Hold onto your Santa hat!

It's our christmas Special!

Which means no fitness talk, no training rants!

It's all strictly christmas!

And we''re tackling the big christmas questions!

Is turkey overrated?

Are you a Yay or Nay to sprouts?

Should bread sauce a christmas dinner staple?

We're giving our festive opinions on it all in the first ever christmas episode!

We sit down to chat through our own Christmas plans,

How we spend it and what's in our christmas dinner!

And let us tell you now,

Jake does some genius level stuff with his carrot's that Dave's instantly trying this year!

So pour a hot chocolate,

Grab a mince pie (which neither are bothered about ironically!),

And listen up as we talk you through our christmas traditions, plans and opinions!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...