Episode #10 : Aoife O'Brien

Business: AOB Coaching | Nutrition & Body Image

Aoife O'Brien is a disordered eating nutritionist, body image specialist, and founder of AOB Coaching, supporting women to find peace, balance, and ease with food and their bodies. Combining lived experience with professional expertise in nutrition, eating disorders, trauma-informed coaching and health promotion, she helps women uncover the deeper drivers of restrictive eating, emotional overeating, and binge patterns. Through 1:1 coaching, group memberships, workshops, retreats, and collaborations with other women-led businesses, Aoife provides transformative, evidence-based support. Her holistic approach empowers clients to rebuild confidence, self-worth, and healthier relationships with food and body image - positively influencing families and communities. Aoife's work is rooted in Health at Every Size principles, weight-inclusive practice, and compassionate, long-term transformation.

https://www.aobcoaching.ie/

https://www.instagram.com/aob.coaching/

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Episode #9 : Tríona Gunning

Business: Early Years Insights | Parent Coach

Tríona Gunning is the founder of Early Years Insights, providing workshops and coaching support for parents of young children. Recently qualified as a parent coach, Tríona is passionate about helping parents achieve their goals - supporting them to fulfil their needs both as individuals and as parents. Through workshops and one-to-one coaching, Early Years Insights gives parents the tools and confidence to thrive in every aspect of their lives.

https://earlyyearsinsights.ie/

https://www.instagram.com/triona_earlyyearsinsights/

https://www.instagram.com/early_years_insights/

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Episode #8 : Magdalena Zimowska

Business: The Hideout Cafe and Art Gallery | Coffee Shop & Art Gallery

Magdalena Zimowska is the founder of The Hideout Cafe and Art Gallery, a cosy little café located on Wilmington Road in Cork, right across from local schools. More than just a place for coffee, The Hideout is a warm, home-like space where everyone, including kids, can feel welcome and at ease. As an art gallery café, they support local artists by hosting exhibitions every six weeks and offering them a platform to share their work. In the afternoons, the café transforms into a creative hub with workshops and classes, from painting to cooking, with plans to expand even further in the future. Although only open six months, The Hideout has already been warmly embraced by the community - and they're just getting started.

www.hideoutcafe.ie

https://www.instagram.com/the_hideout_cork/

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Episode #7 : Maria Petco

Business: Mr Mills Barber and Academy | Barber & Academy

Maria Petco is the founder of Mr Mills Barbershop & Academy in Midleton, Ireland - a barber, educator, and community champion. She opened Mr Mills to raise the standard of men's grooming while creating a training academy that equips new barbers with practical skills and professional confidence. Maria's hands-on teaching, commitment to customer care, and entrepreneurial vision have earned her well-deserved recognition - she's shortlisted for The Female Founder Awards 2025 in both the Solo Business and Best Newcomer categories and was awarded Best Barber at Hi Style. Focused on skill, style, and supporting local talent, Maria continues to grow her business and inspire others in the trade.

https://mrmillsbarberacademy.ie/

https://www.instagram.com/mariamills_hair/

https://www.instagram.com/mrmillsbarberacademy/

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Episode #6 : Michelle Ryan

Business: Ryan Virtual | Copywriter

Michelle Ryan is the owner of Ryan Virtual, a copywriting business writing words that make a difference for brands that do the same. With a degree in New Media and English and a passion for storytelling, Michelle specialises in website copywriting, email marketing and brand tone of voice development. Every sentence is carefully crafted with your ideal client and unique brand voice in mind - so your words create connection and encourage action every time.

www.ryanvirtual.com

https://www.instagram.com/ryan_virtual/

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Episode #5 : Lisa Lane

Business: Lisa Lane Co | Sales Content & Lead Generation

Lisa Lane is a done-for-you sales content and lead generation specialist working with online coaches to fill their group programmes and grow their client base. Through authentic DM strategies and activating sales content, Lisa helps coaches attract the right people and convert them into clients - without it feeling pushy or forced.

https://www.instagram.com/lisalane.co/

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Episode #4 : Amelia McNamara

Business: Graceful Accounting Ltd | Accounting & Profit Strategy

Amelia McNamara runs Graceful Accounting, Ireland's only certified Profit First firm - which basically means she's the woman who'll stop you accidentally spending your VAT money on a Zara haul. With 16+ years in finance, she mixes the boring-but-vital compliance stuff with profit strategy that actually helps you pay yourself. Like, real money. Into your real bank account. Amelia makes finance feel simple so that entrepreneurs can thrive with ease - and maybe even enjoy talking about numbers.

www.gracefulaccounting.ie

https://www.instagram.com/theameliamcnamara/

https://www.instagram.com/gracefulaccounting/

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Episode #3 : Jenny Douglas

Business: A Good Moment Company | Professional Organiser

Jenny Douglas is a CPD-certified professional organiser and founder of A Good Moment Company, a business dedicated to helping individuals and families create calm, functional, and supportive home and work spaces through decluttering and organisation. Following six years of IVF and a breast cancer diagnosis, Jenny founded her company as a response to the chaos she experienced - and the clarity she found in organising her own space. Through in-person sessions, virtual coaching, and public speaking, Jenny supports people through life's messier moments - be it parenthood, illness, grief, or simply the overwhelm of modern life - by helping them declutter, reorganise and get the good moments back.

www.agoodmomentcompany.ie

https://www.instagram.com/agoodmomentcompany/

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Episode #2 : Lorraine Luby

Business: Luuuby Creative | Logo and Brand Design

Lorraine Luby is a graphic designer and the founder of Luuuby Creative, a branding studio launched in 2021. With a BDes in Visual Communications from NCAD Dublin, Lorraine's mission is to enhance the visibility and credibility of independent businesses among their target audience. She specialises in creating tailor-made logos and brand identities, equipping her clients with the confidence and strategic tools they need to move their business forward - ensuring everything is precisely aligned with their audience and message.

www.luuubycreative.ie

https://www.instagram.com/luuubycreative/

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Episode #1 : Kel Galavan

Business: Mrs Smart Money | Money Expert

Kel Galavan is a money coach, author, and QFA with a background in science and finance, helping Irish people take control of their finances, learn to invest, and build a path to financial freedom. After clearing six figures of debt and leaving a 16-year career in pharma, she saved €27,000 in a single No Spend Year™ - an experience that inspired her bestselling book, Mindful Money. Now financially secure and on her own path to financial freedom, Kel helps busy, hardworking Irish people reduce money stress, take control of their finances, and build a future of their own design. Through Mrs Smart Money Ltd., she offers one-to-one coaching, her flagship "Become a Confident Investor" course, and corporate financial wellbeing programmes.

[email protected]

https://www.mrssmartmoney.com/

https://www.instagram.com/mrssmartmoneyhq/

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