The Clear Channel

Episode 14: Advanced Creation Tools: Ingredients, Aligned Actions and Rooting to Better Beliefs

In this episode I get into the more precise tools necessary for creating your own reality. Once you've accepted that whether you're doing it on purpose or not, that you have in fact created all of it,

It's time to learn about:

• holes in the creator field
• subconscious associations and your fight or flight system
• why you feel like you always take one step forward and two steps back
• how to reprogram your beliefs
• how to find the most aligned actions for where you're at
• what it means if you always feel like you're eating sh*t in your life
• how to know if you're an old soul
• why 'just think positive' doesn't cut it
• why waiting for signs and trusting the Universe wont work
• and much more!

If you haven't already listened to episode 13, I recommend doing that first :)

And if you'd like to start pinpointing the holes in your creator field, try the practice I mention at the end of the episode, then grab my free 7-day self observation practice to make the unconscious programs running your life -- conscious.

Click below to make your own copy of the Self-Observation Guide:

[Self Observation Guide]

Google will prompt you to make your own copy. Once you do, simply follow the instructions inside the guide, where you'll also find a link to make your own copy of the Observation Tracker.

If you've finished with the Self Observation, click here for next steps!

xo

Jess

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 13: Manifesting 101: How to Control Every Aspect of Your Experience

Don't be fooled by the title of this episode, getting to a place where you're actually manifesting on purpose requires some big adjustments..

In this episode I get into:

• the missing prerequisite to true manifesting
• how to take radical responsibility
• concepts from the metaphysical text - A Course in Miracles
• the creator field subconscious mind connection
• pure awareness & true forgiveness
• how to start actually creating your reality
• and access to my free self observation exercise↓

Click below to make your own copy of the Self-Observation Guide:

[Self Observation Guide]

Google will prompt you to make your own copy. Once you do, simply follow the instructions inside the guide, where you'll also find a link to make your own copy of the Observation Tracker.

If you've finished with the Self Observation, click here for next steps!

xo

Jess

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 12: My Personal Overwhelm Victory Story and a Gift for You

In this episode I share a story of how creating and contemplating my latest creation (a 7 day self observation practice), resulted in a massive shift in my tendency to get overwhelmed in my life and biz. And I'm gifting you the whole practice as a celebration!

Here is your 7-day self-observation practice. This is the base camp where all my 1:1 clients and students start. 

Click below to make your own copy of the Self-Observation Guide:

[Self Observation Guide]

Google will prompt you to make your own copy. Once you do, simply follow the instructions inside the guide, where you'll also find a link to make your own copy of the Observation Tracker.

I hope this exercise gives you as many insights as it has given me and so many of my clients.

Happy observing.

xo

Jess

Oh and if you'd like to be in the know about the next live Q+A, you gotta get on the email list for the invite and registration link here.

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 11: How Your Strong Opinions do Damage to Your Emotional Stability and Lower Your Self Image

In this episode I explain what's going on subconsciously and at the level of your nervous systems when you hold strong opinions. This way of thinking comes from the Rapid Resolution Therapy perspective which I think you will find to be incredibly illuminating and inspiring.

I go into:

• Moralistic programming and survival
• people pleasing
• emotional neutrality and the ability to problem solve
• how to go beyond your emotional reactions without losing your values
• more on the self awareness trap
• a practice to start finding emotional neutrality
• an explanation of the way subconscious mind operates and communicates
• and sooo much more

I kinda rambled on this one (again) and I'm still not sorry! Take what you will and RUN with it. I would love to hear from you with questions or 'aha moments'. Feel free to comment or shoot me an email 📧

And if you’d like to be notified of the next live Q+A call, click here to jump on my email list and just make sure it’s not in your spam upon subscribing. 

Talk soon 

xo

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 10: The Spiritual Steps I Took to Become Un-f*ck-wtithable

In this episode I touch on a number of different Universal Laws as I riff on a recollection from a yoga class I taught. I explain how I came to recognize, interrupt, and rewrite patterns that had been running my life and limiting my potentials. From some of my earliest influences came this major theme that's still a pillar in my work today - our ability and our right to choose.

I go into:

• the 'Law of Opposing Forces' and 'better than/less than' (ego) thinking
• the 'Law of All' and locating our innocence
• emotional mastery and the 'Law of Influence'
• how to advance beyond boundaries into limitlessness and true power
• how to avoid getting stuck in the self awareness trap
• narratives of justification that perpetuate self-sabotage
• my early spiritual influences
• a mantra for pattern interruption
• a prompt to speed up your highest timeline
• and sooo much more

I kinda rambled on this one and I'm not sorry! Take what you will and RUN with it. I would love to hear from you with questions or 'aha moments'. Feel free to comment or shoot me an email 📧

And if you’d like to be notified of the next live Q+A call, click here to jump on my email list and just make sure it’s not in your spam upon subscribing. 

