CDC says Cruises are back, NFL Draft happened, Florida proposes Election Bill and another round of stimmies hits the accounts. 

FDA bans menthols, Biden raises taxes, Gun stuff. 

a little of this, a little of that. I fainted! 

I sit down with the lovely Kaitlin Clay!

Welcome back to the Clay Cast! Journey with me through time and space as I talk about things that I enjoy. 

Wes talks about health and fitness, advertising and marketing in this week's episode. Enjoy!

YOU GOT LOW T?? Maybe you don't. But I had a great conversation with Jimmy Barker of Tampa Testosterone about all of the things his company provides. 

This episode was a super fun one. Hadley Winthrop of Recharged Fitness has an awesome facility in South Tampa. Definitely need to check them out! They are basically a one-stop shop and have everything from group training to IV recovery therapy. Great for hangovers BTW...LOL. Enjoy!

Had the great opportunity to sit down with Mayweather Boxing and Fitness owner, Dan Page who shared some cool insights into what his gym is all about. Enjoy!

January is over. How did you do with your health and fitness goals? What can you do this month to adjust what didn't work last month? I talk about my own struggles and what I'm doing to adjust this month!