Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.

Also in this episode:

• Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.
• Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.
• Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.

Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.

Also in this episode:

• Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.
• Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.
• Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.

Additional Resources:

• Follow sēk Sauna Studio on Instagram | @seksauna
• sēk Sauna Studio Website | https://www.seksauna.com/
• Orion Infrared Red Light (Save 10% with this link)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.

Also in this episode:

• Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.
• Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.
• Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.

Additional Resources:

• Blog | The Best Diet for Acne
• Blog | The Kidney-Acne Connection
• Blog | Toxins In Your Skincare Products
• Skincare | Superfruit Lactic + Multifruit 8% AHA Exfoliating Mask
• Skincare | CLEARSTEM (Code KATIES to save 15%)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.

Also in this episode:

• Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.
• Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.
• Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.

Also in this episode:

• Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.
• Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.
• Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.

Additional Resources

• Get Julie’s book Meals That Heal Inflammation | MealsThatHeal.ca
• Follow Julie on Instagram | @juliedaniluk

🎉 Win a Copy of Julie’s Book! 🎉

Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.

Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.

Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals. 

Also in this episode:

• Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.
• Comprehensive self-love and acceptance are critical to personal transformation, fostering internal validation over societal approval.
• Having unwavering faith in one's desires is essential for manifestation, facilitating resilience through adversity and contrast.
• Emotions are directly linked to vibrational frequency; therefore, emotional regulation is crucial for attracting desired outcomes.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

About Kathleen Cameron:

Kathleen Cameron is a renowned Manifestation Teacher, bestselling author, and 8-figure entrepreneur who has redefined success in just four years. Transitioning from a leadership career as a Registered Nurse, Kathleen has become a record-breaking author and a powerful voice in the manifestation and personal growth space, inspiring thousands to achieve their fullest potential.

Learn More About Kathleen here.

Connect with Kathleen on Instagram here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.

But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.

So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep. 

In this episode, we discuss: 

• Acne’s Effect On Mental Health
• How A Holistic Approach Cures More Than Just Acne
• Prioritizing Self Care
• Managing Challenging Relationships
• The Ripple Effect Of Investing In Yourself

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. 

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss: 

• The Importance of Time, Patience, & Consistency
• Balancing Blood Sugar
• Candida Overgrowth
• Benefits of Red Light Therapy
• The Connection Between Gut Health & Hormones

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Blog | Can Candida Cause Acne Breakouts?
• Podcast | Acne & Candida: The Hidden Breakout Culprit
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Podcast | Flushing Out Acne: The Poop Factor
• Podcast | Post Pill Acne (And What to Do About It)
• Podcast | Getting Rid of PCOS Acne
• Podcast | Have Acne? Love Up Your Liver
• Reel | How to Gua Sha (Lymphatic Drainage)
• Podcast | The Right Way to Test for Acne Root Causes
• Podcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)
• Orion Red Light Therapy (click this link for 10% off)
• Podcast | Clearing Confusion: The Reality Behind Acne Supplements

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.

We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.

This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.

You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.

In this episode, we discuss: 

• The Factors Underlying Acne and Weight Struggles
• Why Quick Fixes Don’t Work (And What Does)
• Understanding Emotional Eating
• How to Stay Grounded During the Holidays
• A Personalized Approach to Health is Key

Additional Resources & Links:

• Shannon’s Metabolism Masterclass | Register Here
• Follow Shannon on Instagram | @thrivefromtheinside
• Check Shannon out Online | Website

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.

We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.

If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.

Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.

In this episode, we discuss: 

• What Makes The Clear Skin Solution Different
• Navigating the Tough Stuff (Like Holiday Meals)
• The Commitment to Transformation
• The Myth of a ‘One-Size-Fits-All’ Fix
• Building a Supportive, Empowering Community

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Apply for the Clear Skin Solution
• Podcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into Acne
• Podcast | Eating for Acne Over the Holidays
• YouTube | Client Stories
• Podcast | Real Skin, Real Journeys Episodes

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart