The CNL Podcast

The idea of someone gaining unauthorized access to protected devices within our power grid is more than just a concern—it’s a true "nightmare scenario" that keeps IT and cybersecurity professionals awake at night.

In this episode of the CNL Podcast, we speak with Kaber Esplin, IT Manager at Garkane Energy Cooperative, who offers a firsthand look at the most pressing security threats facing the power industry today, including parallels to real-world incidents.

Kaber explores the challenges of securing complex operational technology (OT) environments, the ongoing tension between innovation and risk management, and the unique advantages and challenges that come with working in an energy cooperative. He also shares practical insights for those looking to build a career in IT and cybersecurity.

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In this episode of the CNL Podcast, host Sedric chats with Mike Lowrey, Director of IT at Preston Adventures, about his journey through the tech world and the challenges of today’s cybersecurity landscape.

Mike shares how he got started building computers back in the ‘90s, what it was like working through the dot-com bubble, and how a decade at an MSP helped sharpen his skills. The two dive into the current cyber threat landscape, especially in the financial industry, touching on common issues like outdated hardware and tight budgets that leave companies vulnerable.

They also talk about the scary rise of AI-powered deepfake scams, including one jaw-dropping case where attackers used deepfake tech to steal $20 million. Mike keeps it real with advice for anyone getting into IT or cybersecurity, stressing the importance of staying curious, being patient, and not underestimating the value of soft skills and networking.

It’s a must-listen for anyone who wants a better handle on what it really takes to stay ahead in today’s digital world.

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In this episode of the CNL podcast, host Sedric chats with Thomas Sweet, CIO at Industrial Refrigeration Pros, about what it really takes to lead in today’s tech landscape. From ethical dilemmas to private equity strategy, it’s a wide-ranging and honest conversation.

They kick off with a powerful real-life story about a CISO who chose ethics over pressure and paid the price. That moment sets the stage for a deep dive into how the CIO role is evolving, and why knowing how your business makes money is just as important as knowing how to secure it.

Thomas shares smart strategies for fighting business email compromise, using AI to boost IT efficiency, and navigating the tricky waters of M&A and outsourcing. He also offers sharp career advice for anyone in IT or security: build relationships, understand the business, and stay curious.

A must-listen for anyone interested in the intersection of leadership, technology, and career growth.

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In this episode of the CNL Podcast, Brent Brown, IT Manager at Highland, sits down with Sedric for a real convo about growing in tech from setting up sketchy home labs on junky hardware to running serious IT systems at scale.!

Brent breaks down why understanding the why behind your work matters, and how documenting those choices can save your team from chaos later on.

They chat about the value of curiosity, learning by doing, and why passion and hands-on experience can matter more than having a fancy title.

You’ll also hear stories about GPOs, random SIM log alerts blowing up his phone, and how gaming, photography, and editing keep him grounded outside of tech life.

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In this episode, Ryan shares the pivotal moment that shaped his career: a major Active Directory lockout early on that tested his resilience and defined his path in the industry.

him and Sedric explore how high-pressure incidents can become powerful learning experiences, the importance of building a security-first culture with executive support, and the complex landscape of OT/ICS security.

You’ll also hear Ryan’s perspective on ransomware response philosophies, the value of real-world experience versus certifications, and how to maintain a healthy work-life balance in such a high-stakes field!

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Emily Warren took an unexpected path to IT leadership—starting in psychology and landing as an IT Operations Manager. In this episode, she shares her journey with host Sedric, opening up about how her understanding of human behavior and knack for problem-solving helped her thrive in a tech-driven world.

They dive into why soft skills like empathy, communication, and collaboration are just as vital as technical know-how when it comes to growing a career and building strong teams in the fast-paced world of IT.

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Cedric sits down with Michael Maitner to explore the true cost of ransomware—beyond dollars to reputation and trust.
Michael shares insights from his role at Grand River Aseptic Manufacturing, highlighting the power of human awareness.
Learn how to build a security-conscious culture and navigate today’s evolving threat landscape.
They also discuss lessons from the CrowdStrike incident and the importance of strong vendor relationships.
Michael offers practical advice for security leaders and reflects on life beyond work, from hobby farming to bagpipes.
A thoughtful conversation blending cybersecurity strategy with personal insight.
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Phishing emails are still the number one threat facing organizations today — especially in healthcare. In this episode of the CNL Podcast, host Cedric welcomes Patricia Stern, Compliance Officer at UPMC, to share her 20+ years of experience.

They discuss why phishing is so effective, how attackers exploit simple human errors, and the critical need for staff training.

Patricia also explains the balance between compliance and true security, and how her team works with UPMC to stay ahead of evolving threats. From ransomware to vendor vetting, this episode covers real-world practices that make a difference.

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In this episode of the CNL Podcast, Sedric Louissaint sits down with Michael Reese, CIO at Charge EPC, to unpack his remarkable transition from law enforcement to cybersecurity leadership. With 30 years in IT and a background in high-stakes investigations.... from homicides to corporate espionage, Michael shares hard-hitting insights on ransomware, phishing, and why even experts fall for social engineering traps.

They dive into the blurred lines between CIO and CISO roles, the critical role of tabletop exercises like Backdoor and Breaches, and why AI is making cyber threats scarier than ever.

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In this episode of the CNL Podcast, Sedric Louissaint chats with Alfred "AJ" Saylor, an IT director at a medical center, about one of the biggest challenges in cybersecurity: people. AJ shares how human behavior, from falling for phishing emails to navigating AI driven threats, can be a bigger risk than the tech itself.

He also highlights why good communication is just as important as technical know-how in the field.

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