The Clarity Shift

The Clarity Shift

By Miriam Raquel Sands | Clarity + CacaoSociety & CultureHealth & Fitness
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The Clarity Shift episodes

  • 🌻A Day in the Life Episode 4: Tend your Roots

    Hey everyone, it’s Raquel. 👋🏼

    Welcome back to *A Day in the Life*—where I share what it *really* looks like to build a business and career that’s rooted in values, vulnerability, and self-trust… while also managing the laundry, the healing, the life stuff that doesn’t stop just because you have a dream.

    Part 1: Thinking…

    I’ve been thinking a lot lately about how easy it is to believe that success in work or business only comes from constant output—updating the resumé, building the website, launching the next offer.

    But I want to offer something different: maybe the *real* work is invisible.

    Maybe the work is healing your relationship with your mom.

    Maybe it’s choosing softness after years of survival.

    Maybe it’s feeling safe enough to be honest with your partner about what you *actually* need.

    This past week, I had one of the most healing Mother’s Days I’ve ever had. And not because everything was picture-perfect—but because we danced.

    We sang karaoke. We shared music across generations and languages. My husband, my mom, me—all of us present in a way we haven’t been before.

    It reminded me that the work I do—helping people find meaningful work or navigate burnout—doesn’t start with strategy.

    It starts with belief.

    With trust.

    With knowing you deserve to feel good, to feel seen, *before* you send a single job application.

    And when I think about all the clients I’ve worked with—people who lead with heart, who are navigating identity and culture and capitalism—I see a pattern. The reason they’ve been stuck isn’t just logistical. It’s emotional. It’s ancestral.

    It’s unseen.

    And that’s why I talk about this stuff. Because business and career clarity *can’t be separate* from the emotional, cultural, and spiritual reality we’re living in.

    So if all you did this week was take a deep breath, have a vulnerable conversation, or notice a pattern that’s ready to be released—that *counts*. That’s the work.

    That’s the foundation of everything else.

    Part 2: Feeling…

    So here’s your gentle nudge from me to you:

    Check in with yourself this week—not just about your to-do list, but about what’s weighing on your heart.

    What conversations are you avoiding?

    What joy are you craving?

    Where do you need to be met halfway?

    With who?

    What joy are you craving?

    What joy do you need?

    If you want to hear more reflections like this, I have the $9 Wayfinder self-trust kit.

    It is so named because it helps you find your way beyond the to-do list.

    It is centered around your nervous system,

    around your whole body,

    mentally,

    physically,

    emotionally,

    spiritually,

    and helps you check in with yourself in ways that make sense,

    that are easy, accessible weekly, and monthly.

    And as always, if you know someone navigating career change or trying to find their footing in their work or worth, share this episode with them.

    Until next time, take care.

    I’m Raquel — and this is A Day in the Life.

    P.S.

    Right now is not the time to blindly follow outdated advice like “just keep applying on LinkedIn” or “grind harder.”

    We are in a moment of deep structural change—industries are collapsing, systems are unstable, and the old promises of security no longer hold. That means we get to be just as bold.

    Just like governments and corporations are “cutting the fat,” we can prune, pivot, and plant ourselves in new soil.

    This isn’t about going big or being hungry—it’s about tending to your roots, about building emotional resilience, learning new skills, protecting your nervous system, and making the most grounded decisions you can with the information you have.

    If the world is being rebuilt, your approach to career and life has to be rebuilt too.

    The work now is not just about résumés—it’s about repositioning your whole self with clarity and care.

    Thanks for reading The Broken Ladder! This post is public so feel free to share it.



    Get full access to The Clarity Shift at raquelsands.substack.com/subscribe
    9 min
  • 🌻A Day in the Life Episode 3: Thresholds, Not Timelines

    Intro

    Welcome to A Day in the Life — a voice memo, a behind-the-scenes letter, a living journal of what it means to navigate business, work, soul, and survival in real time.

