In today's episode we have pro MMA fighter Sal Guerriero, fighting out of American Top Team. Sal Guerriero is currently 6-4 as a professional MMA fighter, competing in promotions such as Titan FC, Jorge Masvidal's iKon Fighting Championships, M-1 Global and most recently Legacy Fighting Alliance and as well has had grappling success making a deep run in the last ADCC trials. Sal has an extensive background in Wrestling and Brazilian Jiu-Jitsu and both his father and uncle are two of American Top Team's first black belts.Sal chose Phat Boy Sushi to serve as the backdrop for this episode of the podcast. Phat Boy Sushi & Kitchen sources a higher level of fresh-caught fish and essential ingredients to create an inspired selection of sushi and traditional Japanese fare. From first dates to family get-togethers; from girls’ night to going’ solo, Phat Boy Sushi & Kitchen caters to everyone. Sample a unique appetizer like our Mushroom Tobanyaki. Savor one of our signature rolls, like the Phat Girl and Samurai rolls. Explore our popular, selection of ramen dishes from our authentic hot Japanese kitchen. Sip one of our excellent cocktails, or specially-selected wines, sakes or beers. Our menu is ideal for both sharing and individual dining experiences.Topics in this episode of the podcast include Sal's roots, his experiences going from BJJ to Wrestling back to BJJ and then MMA, training at top team since childhood, his interests outside of fighting and we even get into some simulation theory if you stick around long enough!Tune in and discover some new food and a little insight into Sal you won't find anywhere else.

In today's episode we have pro wrestler Ozzy Kilmeister, a growing mainstay in the CCW promotion. We sat down with Ozzy at Miami Brewing Co., where CCW was holding their Hardcore in Homestead Event. Ricky and Dan enjoyed some beers and cider, while Ozzy took the honorable route and drank water before his tag team fight against the Raw Dogs. Topics in this episode of the podcast include Ozzy's roots, his influences, a lot of metal talk, and what's next for Ozzy Kilmeister.Tune in and discover some new food and a little insight into Ozzy you won't find anywhere else.

In today's episode we have current UFC fighter and holder of the most submission wins in UFC women's division history, Gillian "The Savage" Robertson, fighting out of Goat Shed in Miami.Gillian Robertson is currently 12-8 as a pro, spending majority of her career in the UFC. She is set to fight Polyana Viana at UFC 297 on January 20th, 2024. Gillian chose The Salty as the backdrop to this episode of the podcast. The Salty specializes in craft donuts. As they put it - "With unthinkable care and using nothing but the finest ingredients, we push the boundaries of what a donut can be and tell stories through our ever-changing menu of new flavors.".Gillian snacks on a Strawberry Pop Tart donut, while Dan and Rick try the Pumpkin Spice and Banana Creampie donuts, respectively.Topics in this episode of the podcast include Gillian's roots, her experience in the TUF house, the evolution and philosophy behind her fight style and her relationship with coach Din Thomas and her transition from American Top Team to Goat Shed.Tune in and discover some new food and a little insight into Gillian you won't find anywhere else.

In this episode, we have current CCW tag team champions the Qrown.Unbranded Brewing will serve as the backdrop for today's episode of the podcast. The first Saturday of every month, CCW holds Bash at the Brew at Unbranded, and there's a good chance you'll also catch The Qrown there ruining another tag team's day.The Qrown are drinking Unbranded's Guava Wheat beer. Straight from the source: "Indulge in the tropical flavors of Miami with our Wheat Beer treated with 1,200 pounds of Guava. This refreshing and fruity brew is the perfect way to escape to a sunny beach, no matter where you are."Topics in this episode of the podcast include The Qrown's roots, their influences, the evolution and philosophy behind their style, and what's next for the hottest indy tag team.Tune in and discover some new food and a little insight into The Qrown you won't find anywhere else.

Roy Echeverria is currently 8-1 as a pro and just won his last fight a week ago by Anaconda Choke. He’s well rounded and has been a walking highlight reel throughout his career.

Roy chose Mr. Cachapa in Wynwood to serve as the backdrop for this episode of the podcast. Mr. Cachapa specializes in Venezuelan cuisine, most notably… the cachapa.

A cachapa is a traditional Venezuelan food item that resembles a pancake or flatbread. It is made from maize (corn) and is typically served as a savory or sweet dish. They are often filled with various ingredients such as cheese, ham, shredded beef, or other savory fillings. Some people also enjoy them with a drizzle of syrup or a sprinkle of sugar for a sweet variation. On Roy’s recommendation we try the trademark cachapa as well as an Arepa, and it tastes just as good as it sounds.

Topics in this episode of the podcast include Roy’s roots, his struggles in Venezeula, the evolution and philosophy behind his fight styles and what it’s like training in the most viral gym in social media.

In today's episode we have current UFC lightweight contender Grant Dawson and his wife Elle who has recently signed with Invicta FC. Their choice of locale is La Picaña Grill in Fort Lauderdale. La Picaña is a Venezuelan food truck with excellent ambiance to match the mouth watering cuts of picanha they serve. We try their burgers, arepas, tostones and just plain old picanha... everything just as good if not better than the last. As the Dawson's put it best "Everything looks just like the pictures!"Tune in and discover some new food and a little insight into Grant and Elle you won't find anywhere else.

In today's episode we have MMA legend Gesias "JZ" Cavalcante, he has competed in just about every promotion in existence, from Shooto to Strikeforce to World Series of Fighting, and in his prime was a champion in K1 Hero's . We did an impromptu filming at Miyi La Cubanita cafe, a spot very local to JZ as it's right across the street from his gym. Miyi La Cubanita is a Cuban cafe that serves up traditional Cuban sandwiches and coffee and has a great outdoor atmosphere.

In today's episode we have pro wrestler Cha Cha Charlie, a superstar and mainstay in the CCW promotion. He chose Mamajuana Cafe, a latin cafe located in South Florida with a menu encompassing all the Dominican food you can think of as well as some surprises to please any palate. They've got Mamajuana shots, Chicken and Waffles out of nowhere, and Charlie's own finisher's namesake... Mangu. Tune in and discover some new food and a little insight into Charlie you might not find anywhere else.

In this episode we are joined by Combate Global fighter Kayla "Kayrock" Hracho. Her locale of choice is The Modern Rose Cafe. A cafe with a vintage twist and some great clean eats.