Welcome to The Claire O'Sullivan Podcast, in this episode we dive into the world of a strong and inspiring Ladies GAA and AFLW star Aishling Sheridan. Aishling also works as an online coach helping and inspiring her clients achieve their true potential. Throughout this inspiring conversation, we uncover her journey into football and the highs and lows of competing at the top level in Ireland and Australia. We delve into how Aishling has achieved peak performance, stayed motivated and overcome obstacles along the way. We also delve into Aishling's ethos as a coach and chat through her key insights on nutrition and mindset. Tune in now to hear this unmissable conversation!

In this episode, Claire delves into her top tip for managing hunger. This episode will equip you with the knowledge you need to rewire your hunger responses and cultivate sustainable eating habits. Get ready to embark on a journey towards a more mindful and fulfilling relationship with food—one bite at a time!

Join Claire, as she reveals the mysteries behind not losing weight while in a calorie deficit in this eye-opening bite-sized podcast. Diving into the complex world of nutrition, Claire uncovers common misconceptions and pitfalls that can undermine your weight loss journey. Don't miss this empowering episode, where Claire provides valuable insights and practical advice to help you break through those stubborn weight loss plateaus and achieve lasting success.

Welcome to the Claire O'Sullivan Podcast, where we strive to help you smash your goals and realise your full potential. Our mission is to provide you with the information and inspiration to succeed in all aspects of life. Our guest today, the amazing Leanne Conroy, is a highly experienced coach who has been helping ladies unlock their potential and achieve incredible things for the past number of years. Join us as we explore Leanne's journey to unlocking her next level and finding her incredible Coaching Programme Lead-Her. 

In this episode, Claire is joined by an incredible Irish Para Athlete Katie O'Brien. Katie has had huge success in her singles career most recently winning Gold at the World Rowing Championships in 2022. Katie has now switched her focus to the Para Mixed Doubles where she and her rowing partner have their sights set on qualifying for the Paralympics in Paris in 2024. Claire chats to Katie about everything from growing up in Galway, to studying to become a Vet in Dublin, to her mighty success at the World Rowing Championships and so much more.

In this episode, Claire talks about the top 8 things you need to be successful with weight loss.

In this episode, Claire dives into her background as a Physiotherapist and how that developed on to becoming a full-time online coach.

In this episode, Claire is joined by the amazing Jen Rolwich. Jen works as a Brain Based Behaviour Change Coach. She specialises in helping people overcome challenges and achieve lasting change. Jen has years of experience helping people successfully transform all areas of their lives. In this episode, she shares so many incredible insights from her experience as a Coach and her own personal life experiences too.

In this episode, Claire talks about how to lose fat from certain body parts!

In this episode, Claire answers the question "Do Calories Matter?".