    This isn’t a productivity podcast.

    It’s a presence podcast.

    It’s about holding nuance, honoring uncertainty, and letting ourselves build work and lives that feel like home — even in a world that keeps shifting under our feet.

    Today’s reflection feels like a threshold — not a finish line.

    Lately, I’ve been sitting inside the tension of many moving pieces:Changes in my 9–5 contract. New waves of instability in the job market. The slow, steady evolution of my business.And also — the deeper personal work of trusting my own pacing, even when the outside world feels chaotic.

    I want to say this clearly: Self-trust doesn't always feel calm.It often feels like staying present through uncertainty — instead of trying to outrun it.

    What I've Been Noticing

    One thing I’m proud of is that my choices lately — whether in business, career, or daily life — are coming from a much deeper well of self-trust.

    I’m not scrambling to apply for 50 new jobs.I’m not forcing my business to become a 24/7 emergency exit.I’m planting seeds.I’m preparing with love — not panic.

    I'm setting boundaries around what I’m willing to accept, especially in new job opportunities:→ Remote or hybrid roles that honor flexibility.→ Leadership that values humanity, not just productivity.→ Environments that support real wellness, not just wellness perks.

    Another layer I’m moving through? Recognizing that different spaces require different boundaries.

    At work: I’m staying professional but energetically detached from unhealthy dynamics.At home: I'm learning to protect my own decompression rituals, even as my environment shifts.With family: I’m noticing when guilt or projection tries to seep in — and choosing clarity over emotional caretaking.

    This is the kind of work that doesn’t always get visibility — but it is the real work of sovereignty.

    It’s tempting to think that when we grow, we should feel confident, excited, certain.

    But most of the time? Expansion feels like discomfort first.

    It feels like...

    * Wobbly moments.

    * Quiet doubts.

    * Tiny recalibrations.

    * A longing for something known — even when we know it's too small.

    And still — I’m choosing it.

    Still — I’m moving toward new alignments, even if the map isn’t fully drawn yet.

    Why This Season Matters

    Whether or not this chapter ends with a ne

    w job, a new contract, or new business growth —I’m already free.

    Because freedom isn’t just about career titles, salaries, or offers.Freedom is knowing I have options.Freedom is knowing I can discern.Freedom is remembering that I am not living by default. I am living by design.

    That’s the work I teach. And that's the work I'm living.

    Sometimes people ask me:"Is your business about coaching? Career advice? Entrepreneurship?"

    And my real answer is: My business is about building self-trust inside systems that weren’t designed for our thriving.

    It’s about stewarding nervous systems — not just building resumes.It’s about sovereignty — not just strategy.

    I believe business can feel like wellness.I believe career navigation can feel like self-respect.I believe that pivoting, pausing, or planting roots can all be sacred moves — depending on the season you're in.

    An Invitation to You

    So if you're in a similar place —Standing at a threshold.Feeling the ache for something truer.Grieving a chapter while still stepping into your next one —

    I see you.

    You are not behind.You are not broken.You are becoming.

    And you don’t have to do it perfectly.You just have to stay present enough to hear yourself.

    If you want to walk this season with tools that honor your pace, your nervous system, your sovereignty —I have offerings like the Wayfinder Self-Trust Kit, the Soulprint Sampler, and Email Coaching designed exactly for this.

    They’re not checklists.They’re companions for the real work you’re already doing.

    Closing

    Thresholds are sacred.

    And you — just by noticing, just by choosing presence over panic — are already walking yours with extraordinary grace.

    Thank you for walking with me.

    Until next time,I’m Raquel — and this is A Day in the Life.

    Thanks for reading The Broken Ladder! This post is public so feel free to share it.



    Get full access to The Clarity Shift at raquelsands.substack.com/subscribe
    19 min
  • S2 Ep10 What does it mean to live truly on your own terms? Tracey Rogers shares her wisdom.

