danielle shares her rawfood, fruitarian diet and how that enhances metabolic function and performance! We discussed some of the struggles associated with being a fitness leader an upholding a certain image. It all comes back to being authentic and honest, with yourself and your peers! Danielle has an inspiring story loaded with highs and lows, that I'm sure will leave you reassesing your life... Daniellemiranda.com..... Rawvolution.com...$10 off Promo code: alive.... Email me for a Iridology analysis: [email protected].... Donate to the podcast: PayPal.Me/Rawfoodfootsoldier.... Be sure to subscribe and leave a review on iTunes!

In this weeks episode I sit down with eating psychology coach Rande Moss! Rande comes from a disfunctional eating past and shares her story of recovery and balance. Our relationship to food is extremely important when it comes to overall health and well-being! Rande suffered with binge eating among other things and turned her life around to pursue a career in eating psychology. We talked about creating healthy habits and allowing self-love and acceptance to nourish us mentally during times of struggle. We talked about the roll of social media and how that creates eating disorders!...... www.randemoss.com...... email: [email protected]...... Follow me RAW FOOD FOOT SOLDIER: Facebook, YouTube, Instagram..... For an Iridology analysis and herbal/enzyme recommendation Email: [email protected]..... Be sure to subscribe and leave a review on iTunes!... www.rawvolution.com.. Promo code: alive/for $10 off.... www.iridoligyonline.com...

Sid Garza-Hillman revisits the podcast! Sid is a author, nutritionist, health coach, Youtuber, podcaster and Mendocino Coast 50k race director! We talked about his latest book "Raising Healthy Parents" and some of the stragedies he implemets to become a happier, healthier parent and individual. We also discussed his past and future podcasting endeavors and his passion for that medium. Plus we talked about his creation and development of the Mendocino ultra race! It was a fun conversation and I hope you guys enjoy!..... www.sidgarzahillman.com...... Sid's book: Raising Healthy Parents is available at Amazon.com...... Follow me RAW FOOD FOOT SOLDIER: Facebook/ Youtube/ Instagram...... Email: [email protected]..... Be sure to subscribe and leave a Itunes review!...... Contact my email for an Iris Analysis!