In today's episode we have guest speaker Dr. Kim Fletcher joining us. Dr. Kim Fletcher is a chiropractor by day and online course designer at night focusing on new moms needing tools to live life fully during those tough first years.

In this episode you'll learn:

• what spine health is & how it impacts your overall mental health
• practical tips on what you can do to support women during pregnancy
• redefining the motherhood experience & why its important for our collective 
• why connecting to others impacts your well being

Let us know what you think about the episode!

Want to get in touch with Kim? Check out her profile below:

https://www.facebook.com/profile.php?id=100063881870209
https://www.instagram.com/dr.kim.fletcher/

In this episode I have something unique for you..coupled with a surprise!

You get the unique chance to listen to a real life coaching conversation with me in the role as a professional certified coach holding the space for my coachee, Andy (who obviously gave the consent for me to share this with you).

You will learn the power of moving from what-how-who, whilst taking in any insights from this conversation that serves you right now in this phase of your life.

It is an incredible opportunity to learn something about yourself & to get a sense of how coaching works & looks like.

My intention with this is for you to get the confidence & clarity to finally take aligned action in breaking through your imposter.

If you have played for a while now with the thought of working with a coach, I hope that this session gives you a glimpse on my coaching style, approach & philosophy.

If this sparks curiosity within you on how our partnership could look like after listening to this, then send me a message on any of the below links:

(PS. make sure to use the surprise that is mentioned in the episode!)
IG: https://www.instagram.com/claudia.warias/
LinkedIn: https://www.linkedin.com/in/claudiawarias/
Website: https://www.claudiawarias.com

or watch my TEDx Talk “Why being stuck is a sign of your next breakthrough”
https://www.youtube.com/watch?v=9X8lyn1dkJU 

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The Coachee in this session is Andy Smith.  Andy is the co-founder of the NLP Business Institute & The Coaching Space Institute. Together with his wife Alexa Smith, they are creating incredible coaching certification courses, that equips the participants at a very high coaching level after graduation (yes, I was one of them!).

If you are interested in their coaching certification program, check out the link below:
https://coachingspaceinstitute.com/190475169/Coachingcourses

In this episode I share with you a huge breakthrough that I had about what it actually means to "be humble". Get ready to be blown away.

You'll learn:

• what being humble actually means
• how to see yourself in a different light
• how to reframe in how you are seeing yourself

What do you think? Send me a message on Social Media or at [email protected] & let's connect!

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Are you ready to get out of your stuckness? Then check out my signature coaching program BREAKTHROUGH:

A 12 week intimate group coaching program for visionary people to ditch your imposter & take aligned action towards a fulfilling life.

To apply & find more details about the program check the link below:
https://www.claudiawarias.com/breakthrough-coaching

In today's episode we talk about how to manage your own expectations regarding your health journey without beating yourself up along the way (sharing my own personal experience with that tricky topic!.

In this episode you'll learn:

• how to reframe your high expectations on your health journeyhow to embrace your desire to change careers differently
• how to make informed decisions before joining a health program
• the new way of sustainable progress in your health journey

Let us know what you think about the episode!

Jeremy Sieurac is a health coach focusing on  helping busy professional get lean & strong without overcomplicate it, spending hours at the gym with restrictive diets.

Want to get in touch with Jeremy?

Check out the below resources:
Website: https://health.coach-jeremy.com
LinkedIn: https://www.linkedin.com/in/healthcoach-fitness
Instagram: https://instagram.com/jeremy_sieurac?igshid=MmIzYWVlNDQ5Yg== 
Email address: [email protected] 

(TEDx Speaker Series) In this episode we go deep into the HOW behind how Romie went from a successful real estate agent in the Philippines to a Nanny in Spain to the Head of Operations & Co-Partner in a tech start up.

In this episode you learn:

• the no BS approach
• thinking longer term about your career + life
• dealing with your ego
• how to take risks

Watch Romie's TEDx talk below "Tech Cinderella: From Nanny to Silicon Valley"
https://www.youtube.com/watch?v=IUFAa15lFsY

Romie is the Head of Operations in a tech start up. With a passion for EdTech, Remote Work, and Marketplace, she also founded Portfolink on the side. With years of tenure in Remote Work, she has fearlessly embraced a multitude of remote roles - from virtual assistant to online SEO writer to outbound call specialist and many more. 

Prior to her current role, Romie excelled as an Operations and Training Specialist at a ground-breaking startup based in Silicon Valley, leading the charge in Operational Revolution in the US.