    What does it mean to live truly on your own terms—especially in a world that rewards conformity and punishes vulnerability? In this episode, astrologer, life coach, and activist Tracey Rogers joins me for a deep, empowering conversation on shedding societal scripts, reclaiming your imagination, and choosing authenticity—even when it’s scary.


    We explore:

    • Why unlearning is as important as learning

    • Tracey’s nonlinear journey from international development to astrology

    • The myth of meritocracy and the pressure to perform

    • How to recognize when you’re operating from fear vs. truth

    • The power of imagination, rest, and pleasure in building a liberated life

    • What the current astrological transits can teach us about collective transformation

    Whether you're stuck in a system that doesn't serve you, dreaming of a big pivot, or navigating the liminal space in between, this episode is a gentle but powerful reminder: you have permission to live your truth—boldly, unapologetically, and now.

    🪞 Your next step? Follow what lifts the hairs on your arms and sets your heart on fire.
    🌱 Tracey’s mantra: Chop wood, carry water—and let that be enough.


    ----------------


    Learn more about Tracey:

    Websites: traceylrogers.com + babyastrologybooks.com

    Instagram: @trae2u + @baby_astrology_and_books


    Tracey L. Rogers is a professional Astrologer, certified Life Coach, and NAACP-award winning Activist who has been consulting clients throughout the Philadelphia region, nationally, and abroad for over a decade. Coming from a lineage of Astrologers on her father’s side, she has been studying the stars since she was a child with extensive knowledge of Western astrological thought and traditions.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.miriamraquelsands.com
    53 min
  • EP 27 My favorite fiction and non-fiction books (pt 1)

    I walk through accessible health books like How to Be Well and ROAR for women’s physiology, a simple guide to Feng Shui for designing your home as a sanctuary, and the fiction that rewired my imagination, including Matilda and Alice’s Adventures in Wonderland.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.miriamraquelsands.com
    35 min
  • EP 23 Is there such a thing as a work-life balance? Explore the myth.

    This post explains why traditional work–life balance is unrealistic, how to think in terms of lifestyle harmony instead, why “everything in moderation, including moderation” matters, and how to honor the seasons of your life without shaming yourself for being out of balance.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.miriamraquelsands.com
    21 min
  • S2 2P 14 Tangible money advice for both career folks and budding entrepreneurship with Lea Landaverde

    I’m joined by the radiant Lea Landaverde—a financial educator, queer first-gen Latina, and founder of Riqueza Collective. We dive deep into Lea’s journey from childhood entrepreneurship to corporate burnout, and her brave pivot into building a business rooted in equity, education, and community.

    Lea opens up about:
    💸 Navigating the financial trauma of the 2008 crisis
    🏛️ Leaving Wall Street to reclaim her worth and power
    🔥 What it means to pivot with purpose during political and economic upheaval
    🌱 Cultivating self-trust, rebirth, and radical boundaries in business
    🛠️ Tangible money advice for both career folks and budding entrepreneurs

    This isn’t just a conversation about finance—it’s about liberation, self-worth, and redefining what success looks like on your own terms.


    📌 Mentioned in the episode:
    – Riqueza Collective (coaching, media, nonprofit)
    – Free masterclass: Planning Palante
    – The Protect the Bag Guide (50+ pages of wealth-building tools)
    – Resources for emergency funds, debt, and community wealth

    Whether you're in corporate, building your own business, or somewhere in between—this episode is your reminder that you get to choose your path.


    🎧 Tune in wherever you get your podcasts
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    💬 Let us know your takeaways by replying or tagging us on IG



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.miriamraquelsands.com
    42 min
  • S2 SP 13 Bridgerton gives business and lifestyle advice.

    Stop playing defense with your career. Learn how to lead the game, set boundaries, and design work that fits your life—not the other way around.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.miriamraquelsands.com
    23 min

About The Clarity Shift

From the publisher's feed

Unedited conversations about sovereignty: at work, in the body, and in life.