Eight years ago, I was in Thailand preparing to get sober.

The last time I ever drank was on the plane home to England.

This Christmas, I returned to Thailand eight years sober, and it felt like my life came full circle.

In this episode, I talk about who I was back then, the horror, the chaos, and the moment I knew something had to change. I reflect on the hard times in sobriety and celebrate the good times.

This is not a perfect sobriety story. It is a real one. An honest look at what happens when you stop drinking and start living.

If you are sober, questioning your relationship with alcohol, or simply curious about what is possible on the other side, this episode is for you.

In this episode of The Clearhead Club I dive into the hangovers from hell that so many of us know far too well. I share some of my most embarrassing hangover moments along with the wild, honest and painfully relatable stories sent in by listeners. We explore the anxiety that hits you the morning after, the emotional crash that makes everything feel ten times worse and the way alcohol and drug use can send your mind and body into absolute chaos.

I also break down the science of what a hangover actually is, why it feels so brutal and why the anxiety that comes with it is not your fault. If you want to laugh, cringe and understand your body a whole lot more, this episode is for you.

Perfect for anyone who has ever woken up thinking that their life is over when really they are just horrifically hungover.

In this episode of the Clear head Club podcast I dive into the drinking stories we never forget. The ones that make us cringe the ones that make us laugh and the ones that remind us exactly why we chose a different path. I share some of my own embarrassing moments from my drinking days, the messy nights that eventually pushed me toward sobriety. I also read out stories sent in by listeners that are honest raw and surprisingly funny. This episode is all about connection truth telling and remembering how far we have come. Whether you are sober sober curious or just here for the chaos you will feel right at home.

In this episode of The Clear Head Club I’m answering your real and unfiltered questions about sobriety.

I’m keeping it completely honest. No filters, no bs, just me sharing what I’ve learned from seven years sober and still figuring it out.

Whether you’re sober curious, just starting out or deep into your own journey, this one’s for you. Grab a coffee, get comfy and let’s talk about what it really takes to live with a clear head and a happy heart.

Bonus Episode: Affirmations

This special bonus episode is here to lift you up whenever you need it most. Affirmations are a powerful way to rewire your thoughts, strengthen your mindset, and keep you focused on your sober journey. These affirmations are universal. They’ll resonate with our sober community and with anyone who just needs a reminder of their strength.

Listen first thing in the morning to set the tone for your day, or at night to remind yourself how strong you are. These affirmations are short, powerful, and designed to keep you clear-headed, proud, and connected to your why.

Press play whenever you need a boost and let these words remind you that you are stronger than any craving, and you’re creating a life you don’t want to escape from.

Episode: Back to Ibiza – Sober & Free

After seven weeks off, The Clear Head Club is back! In this episode, I share what I got up to this summer, including a trip to Ibiza with my daughter. The last time I set foot on the island was nine years ago, when drink & drugs were still part of my life. Going back sober was a completely different experience…. one filled with clarity, joy, and gratitude.

I talk about the contrast between escaping through alcohol and truly living, how sobriety gives you the freedom to create a life you love (and never want to run away from), and why manifesting your dream life starts with changing how you think and feel today.

If you’ve ever wondered what’s waiting for you on the other side of alcohol, this episode is for you.

You Are Unstoppable | Guided Meditation

This meditation is a gift from me to you, a bonus episode created to help you start living the life of your dreams now.

In this guided meditation, you will:

• ​ Wake up in a world where you cannot fail
• ​ Visualise your strongest, most radiant self
• ​ Anchor in feelings of confidence, joy, and freedom
• ​ Affirm your worth, your capability, and your alignment with a life you truly love

This is more than a meditation; it is a powerful energetic shift to help you step into the unstoppable version of yourself. Whether you are starting your morning or resetting your mindset during the day, let this practice guide you into living the life you desire, one breath at a time.

Press play when you are ready, and step into your power.

Is sober life actually boring, or is that just what we’ve been conditioned to believe? In this episode, we dive into drunk life vs. sober life and unpack the science behind why alcohol makes boring situations feel exciting — and why it’s all a trick of dopamine.

You’ll learn:

✨ How alcohol hijacks your brain’s reward system

✨ Why the “fun” you feel while drinking isn’t real fun

✨ Healthy, sustainable ways to boost dopamine naturally in sobriety

If you’re worried that life without alcohol will feel dull, this episode will give you a fresh perspective and practical tools to help you find real joy, real fun, and real freedom in your sober life.