Talk soon 

xo

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 9: The Law of Fill, Avoidance, and Your Portal to More Capacity

In this episode, I start to explain a Universal Law that gets me every time. The Law of Fill, and it's sneaky little pal, the Law of Focus. This Law had A LOT to do with how long it took me to get this podcast recorded and posted.

I get into:

• My 'I'm so busy' narrative and how I flipped it
• How the Law of Focus was creating the reality I didn't want
• How I hit a wall by not capitalizing on the space I had cleared for myself
• How I was using 'revenge bedtime' to put myself first
• How to break a pattern with reordering and micro changes instead of major overhaul
• How there are infinite rungs on the ladder of emotional and spiritual growth
• Soul Path Soul Pull and how we all have one
• How to know what your Soul strengths are
• and more!

Would love to hear your questions/thoughts in the comments or an email.

And if you’d like to be notified of the next live Q+A call, click here to jump on my email list and just make sure it’s not in your spam upon subscribing. 

Talk soon 

xo

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 8: Why You Keep Repeating Patterns: Recurring Soul Lessons and the Core Self Assignment

In this episode, I bring you deeper into a real life reflection I’ve been working through — hot flashes as a portal into mastering one of my recurring soul lessons, and what it really means to live up to our true highest potential.

We explore a number of interconnected spiritual concepts, including:

• What recurring soul lessons are and why they keep showing up
• The idea of a soul contract and how it can shape life patterns
• The difference between core self and higher self (and why it matters)
• What shifts when you start living from your core self instead of old conditioning
• Soul strengths, soul path / soul pull, dharma, and purpose — and how they overlap but aren’t identical
• The distinction between manifesting a life vs living out a soul contract
• What I mean by “ingredients” in a manifestation context
• Core ingredients vs accent ingredients
• How spiritual growth actually unfolds in phases and layers
• The idea of quantum leaps and timeline shifts in personal evolution
• What becomes available when you’re aligned with your true soul path

At the end of the episode, I share a simple but potent exercise to help you identify your own recurring soul lessons and take a meaningful step closer to your soul path soul pull.

If you’d like to be notified of the next live Q+A call, click here to jump on my email list and just make sure it’s not in your spam upon subscribing. 

Talk soon 

xo

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 7: The Emotional Roots of Weight, Hormones & My Hot Flash Reflection

This episode is a deep dive into something I genuinely can’t get enough of: the connection between our emotions and our physical bodies—specifically when it comes to extra weight, hormonal shifts, and the bodily conditions we’ve been taught to accept as ‘normal’ and ‘natural’.

What if there’s more to the story?

What if the things we’ve been taught are inevitable—stubborn weight, cellulite, hormonal imbalance, aging in a certain way—are actually reflections pointing us toward something that can be altered?

In this episode, I share the foundation for a new way of looking at the body—not as something working against you, but as an incredibly  intelligent system responding to our emotional states and beliefs about ourselves and the human experience. I explore the idea that if something is happening in your body and it bothers you, it’s not just a coincidence —and it’s definitely not fixed.

I also share about my own recent experiences, including sudden weight changes after years of feeling fully aligned in my body, and what happened when I started addressing the emotional undercurrents causing physical changes.

This is also the groundwork for an upcoming emotional ‘spring cleaning; offering, where we’ll go deeper into clearing what’s been sitting beneath the surface—especially the kind of patterns that are easy to ignore and misunderstand, but keep showing up in the body.

In this episode:

• How extra weight on the body can be a protective response to emotional stress and self-attack
• How the nervous system and stress hormones influence fat retention and hormonal balance
• The idea that ‘body types’ and stubborn areas may not be as fixed as we’ve been led to believe
• How unresolved emotional patterns can manifest physically over time
• Why doing all the ‘right’ physical things sometimes stops working—and what that actually means
• More on the concept of the body as a reflection and learning device
• My personal story of releasing weight through emotional integration (without changing my physical habits)
• A real-time look at my current ‘hot flash’ reflection and what it’s revealing about emotional and hormonal balance
• Questioning collective beliefs around aging, hormones, and what we’ve been taught to expect

This episode may challenge some of your deeply held understandings—but if even one percent of you is willing to consider that your body is responding to your emotional energy, it opens the door to a completely different level of change that’s yours to play with.

And if it resonates, stay tuned—this is just the beginning of where we’re headed...

In the next episode, I’ll go deeper into the hormonal stuff and update you on the hot flashes.

If you’d like to be notified of the next Q+A call, and or the upcoming ‘emotional spring cleaning’, click here to jump on my email list and just make sure it’s not in your spam upon subscribing. 

