The Chronicles of Fitness

In this podcast I share a personal journey of mental health for World Mental Health Day. This is a very raw and private podcast that I choose to share with you all in the hope that it will help anyone else out there who may also be dealing with mental health issues. Thanks for listening.

 

The Forever Strong Podcast - https://podcasts.apple.com/au/podcast/the-forever-strong-podcast/id1449510870

 

In this episode Michaela Sparrow discusses Naturopathic anti-ageing as a holistic approach to preventing age related disease and slowing down the ageing process. She discusses how stress can impact ageing as well as how gut health impacts healthy ageing. Michaela discusses simple lifestyle & dietary changes everyone can incorporate into their daily lives to support healthy ageing & longevity.

Website is www.thelongevityremedy.com

Instagram is @thelongevityremedy

Melonie Taylor, Chief Energy Officer at Success on Purpose talks us through her own experience of burnout, anxiety and depression Melonie learnt that it is not sustainable to keep giving without receiving.

She educates us on:

Understand how the brain stops us from receiving.

What is blocking you from receiving more from life?

Find your NON NEGOTIABLE to unlock more of your superpower!

www.successonpurpose.net.au

https://www.facebook.com/Successonpurpose1/

In this episode Kelli Bradley talks to us about How to have "The Talk" with your parents when it comes to their life as they start to age. She informs us on Normal Versus not Normal Ageing - the signs we should be looking for and also what the next steps are.

Website:Thedevoteddaughter.com

Online course:thedevoteddaughter.com/playbook=

Book:  Always Her Daughter  

Hardcover:https://amzn.to/2MOYZg0

Kindle: https://amzn.to/2KivcKA

Author of The Everyday Autism Serious, Mother of 2 ASD kids, Blogger, Speaker and Advocate Monique Cain speaks to us about her book series on Autism. She educates us on how she is trying to raise awareness, give hope to families that have Autism in the family and she also speaks about her experiences as a mother to two beautiful children who have Autism.

Insta: @theeverydayautismseries

Website: www.theeverydayautismseries.com.au

Tawsha talks candidly about her journey with cancer, being diagnosed with stage 4 Ovarian Cancer and the process of treating it. She educates us on Ovarian Cancer, symptoms and current statistics. She also shares her current journey with cancer, experience with Chemotherapy and what is ahead for her.

Please find Tawsha's instagram here: https://www.instagram.com/tawshadawn/

In this podcast we talk to Advanced Rapid Transformational Therapist & Certified Hypnotist about RTT & Hypnosis. We discuss what it is based on, who founded it, why it is so outstandingly successful for individuals ready to choose life, instead of pain, no matter what their 'issue'.

https://www.facebook.com/hypnotichealingandtransformation/

Neurofeedback is a brain training strategy that has benefited many people who have ADHD, Anxiety, Depression or PTSD. Cindy educates us on what neurofeedback is, the science behind it, the difference between linear and non-linear neurofeedback and we go into brain training programmes and their limitations. We discuss personal experiences with ADHD as well as brain health and what we can do to help our brains keep healthy as we grow older.

In this episode we discuss all things self defence and personal safety with Mick Bell who is a internationally accredited Tactical Krav Maga Chief Instructor, Humane Pressure Point Tactics Instructor, Defensive Tactics / Control and Restraint Instructor.

Mick educates us on what Krav Maga is and how it is used for self defence. He also talks about situational awareness, how to keep yourself as safe as possible in all situations and how to keep yourself from being an 'easy target'.

Amy Fox, IFBB Physique Pro & Judge, competition and posing coach talks openly about the world of Bodybuilding. Everything from what it means to become a 'pro' to binge eating to the right and wrong reasons to compete.