In this podcast Anthony opens up about his recent supplementation and we discuss the benefits of being open about steroid use in the fitness industry today along with talk about breakups, Bodybuilding and everything in-between .

In this podcast we are finally joined by ben Slater, a boy trying to float through the world feeling feels just like myself. Irish Fitness scene, the problem with school and how we became friends through the youtube scene are some things we try to touch on but its really just two mates having a chat, enjoy

On tis episode of the podcast we have Gary Conlan join to talk about his new venture in the fitness industry as a soon to be newly qualified PT . Monster, old gyms and everything in-between is touched on in this one.

On this episode of the podcast we are joined by Josh Clarke. Josh Clarke was actually one of my motivations for starting this podcast and has a mindset not commonly seen. Josh is up and coming in the fitness industry boasting a large instagram following and a very successful personal training business. We go into detail about how to grow your brand, how to progress clients through this time and how people coming from broken homes can exceeds societies prejudice expectations.

In this episode of the podcast we have James kellett on, we delve into the world of growing your online platforms and everything fitness.

In this podcast we dive into the world of entrepreneurship with my best friend and OG fan favourite Can Cahalane .

in this episode of the CiananBfit podcast we have one of the nicest people I have had the pleasure of meeting through the fitness industry Valoshredz. An instagrammer and fellow fitness enthusiast throughout this podcast we discuss topics from how to advance your training to how to start your training as a beginner . Also diving into bullying, mental health and only fans .

Supplements, exercises for growth and my plan for steroids. In episode 3 we delve into multiple fitness related topics .

Episode 2 of the podcast brings discussion of the fake personalities within the fitness industry, how to advance your training and pre and post nutrition.