Talk soon 

xo

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 6: The Real Rules of Spiritual Relationships (Masculine/Feminine & Subconscious Dynamics)

In this episode, we’re laying the foundation for understanding what’s really going on in your relationships—beyond surface-level communication, compatibility, or 'doing the work'.

We’re diving into the real rules of spiritual relationships, where your external reality isn’t something to fix… it’s something that’s reflecting you.

You’ll learn how masculine and feminine energy actually operate within the body through the chakra system, and how these energetic dynamics show up across the eight areas of life—not just in romance, but in how you think, act, and relate to everything.

We also break down the four areas of compatibility—and redefine what concepts like 'soulmates' and 'twin flames' actually mean from a spiritual and energetic perspective.

But most importantly, this episode will challenge the way you’ve been approaching relationships altogether.

Because the thing is:

• Your partner isn’t the problem.
• The dynamic isn’t random.
• And the solution isn’t outside of you.
• Your relationships are a direct reflection of your subconscious programming—and when you understand how to shift your internal state, everything on the outside has to respond.

In this episode, we get into:

• A foundational breakdown of the real rules of spiritual relationships (and why most approaches miss the point)
• How your subconscious programming shapes your relationship dynamics—whether you’re aware of it or not
• A crash course on the chakra system and how your energy centers influence your emotions, behaviors, and relationships
• How to actually understand masculine vs. feminine energy beyond the buzzwords
• The difference between structure (masculine) and flow (feminine)—and why you need both
• How masculine and feminine energy show up across the eight areas of life, not just in romantic relationships
• The concept of energetic imbalance and how it reveals itself in your body, behavior, and patterns
• The four areas of relationship compatibility: emotional, physical, mental, and spiritual
• What a 'soulmate' really is—and how it differs from a 'soul complement'
• Why the most triggering relationships are often the most aligned for growth
• How your partner acts as a mirror for your internal state, not the cause of it
• Why trying to fix or manage the other person keeps you stuck
• The shift from external control → internal power in relationships
• How changing your internal 'broadcast' changes the way you’re treated—without force or confrontation

This is part one of a three-part series on spiritual relationships and masculine/feminine embodiment, so take your time with it. Let it percolate. Come back to it.

And if you want to go deeper into this work, join me live on our weekly live Q+A calls (free) every Tuesday at 12PM Eastern. You can bring your questions on anything we cover here (or beyond), and we’ll dive into it together in real time.

To get the Zoom link and reminders, you’ll need to be on my email list—click here to join.

Hope you enjoy this episode and will look for you on the next live call!

I believe in you.

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.

Episode 5: Why Spiritual Work Isn’t Working (Subconscious Programming Explained)

In this episode, we’re going deeper into why spiritual work doesn’t always create the results you expect… even when you feel like you’re doing everything 'right'.

Because it’s not just about what you understand consciously—it’s about the programs running underneath it all.

We’re bridging the gap between spirituality and subconscious programming, and looking at how your beliefs, conditioning, and lived experiences are shaping your reality in ways you may not even realize.

We also revisit the idea of the light body, and how through human experience there can be a kind of fragmentation that leads to disconnection from your original blueprint—even though that wholeness is still there and always available.

In this episode, I talk about:

• Why spiritual tools can feel powerful—but not always create lasting change
• The connection between spirituality and subconscious programming
• The light body as your original blueprint, and how fragmentation happens
• How your physical experience can disconnect you from what you truly are
• The role of your higher self as a constant channel of information
• Why the body is a communication system (not something going wrong)
• How reflections show up to get your attention across different areas of life
• Moralistic programming and 'contagion thoughts'
• How beliefs become subconscious commands that run your reality
• The connection between emotions, chemistry, and physical outcomes
• Why emotional balance is key to reclaiming your energy
• What it really means to be the creator of your reality
• A practical starting point: identifying the beliefs you’re ready to question and change

As always—listen more than once, take notes, and actually work with this.

Live Q&A + Replay

We just had our first live Q&A call, and the replay is available for a limited time (1 week):

→ watch here

If you want to join the next live Q&A (free) and have your questions answered live:

→ Get on my email list here

That’s where I share:

• The Zoom link
• The date + time
• A form to pre-submit your questions

*You must register to get the call link as well as the replay!

These calls are a mix of going deeper into the work, shifting real-life reflections, and some live coaching.

Hope you enjoy this episode and will look for you on the next live call!

I believe in you.

If you'd like to join my email list to be notified of upcoming Q+As and other events, click here.

If you’d prefer a more intimate space to explore your questions, I offer a complimentary 20-minute 1:1 intuitive insight call. It’s a chance to bring whatever feels alive for you and get direct, personalized guidance. If that feels aligned, you can apply here.