What does it feel like to be both fully yourself and fully welcomed?

This short guided meditation, The Circle of Authentic Belonging, invites you to experience that feeling from within. Through gentle visualisation and grounding affirmations, you’ll explore what it means to stand in a space where authenticity and belonging coexist.

Whether you’re navigating social spaces, healing old patterns of fitting in, or simply reconnecting with your true self, this practice helps you return to a state of ease, safety, and self-acceptance.

In this meditation, you will:

• Ground yourself in stillness and breath
• Visualise a circle of people who welcome you exactly as you are
• Sense the body’s response to authenticity and acceptance
• Repeat affirmations that anchor both self-expression and connection

Take a few quiet minutes for yourself.

Let the words settle. Let your body remember what belonging truly feels like.

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