What if the next level of your leadership isn’t about doing more…
but about learning how to pause?
In this episode of The Climb Podcast, Felicia Smith sits down with Elandria Charles to unpack a truth most high-achieving women struggle to accept:
Rest is not a reward. It’s a requirement.
From burnout and overproduction to reclaiming your time and energy, this conversation challenges the belief that constant motion equals progress—and introduces the idea that strategic pause is a leadership skill.
If you’ve ever felt exhausted, disconnected, or like you’re pushing through instead of moving forward…
this episode is for you.
What You’ll Learn
• Why burnout is often a system issue—not a personal failure
• How the pressure to constantly produce disconnects you from yourself
• What “sabbatical moments” look like in your everyday life
• Practical ways to reclaim your time, energy, and boundaries
• How to use your calendar as a tool for alignment—not just obligation
• Why strategic pause leads to clearer thinking, better decisions, and stronger leadership
Key Moments
00:00 – You Are Not What You Produce
00:49 – Welcome to The Climb Podcast
01:50 – Meet Elandria Charles
03:19 – Redefining What a Sabbatical Really Means
05:38 – The System Was Designed to Burn You Out
06:48 – Recognizing Burnout Before It Breaks You
08:30 – Why Rest Feels So Hard (Especially for Black Women)
10:01 – Daily Practices to Create Pause in Your Life
12:17 – Taking Control of Your Calendar
14:13 – Planning Rest Intentionally
16:29 – What Happens When You Don’t Pause
19:28 – The Framework: Rest, Remember, Recast, Realize
21:38 – What to Do Right Now
23:24 – You Deserve Rest
25:12 – Making Rest a Habit
25:38 – How to Connect with Elandria
25:55 – Final Thoughts: Keep Climbing + Keep Pausing
Connect with Our Guest
Elandria Charles
LinkedIn: Elandria Jackson Charles
Instagram: @restclarityjoy
🔗 Stay Connected with The Climb
🌐 Website: https://the-climb.org
📲 Instagram & LinkedIn: @JoinTheClimb
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Final Thought
You don’t have to wait until you burn out to give yourself permission to pause.
You don’t have to earn rest.
And you don’t have to climb at the cost of yourself.
The most strategic move you can make might be to pause—on purpose.