Due to record-breaking streams and listener requests, we’re re-releasing one of the most talked-about episodes in ClearlyWell history — the powerful sit-down with Avery N.

This episode struck a chord with listeners across Georgia and beyond — for its raw honesty, its insight into recovery, growth and success. Avery’s fearless perspective on hope, accountability, and growth.

Whether you’ve heard it before or are tuning in for the first time, this conversation reminds us why stories like Avery’s continue to shape the heart of the recovery movement.

Thank you to our ClearlyWell community for pushing this episode to the top of our all-time plays. Your shares, comments, and messages made this re-release happen.

🎧 Stream “Avery N: The Encore Episode” now — and keep the conversation going by tagging @TheClearlyWellPodcast with your favorite takeaway.

Due to record-breaking streams and listener requests, we’re re-releasing one of the most talked-about episodes in ClearlyWell history — the powerful sit-down with Avery N.

This episode struck a chord with listeners across Georgia and beyond — for its raw honesty, its insight into recovery and his growth and success. Avery’s fearless perspective on hope, accountability, and growth.

Whether you’ve heard it before or are tuning in for the first time, this conversation reminds us why stories like Avery’s continue to shape the heart of the recovery movement.

Thank you to our ClearlyWell community for pushing this episode to the top of our all-time plays. Your shares, comments, and messages made this re-release happen.

🎧 Stream “Avery N: The Encore Episode” now — and keep the conversation going by tagging @TheClearlyWellPodcast with your favorite takeaway.

If you caught Short Sesh 18 — “The Dish on Therapy”, you already know we’ve been talking about the real work that happens inside the therapy room — the connection, the growth, and the healing that fuels recovery.

Today, we’re taking that conversation a step further. This is Season 2, Episode 28, and I’m joined by Beth P., LCSW — a licensed clinical social worker who has spent years blending therapy, structure, and accountability in some of the most meaningful ways possible.

Together, we’re exploring how different therapy modalities — from CBT and DBT to trauma-informed and motivational approaches — intersect with accountability courts to create real opportunities for change.

These programs aren’t just about consequences; they’re about connection — helping individuals rebuild trust, find stability, and rediscover hope through therapeutic engagement.Beth brings deep insight from the field — from working with clients navigating recovery and re-entry, to helping communities understand that therapy isn’t punishment…it’s empowerment.

So if you’ve ever wondered what happens when treatment meets accountability, or how therapy can transform the justice-recovery experience, this episode is for you. Thank guys and be CLEARLYWELL!

Welcome back to The ClearlyWell Podcast — where we talk about the real work of healing, the science behind recovery, and the hope that connects it all.

Today’s Short Sesh is all about therapy — what it really means, the many forms it can take, and why it’s such a powerful force in behavioral health and addiction recovery.

We hear the word “therapy” a lot — CBT, DBT, ACT, group therapy, trauma-focused work — but behind those acronyms and techniques is one simple truth: therapy is about connection. It’s about learning new ways to think, feel, and respond when life gets heavy.

Did you know that people who engage in therapy — especially alongside medication-assisted treatment or peer support — are more likely to stay in recovery, reduce relapse, and improve overall well-being? The data keeps showing what many of us already know: talking works.

And speaking of the people who make that healing space possible — up next, I’m sitting down with Beth P., LCSW, a therapist who’s been on the front lines of behavioral health for years. She’s joining us to talk about what therapy reallylooks like, how it feels to sit in that room, and how change begins with just one honest conversation.

Welcome to The ClearlyWell Podcast — where we explore the intersection of mental health, medicine, and real life. I’m your host, Elizabeth McKeon, PMHNP, CARN, and subject-matter expert in behavioral health and addiction recovery.

Today’s episode takes us into the world of a controversial substance quietly sitting on gas-station counters across America — kratom. Marketed as a natural energy booster, pain reliever, or mood enhancer, kratom is anything but harmless.

This so-called ‘herbal supplement’ acts on the same brain receptors as opioids, and it’s leading more and more people to emergency rooms in full-blown withdrawal. Some even experience psychosis — hallucinations, paranoia, and delusional thinking — after heavy or prolonged use.

There’s no real age restriction, no consistent labeling, and no federal oversight. In other words, the American public is experimenting with an unregulated opioid-like substance disguised as a supplement.

In the next fifteen minutes, we’ll unpack what kratom really is, what the national data show, and why this gas-station drug poses a growing risk — especially in rural communities where addiction treatment resources are already scarce.

Let’s talk about what’s really happening behind the label — and why ‘natural’ doesn’t always mean safe.”

Welcome back to The ClearlyWell Podcast. In today’s short sesh, we’re diving into a growing concern that affects kids, teens, and adults alike—Internet addiction. From endless scrolling and late-night gaming to online chat rooms and even risky spaces like Reddit threads, the Internet can quickly shift from a helpful tool to an unhealthy dependency.

We’ll look at the different types of Internet addiction, what the research tells us about its impact on mental health, and why children and adults experience it so differently. We’ll also talk about how Internet use connects to depression, anxiety, and even sleep disruption caused by blue light exposure. And finally, we’ll explore practical steps and safety measures families can take to protect themselves while still enjoying the benefits of being online.

This is a conversation about balance, boundaries, and finding healthier ways to connect—both online and in real life.”

Welcome back to the ClearlyWell Podcast — this is Short Sesh 15. Today, we’re diving into a topic that sits at the intersection of fun, technology, and mental health: video gaming addiction.

For many, gaming is a way to relax, connect with friends, and sharpen skills. But for some, it can cross the line — from a hobby into something that disrupts sleep, school, work, and relationships. The World Health Organization even recognizes Gaming Disorder as a condition, with research showing it can light up the brain’s reward system in ways similar to drugs or alcohol.

So in this short session, we’re exploring the risks, the science, and the reality behind gaming addiction — and what it means for our mental health. Let’s hit start!

Today in part 2, we welcome Andy O—one year and two months sober. At 52 years old, Andy has spent more than half his life behind bars. His story is one of trauma, addiction, and manipulation—but also of resilience and survival. Born and raised in Georgia, and proud of his Native American heritage, Andy shares a compelling journey of loss, recovery, and rediscovery. Along the way, he reflects on the parts of his life filled with music, creativity, and even his early love of skateboarding. This is a conversation about struggle, identity, and the ongoing fight for hope and healing.

Today on the ClearlyWell Podcast, we welcome Andy O—one year and two months sober. At 52 years old, Andy has spent more than half his life behind bars. His story is one of trauma, addiction, and struggle—but also of resilience and survival. Born and raised in Georgia, and proud of his Native American heritage, Andy shares a compelling journey of loss, recovery, and rediscovery. Along the way, he reflects on the parts of his life filled with music, creativity, and even his early love of skateboarding. This is a conversation about struggle, identity, and the ongoing fight for hope and healing.

Today on the ClearlyWell Podcast, we’re talking about a man who made the world laugh while carrying a pain most of us never saw — Robin Williams. Actor Sam Neill once called him ‘the loneliest man on a lonely planet,’ and after his death, we learned he had been living with severe depression and the effects of Lewy body dementia. His story reminds us that depression doesn’t always look like sadness — sometimes it hides behind humor, success, and the biggest smiles in the room. In this episode, we’re not just talking about the problem — we’re diving into real solutions. From talk therapy to medication, from building a strong support system to knowing where to turn in crisis, we’ll explore how we can move from silent suffering to real healing. And most importantly, we’ll talk about how each of us can be part of breaking the silence and saving lives."