The Clear Health Podcast

By Tom Rountree DO

An Intersection of Life and Medicine. Thoughts on mindful resilience, healthy living, and lifestyle medicine.... more

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FAQs about The Clear Health Podcast:

How many episodes does The Clear Health Podcast have?

The podcast currently has 20 episodes available.

The Clear Health Podcast episodes:

July 17, 2025 20 - Type 1 Diabetes - Diagnosis, Stages, Screening, and Treatment
My Site: www.drtomrountree.com
Summary In this podcast, Dr. Tom Rountree discusses Type 1 diabetes, focusing on its symptoms, the importance of screening, the stages of the disease, and current and future treatment options. He emphasizes the need for early detection to prevent complications like diabetic ketoacidosis and highlights the role of counseling and support for families managing this chronic condition. The conversation also covers resources available for families and children living with Type 1 diabetes.
Takeaways
Type 1 diabetes symptoms include excessive thirst and frequent urination.
Screening is crucial to prevent diabetic ketoacidosis.
Fruity smelling breath can indicate ketoacidosis in children.
Nine out of ten children with Type 1 diabetes have no family history.
Screening for antibodies is essential for early detection.
Teplyzomab can delay the onset of stage 3 diabetes.
Children can lead normal lives with proper management.
Counseling is important for both children and caregivers.
The American Diabetes Association offers valuable resources.
Type 1 diabetes camps provide support and community for kids.
Chapters
00:00 Understanding Type 1 Diabetes Symptoms
07:05 The Importance of Screening for Type 1 Diabetes
13:31 Stages of Type 1 Diabetes
15:43 Current and Future Treatments for Type 1 Diabetes
22:00 Living with Type 1 Diabetes: Management and Support
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29min
May 15, 2025019 - Nutritional Epidemiology, Teaching Kitchens, and the Power of an Avocado | Dr. Lorena Pacheco PhD
LEARN HOW TO GET HEALTHY AND FIT: drtomrountree.com

"We found a lower risk of total CVD and heart disease with the intake of half a cup of avocado." - Lorena Pacheco

