The Chris Knott Podcast

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.
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The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively.
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Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle

This week's case studies which include:
- Females with neck pain stemming from desk work
- Powerlifter with lower back pain due to anterior hip restrictions
- Female with chronic plantar fasciitis

Muscle of the week: Pec Minor
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Movement of the week: Leg Press Isometric for hinging
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Presentation of the week: Overactive traps during training

Movement of the week: Glute Ham Raise; it's mechanics, application and uses when training
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Muscle of the week: TFL; functional anatomy, common issues and how to address it
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Presentation of the week: Inverted heels; how this impacts deadlift mechanics

Oscar and Jay join me on the show to discuss Oscar's recent show win and getting his IFBB Pro card

Episode #180 - Dr Gil Blander
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Dr Blander, CSO of Insider Tracker joins me on the show to discuss

• The ageing process, how we age and what we can do to prevent it
• The most important blood markers to focus on when having a test done
• What markers are most important to pay attention to for strength and hypertrophy gains
• Fasting and carbohydrate management
• The role of genetics in blood testing and how it impacts results
• The best and worst supplements to take
• The future of DNA testing and what he thinks will be available in 10 & 50 years time

I discuss what I look for during an assessment and how it impacts my exercise selection. As well as this I go through external factors beyond the gym floor which have a huge impact on whether people get results or not

Jay joins me on the podcast to discuss programme design for gen pop clientele who are relatively new to training. We look at how to design nutrition plans which increase the likelihood of compliancy, what type of training they should be doing and how much psychology plays a role in getting results. 

I discuss my top tips for improving your digestive health

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss:

• What impact including running has had on my maximal strength
• How I've structured my nutrition to assist with both gaining muscle and improving body composition
• What strategies I've used to help recovery
• What I've learned from this block and how I'll be taking it forward in to the next phase of training