CW: Talk of death and organ donation

This week, Jess and Sian are talking to fellow chronic sister, Jackie Fraser. Jackie has Cystic Fibrosis and shares her story of lung function decline as a newly wed woman on her honeymoon in Bali and when she was eventually placed on the lung donation waitlist.

If you would like to register to be a organ donor please register here to help save a life like Jackies: https://www.donatelife.gov.au/

Check our Jackie’s adventures here: https://www.instagram.com/jackiemoonfraser

After last weeks chaotic siblings quiz, Sian and Jess take a moment to reflect on all the goodies over the last 12 months and talk about where they are now compared to their pre-podcast selves. The girls take a dive back over all the episodes and the key parts they’ve taken away from them, the things they’ve worked on and the ones they still have room for improvement.

Its the 1st Birthday Bonanza! We welcome Jess and Sian back for season 3 and they are joined by their siblings Ben and Ffion to see which sibling knows chronic life best. Prepare for the utter chaos of having four competitive people around a table with only 3 mics!

All aboard the woo woo train! No, but seriously, this week is the finale episode of Season 2. Jess and Sian ask the question… “What is manifestation?". We’ve all heard someone say, you need to speak it into existence but what does that actually look like in real life. Join the girls in this weeks episode to manifest a fabulous season 3.

Don’t forget to rate, share & subscribe it really does help us!

Resources used:

www.self.com/story/does-manifesting-work

www.womenshealthmag.com/life/a39518396/369-manifestation-method

www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782

This week join Jess and Sian for a wind up episode of how to be a little bit more mindful and a bit of a better version of yourself.

Taking lessons from Pip Lincolne’s book “When Life Is Not Peachy” and the book “Be Mindful and Simplify your Life” by Kate James, the girls evaluate their lives and how they are achieving mindfulness and where theres room for improvement.

Don’t forget to Rate, Review and Recommend!

Resources used:

When Life Is Not Peachy- Pip Lincolne

Be Mindful and Simplify your Life- Kate James

-Ruby Dahl

-Ruby Dahl

This week Jess and Sian discover all of the awareness days in May! What a busy month! The girls talk about Fibro, Stokes, Lupus and Florence Nightingale.

Don’t forget to rate, comment and subscribe. It really does mean the world to us.

Resources used in this episode:

www.fmaware.org/fibromyalgia-symptoms/

www.cdc.gov/stroke/facts.htm

https://www.lupus.org/

www.womenshistory.org/education-resources/biographies/florence-nightingale

This week Jess and Sian have finally convinced Zac to come on and have a chat about what its like to date a spoonie from the able bodied side! From first dates to jealousy and frustration. It’s a modern day fairy tale.

Join Jess and Sian as they talk about a much requested topic; fatigue. The girls talk all things fatigue; what it is, how it feels and how to possibly manage it. Jess and Sian relate to fatigue on a whole new level this week.

Resources Reference in the episode:

www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/diagnosis-treatment/drc-20360510

www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue

www.qendo.org.au/the-app

www.sleepcycle.com

www.emerge.org.au

This week get comfy as the girls let their hair down and play the much requested intimacy game…again. The girls let the walls down and get vulnerable about their real thoughts and feelings about life in general. Using the questions from Best Self & Co Intimacy deck. If you want to get your hands on your own set of questions you can find them here: https://bestself.co/

This is not a sponsored episode, the girls genuinely love these cards. So you can either play a long at home or just tune in for the girls answers. the choice is yours!

This week post Jess’s isolation the girls come back to chat about what we do and don’t know about migraines. Sian shares her experiences and Jess brings the hot science facts as usual. Stay tuned because the girls have an exciting question for you all too.

Sources of info used in this episode:

https://americanmigrainefoundation.org/

https://headacheaustralia.org.au/

As always please seek health advice from your usual doctor or health professional.