Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

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Christmas is an incredibly important time of year, but as we know, OCD likes to attack those important things. Whether Christmas is difficult or not this year for you, try to keep in mind that it's just a passing moment, more often than not it's over before it's started and the new year is here. 

At Christmas I like to focus on what I have achieved over the year, the achievements I've made, large or small and the improvements I've made with OCD, if I don't do this, then nobody else will. I find it to be a very helpful exercise as it helps to draw my attention away from the negative story that OCD tries to spin for us and brings my attention back to all the things that are actually going well in my life. 

I hope you enjoy this episode and of course I wish you all a very merry Christmas. Thanks for listening :)

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.