Check Romie out:
https://www.linkedin.com/in/romiecarillo/
https://theskillmates.com/
https://twitter.com/romiecarillo

(TEDx Speaker Series) In this episode Wanjiku Thiong'o & I talk about the surprising interconnection between climate crisis & gender based violence.

Get ready to be below away with this conversation. You'll learn:

• a new perspective on climate change
• what you need to know about gender based violence
• the importance of having difficult conversation
• surprising facts about Kenya

Watch Wanjiku's TEDx talk "Interconnecting Climate Crisis & Gender Based Violence":
https://www.youtube.com/watch?v=cvXKn_BHWR8

Wanjiku is an incoming third year student at IE University from Nairobi Kenya, studying Philosophy, Politics, Law and Economics (PPLE).

Wanjiku has keen interest in social impact and research work within the public sector. As an avid reader and student writer, Wanjiku is especially passionate about African literature and how this intersects with the Afro-feminist movement. As a self-identifying Afro-feminist, Wanjiku has devoted most of her efforts towards researching, writing and speaking on matters affecting African women economically, socially and politically.

Feel free to connect with Wanjiku on Social Media:
https://www.linkedin.com/in/wanjiku-thiong-o-178bb9207/

In this episode we talk real.. about the voices in my & most likely the ones in your head too. This something I wish someone would have told me earlier & I hope that it will change the game for you too.

You'll learn:

• What true liberation in life really means
• The 10 different sabotaging voices in our head
• The Judge
• How to silence these voices

What do you think? Send me a message on Social Media or at [email protected] & let's connect!

***
Are you ready to get out of your stuckness? Then check out my signature coaching program BREAKTHROUGH:

A 12 week intimate group coaching program for visionary people to ditch your overwhelm & take aligned action towards your wildest goals.

To apply & find more details about the program check the link below:
https://www.claudiawarias.com/breakthrough-coaching

In this episode, professional certified LGTBQ+ & Life Coach Kamila Walaszek shares with us her expertise around sexuality & identity, while also vulnerably sharing her coming out story.

You will learn:

• How to get curious about your sexuality
• What internal homophobia is & what we can all do about it
• The concept of sexual fluidity 

Kamila is a certified Life, LGBTQ+ and mindset coach. She helps people who struggle with their sexuality and/or identity to accept themselves and come out to those most important to them, with my 3 step, 90 days or less program.

Check out Kamila's resources:
https://lifecoachkamila.com/
https://instagram.com/kamilawalaszeklc?igshid=MzRlODBiNWFlZA==
https://www.linc.ie/

In this episode I'm celebrating a big moment in my life with you. The moment I hit rock bottom with burnout & depression 3 years ago! You might be wondering.. "Why is she celebrating that?"

Very good question! Tune in to hear why & learn

• what Burnout really is
• signs of Burnout no one tells you about
• difference between Burnout & Depression
• how to heal from it
• my personal story/journey with advice on what to do next (it gets to be fun too!)

Let me know what your key takeaway is from this episode! If you haven't yet watched my TEDx talk "Why being stuck is a sign of your next breakthrough".. You can do that here:

https://www.youtube.com/watch?v=9X8lyn1dkJU

***
Are you ready to get out of your stuckness? Then check out my signature coaching program BREAKTHROUGH:

A 12 week intimate group coaching program for visionary people to ditch your overwhelm & take aligned action towards your wildest goals.

To apply & find more details about the program check the link below:
https://www.claudiawarias.com/breakthrough-coaching

(TEDx Speaker Series) In this episode, leading expert & practitioner of Arts-Based Experiential Learning (ABEL) Harvey Seifter  shares with us the the surprising research & benefits of art-based experiential learning.

In this episode you learn:

• How to cultivate the skills of the future such as innovation, empathy & creativity
• What Art-based experiential learning is & how to get started
• Why it is important in your professional development

Watch Harvey's TEDx Talk "Ride your upside Horse":
https://www.youtube.com/watch?v=nsjBV4sz_wE&t=431s

Harvey  has been called one of the world’s leading authorities on organizational creativity and developed experiential programs and trained senior leaders for global Fortune 100 companies. He is also the founder of The Art of Science Learning & Creating Futures that Work.

Check out Harvey's resources to learn more about his groundbreaking approach:

https://www.artofsciencelearning.org 
https://futuresthatwork.com

And feel free to connect with him on:
https://www.linkedin.com/in/hseifter/

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What are your thoughts? Let us know!