Beth Robinson shares how she overcame severe mental health battles and eating disorders to become a competitive CrossFit athlete and a former contestant on SAS: Who Dares Wins.

In this episode of The CIP Podcast she talks about:• The darkest moments of her eating disorder• How fitness and CrossFit became part of her recovery• What it was really like on SAS: Who Dares Wins• Practical advice for anyone struggling with mental health or body image

Follow Beth: @sportybehtcfFollow the show: @thecipproject @michaelmaisey

#crossfit #saswhodareswins #eatingdisorderrecovery #mentalhealth #michaelmaisey #sportybeth

Josh Connolly is over 8 years sober, a resilience coach, and an ambassador for NACOA.

In this episode he shares his powerful story of recovery and the fascinating insights he’s gained about healing the inner child.

A truly inspirational conversation about sobriety, personal growth, and building resilience.

Follow Josh: @josh_ffwFollow NACOA: @nacoaukFollow the show: @michaelmaisey

Anyone else find lockdown difficult ? I certainly did at times...

Fear, uncertainty, time to reflect and time to take an honest look at whats important in life.

This my journey through the Coronavirus lockdown of 2020

I hope you enjoy 

Follow @thecippodcast @michaelmaisey

Welcome back to Series 2 of The CIP Podcast.

So Good to be back, i got some amazing guests for you with some life changing stories.

Jerome Johnson-Brown (BIG ROMES) grew up in North London and fell into gang culture at an early age. As a teenager he served a 5-year sentence at HMP Aylesbury.

Today he runs a successful personal training business and starred in Series 5 of Channel 4’s SAS: Who Dares Wins.

In this episode he shares what life was really like inside Aylesbury and why he applied for the show.

A powerful story of change, resilience and second chances.

Follow: @bigromesofficial @michaelmaisey

#changeispossible #hmpaylesbury #saswhodareswins #hope

Yusef (aka Pro PT) moved to London as a child with an Italian mum and Algerian father. Life wasn’t easy.

He got involved in gang crime at a young age and by 15 was sent to the notorious Feltham Young Offenders Institution.

After his release he made a clear decision to change his life — even when his community tried to pull him back in.

Today Yusef is a successful business owner working with global brands and an ambassador for the London homeless charity Impact of the Street.

A powerful true story of resilience, second chances and making dreams a reality.

Follow: @pro.pt @michaelmaisey

#inspiration #truestory #hope #feltham

Robson Kanu is a professional footballer, World Cup goal scorer for Wales, and founder of The Turmeric Co.

In this episode he shares how he came back from a life-changing injury to become one of the best footballers in the UK.

A powerful story of resilience, recovery and refusing to give up.

Follow: @robsonkanu @michaelmaisey @theturmericco

#changeispossible #football #westbrom #recovery

Ben Tansley went from being paralysed to becoming a para athlete.

In this episode he shares his incredible story of mindset, resilience and refusing to give up.

A powerful conversation about recovery, determination and what’s possible when you keep going.

Follow: @tano_hg @michaelmaisey

#resilience #paraathlete #recovery #mindset

Sam Aremu went from gang crime, county lines and a prison sentence at HMP Norwich to starring on SAS: Who Dares Wins.

Today he is a law-abiding business owner, father and partner.

This is his incredible life story of change, resilience and second chances.

Follow: @samknowsfitness @michaelmaisey

#changeispossible #hope #countylines #saswhodareswins

James Gwinnett (Recruit 14 on SAS: Who Dares Wins) shares his life experience, what happened after the show, and his honest thoughts on the process.

He also talks about his journey to getting sober and building a more meaningful life.

A raw and inspiring conversation about recovery, resilience and change.

Follow: @jamesgwinnett @michaelmaisey

#recovery #sobriety #changeispossible #saswhodareswins