Becoming Kingdom Fit

The Church's Biggest Blindspot: Stewarding Your Body

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🎙️ The Church's Biggest Blindspot: Stewarding Your Body

The Conversation Most Churches Avoid (and What It’s Costing You)

 

✨ Episode Summary

Wanting a lean, strong body is not vain.

It’s not selfish.
It’s Biblical.

In this episode, we’re diving into a conversation that is rarely addressed inside the church.

Avoiding it is quietly costing women their energy, clarity, confidence, and ability to fully walk out their calling.

If you’ve ever felt:

  • Like a stranger in your own body
  • Like you’re running on empty but still showing up for everyone else
  • Like you’re called to more… but don’t feel your best

    • This episode will challenge what you’ve been conditioned to believe, and invite you to think differently.

    Because how you steward your body directly impacts how you show up in your life, your relationships, and your God-given purpose.

    🔥 What We Cover

    • Why self-care has been mislabeled as selfish
    • The real reason this conversation is often avoided in church
    • The hidden cost of neglecting your physical health
    • The connection between physical health, mental clarity, and spiritual sensitivity
    • Why midlife symptoms (brain fog, fatigue, weight gain, anxiety) are signals, not something to ignore
    • The truth about discipline and self-control through a Biblical lens
    • How your physical state impacts your ability to think clearly, lead, and discern
    • Why ignoring your body’s “check engine lights” leads to bigger consequences

      • đź“– Key Scriptures Referenced

      • Romans 12:1–2 — Present your body as a living sacrifice
      • 1 Corinthians 6:19–20 — Your body is the temple
      • 1 Corinthians 9:27 — Discipline your body
      • Galatians 5:22–23 — Self-control is a fruit of the Spirit
      • Proverbs 23:7 — As a man thinks in his heart, so is he

        • đź’­ A Question to Reflect On

        Are you currently operating at a level of health, energy, and clarity

        that supports the calling you know you’ve been given?

        🙌 Final Thought

        This isn’t about perfection.

        It’s about alignment.

        Not just doing more—

        but removing what’s been quietly getting in the way.

        đź”— Next Steps

        If you’re ready to go deeper:

        👉 Visit BecomingKingdomFit.com

        There you will find the opportunity to join the next Becoming Kingdom Fit Masterclass or Challenge.  

        👉 You can also join our free community: Click Here

        đź’¬ If This Spoke to You

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        Becoming Kingdom FitBy Rebecca Tabbert