In this episode of the Clear Health podcast, Dr. Lorena Pacheco, a nutritional epidemiologist at Harvard, and Tom discuss her work in public health, focusing on culturally appropriate interventions to prevent cardiometabolic diseases in minority populations. The conversation covers the importance of fresh ingredients, the role of cooking at home, and the innovative teaching kitchens designed to educate families about nutrition. Dr. Pacheco also highlights the benefits of avocados in improving physical activity and reducing cardiovascular disease risk, while addressing the complexities of dietary assessment tools and the significance of understanding causation versus correlation in nutrition research.
Key Takeaways
Nutritional epidemiology studies the relationship between diet and disease.
Cultural background significantly influences food preferences and choices.
Cooking at home can lead to healthier eating habits and improved health outcomes.
Teaching kitchens provide practical nutrition education and foster community engagement.
Mindfulness practices can decrease distractions and enhance the cooking and eating experience.
Dietary assessment tools like FFQs must be chosen carefully for the right study population.
Nutritional foods, like Avocados, can increase families' physical activity.
Increased avocado consumption is linked to lower cardiovascular disease risk.
If you have an avocado allergy, you may also have one to latex.
Understanding causation versus correlation is critical in nutrition research.
Future research and episodes will explore the impact of sugar-sweetened beverages on health.
Show Links
Dr. Lorena Pacheco's Publications: https://hsph.harvard.edu/profile/lorena-pacheco/
Thich Nhat Hanh Center for Mindfulness: https://www.mindfulpublichealth.org/
Harvard Professional and Lifelong Learning: https://www.harvard.edu/academics/professional-and-lifelong-learning/
Chapters
00:00 Introduction to Nutritional Epidemiology
03:00 Cultural Influences on Food Choices
06:04 The Importance of Simplicity in Cooking
08:50 Teaching Kitchens and Culturally Relevant Interventions
11:57 Mindfulness in Nutrition and Cooking
15:00 Understanding Food Frequency Questionnaires
21:58 Causation vs. Correlation in Nutrition Research
40:55 Understanding Causation in Nutrition Research
44:00 The Avocado Study: Impact on Physical Activity
52:26 Cohort Studies Explained: A Deep Dive
56:50 Avocado and Cardiovascular Health: Key Findings
01:07:23 Nutritional Education and Resources from Harvard
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1h 5min
April 28, 2025018 - Jeremy Counts - Fighting for Real Change for Drug Pricing
LEARN HOW TO GET HEALTHY: www.drtomrountree.com
Join the Fight against PBMs: https://www.truthrx.org/
In today's episode, we discuss creating real change at the legal reform level with Dr. Jeremy Counts, an independent pharmacist in Blacksburg, Virginia. Here is his pharmacy: https://countspharmacy.com/ .
Main Takeaway
Get out and talk with your politicians and join organizations that support fair practices for pharmacists, doctors, and patients.
Additional Takeaways
PBMs are a significant middleman in the drug supply chain.
Pharmacists often fear retaliation from PBMs for speaking out.
Hidden costs from PBMs inflate drug prices for patients.
GoodRx operates as a third-party price-fixing scheme.
Direct primary care can help patients access medications more affordably.
Legislative efforts are crucial for pharmacy reform.
The FTC is actively investigating PBM practices.
Vertical integration of PBMs creates a lack of competition.
Pharmacists need to push back against unfair practices.
Accountability for PBMs is essential for a fair healthcare system. Jeremy Counts engaged with the FTC through advocacy work and communications.
The importance of backing the FTC with evidence and support from healthcare professionals.
Health economists often overlook the real-world complexities of healthcare pricing.
Independent pharmacies must unite to survive against larger corporate entities.
Transitioning to a cash-based model requires careful planning and market understanding.
Pharmacists need to advocate for fair reimbursement to sustain their businesses.
Building effective advocacy teams can amplify the impact of lobbying efforts.
Grassroots movements are essential for pushing legislative changes in healthcare.
Establishing relationships with lawmakers is crucial for effective advocacy.
Pharmacists should not wait until their backs are against the wall to start advocating.
Chapters
00:00 Introduction to Pharmacy Challenges
01:00 Understanding PBMs and Their Impact
03:48 Pharmacists' Fear and Retaliation
07:08 Hidden Costs of PBMs
10:58 The Role of GoodRx and Data Privacy
13:54 Direct Primary Care and Pharmacy Collaboration
17:01 Legislative Efforts Against PBMs
20:54 The FTC's Role and Future of Pharmacy Reform
24:47 Engaging with the FTC: A Call to Action
30:46 The Importance of Unity in Healthcare Advocacy
36:57 Building Effective Advocacy Teams
40:44 Current Legislative Efforts and Strategies
46:58 Empowering Pharmacists to Fight Back
...more
51min
January 27, 2025 017 - Kaizen, the art of small steps to make big changes in business, personal life, and health
More Health Tips: www.drtomrountree.com
In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth. Applying Kaizen to self-help involves starting with manageable steps, like adding vegetables to meals or walking for two minutes daily, to build momentum and achieve long-term transformation. By focusing on progress, not perfection, Kaizen makes self-improvement accessible and sustainable for everyone.
Subscribe on: APPLE PODCASTS | SPOTIFY
Dr. Tom Rountree is a board certified Family Doctor who also practices Lifestyle Medicine.
Instagram / TikTok: @dr.tom.rountree
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
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12min
December 15, 2024 016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
More Insights at: www.drtomrountree.com
Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree
Subscribe on: APPLE PODCASTS | SPOTIFY
THE FIRST PAPER REVIEW ON THE PODCAST!
Today we're discussing a paper that looks at the use of mindfulness based stress reduction to improve insomnia, anxiety, and depression in patients. Here is the link to "Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis".
Key Takeaway
MBSR can significantly improve anxiety, depression, and insomnia.

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8min
December 08, 2024 015 - A Healthy Holiday Gift Guide
More Great Tips: www.drtomrountree.com
In this episode, we go over the Top 10, and MORE, healthy holiday gifts.
Learn about gifts for each of the Pillars of Health:
1. Tasty Nutrition
2. Enjoyable Exercise
3. Restorative Sleep
4. Social Connection
5. Stress Management
6. Avoidance of Toxins

