Welcome back to the ClearlyWell Podcast — this is Short Sesh 15. Today, we’re diving into a topic that sits at the intersection of fun, technology, and mental health: video gaming addiction.

For many, gaming is a way to relax, connect with friends, and sharpen skills. But for some, it can cross the line — from a hobby into something that disrupts sleep, school, work, and relationships. The World Health Organization even recognizes Gaming Disorder as a condition, with research showing it can light up the brain’s reward system in ways similar to drugs or alcohol.

So in this short session, we’re exploring the risks, the science, and the reality behind gaming addiction — and what it means for our mental health. Let’s hit start!