Dr. Tom Rountree is a board certified family medicine doctor who owns and runs Clear Health Medical, a direct primary care clinic, in Clinton Township MI.
Instagram / TikTok: @dr.tom.rountree
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
...more
22min
September 16, 2024 014 - Surviving Restaurants : 10 Tips to Eat Healthy
My Clinic: www.clearhealthmedical.com
Summary
In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing dessert, decisions, and how even salads can be an unhealthy choice.
Key Takeaways
You can split meals to save calories and money.
Substituting unhealthy sides with fruits or vegetables is beneficial.
Avoiding alcoholic drinks can significantly reduce calorie intake.
Ordering from the kids menu can provide smaller portions.
Sharing desserts can satisfy cravings without overindulging.
Skipping bread at the start can save unnecessary calories.
Asking for the healthiest menu options can guide better choices.
Requesting salad dressing on the side helps control calorie intake.
Trying new foods can enhance your dining experience.
Maintaining a mind-body connection is crucial for mindful eating.
Chapters
00:00 Introduction to Dining Out Strategies
01:54 Portion Control and Sharing Meals
04:46 Healthy Substitutions and Smart Choices
09:02 Mindful Eating and Dessert Decisions
12:05 Exploring New Flavors and Mind-Body Connection
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16min
September 03, 2024013 - Finding the Why in Weight Loss and the Forces Against It
Today we go over how to recognize and manage the forces against weightless.
Takeaways
Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight loss mindset.
Mindfulness and mindfulness-based eating can improve weight loss outcomes.
Recognizing and managing personal, hormonal, cultural, and social determinants of health are important for successful weight loss.
Different approaches are needed for individuals with no knowledge of nutrition and exercise versus those with advanced understanding.
Chapters
00:00 Introduction: Weight Loss Motivation and Mindfulness
01:01 Motivation: Health and Happiness
02:29 Writing Down Your Weight Loss Why's and How's
03:56 The Role of Mindfulness and Counseling
06:20 Recognizing and Managing Forces Against Weight Loss
18:18 Different Approaches for Different Levels of Knowledge
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21min
July 12, 2024 012 - Advanced Chiropractic Care: Manipulation under Anesthesia
Dr. Denning's Clinic: https://www.restorativespineandpain.org
Dr. Denning is originally from Chicago, Illinois. He attended Purdue University where he received his Bachelors degree in Biomechanics. He then attended Sherman College in South Carolina where he received his doctorate in 2000. He has been practicing in the field of rehabilitative and physical medicine for over 23 years, caring for patients from world class athletes to weekend warriors.
Dr. Denning received his fellowship in manipulation under anesthesia and has been a leader in the growth and practice of this amazing procedure. He has served as Chief of Staff of Chiropractic in a large hospital group, and is a welcome addition to our staff. Sports have been a major part of Dr. Dennings career and lifestyle. He served 5 years as the team chiropractor for the Flint Firebirds of the OHL treating talented players, many of which are in the NHL today. Dr. Denning is currently involved in research of regenerative medicine therapies and the benefits to our patients.
Dr. Denning is married, and has four boys. He enjoys spending time with his family, tropical vacations, and is currently on a quest to visit every major league baseball park.
Chapters
00:00 Introduction and Background
03:27 Education and Passion for Teaching
07:05 Chiropractic School and Opening a Practice
13:42 Manipulation Under Anesthesia (MUA)
18:34 Innovative Treatments: Stem Wave Regenerative Therapy
24:19 Telehealth Consultations with the McKenzie Method
25:53 The Shift to Cash-Based Chiropractic Practices
36:07 The Importance of Transparency in Healthcare
37:33 Promoting the Value of Chiropractic Care
46:23 The Role of Nutrition in Overall Health
53:09 The Need for Change in Hospital Food
The Clear Health Clinic : www.clearhealthmedical.com
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56min
June 26, 2024 011 - The Power of Mindfulness: Transformative Stress Reduction
My Clinic
www.clearhealthmedical.com
Moments, a Course on Decreasing Stress
https://www.clearhealthmedical.com/moments

Podcast Summary
In this conversation, we discuss the concept of mindfulness and its benefits. Mindfulness is moment-to-moment non-judgmental awareness and aims to widen the gap between perception and reaction. We explore the seven attitudes of mindfulness, including beginner's mind, non-judging, acceptance, letting go, trust, patience, gratitude, and generosity. We also cover importance of paying attention to the present moment and using intentional breathing to start a transformative process. Mindfulness has shown to benefit many medical problems including anxiety, depression, ptsd, weight gain, diabetes, and even the big one: cardiovascular disease.
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25min

FAQs about The Clear Health Podcast:

How many episodes does The Clear Health Podcast have?

The podcast currently has 20 episodes available.