In this episode of The Coach and The Casual, we're breaking down UFC 316, talking fighters, sharing behind-the-scenes stories from the Pit, and making bold predictions. From discussing how personalities shape the sport, to the latest drama, and even a wild Ninja Retreat in Brazil, we’ve got it all.

Join us as we dive into topics from Kayla Harrison’s return to UFC heavyweights, all while reflecting on some of the most exciting personalities in the sport. From Sean Strickland to Amanda Nunes, we’ll talk about who’s making waves in the fight game.

Also, get the scoop on the Pit’s plans to take over Brazil for a jiu-jitsu retreat and much more.

Want more UFC 316 insights? Hit play and tune in to hear all our thoughts on the biggest fights and personalities. And don’t forget — the Pit’s ninja retreat is coming soon, and you won’t want to miss that! 😤💥

Undefeated BKFC fighter Dominico Salas joins The Coach and The Casual in Salt Lake City 🎙️ to talk about his latest war in the BKFC Squared Circle, bouncing back from brutal shots, and life outside the cage.

In this episode, Dom breaks down his second BKFC victory, training through chaos, and the mindset it takes to fight bare-knuckle and leave the strip club with stitches still fresh. Expect raw stories, real talk, and fight breakdowns. Everyone also recaps the BKFC card as a whole, and the UFC 315 Card that took place. And what's to come in the UFC world. 🥊🔥

This one’s for fans of gritty combat, unfiltered fight culture, and the grind behind the glory. Find out how a 280-pound guy becomes a 165-pound savage… don’t miss this one 👊

🥊UFC 314 recap, raw and unfiltered. From upsets to undercards, The Coach and The Casual break it all down.

Ramsey Nijem and Kyle Deever go deep on the biggest moments of UFC 314 — from Chase Hooper’s war to the most controversial stoppage of the night. Then it’s on to future matchups: Dominick Reyes vs Alex Pereira, Ilia Topuria vs Islam Makhachev, Jeane Silva’s rise, Diego Lopes’ title case, and why Paddy Pimblett needs more time before a top 5 test.

Plus: fake glasses, a conspiracy involving Mark Zuckerberg at cage-side, and why every fighter needs a fringe hobby. 👓

Hit like, drop your wildest matchup prediction, and subscribe for more no-filter fight talk.

The Coach and The Casual are back in studio and breaking down everything UFC 314. From Volkanovski vs Lopez and the O'Malley rematch drama, to the rise of Merab and the decline of Dagestan dominance — no topic is off-limits. Ramsey and Kyle go deep on the most exciting matchups, share wild behind-the-scenes stories, and reflect on how isolation and discipline impact fighters at the highest level.

Plus: What’s up with Tony Ferguson? Why MSG almost ended a UFC fight? And who’s the next American champ? This one’s packed.

🎧 Catch the full episode now and get ready for fight night.

👇 Drop your predictions for UFC 314 in the comments! Who's taking the main event—Volk or Lopes? Don’t forget to like, subscribe, and hit the bell so you never miss an episode of The Coach and The Casual! 🥊🎙️

UFC legend Glover Teixeira joins The Coach and The Casual to talk legacy, leadership, and the rise of Alex Pereira. From humble beginnings to becoming a UFC champion and now one of the sport’s most respected coaches, Glover reflects on his journey—and what makes his team culture unlike anything else in MMA.

We get into:

• Training in Chuck Liddell’s era

• How Pereira became the most complete combat athlete

• The UFC’s evolution—and what’s next after Dana

• Why team vibes matter more than talent

• Coaching vs fighting nerves

• The mindset that extended Glover’s career into his 40s

Whether you’re a diehard or a casual fan, this one’s packed with knowledge and heart.

🎧 Full episode now streaming.
📅 New interviews every week with top fighters, coaches, and legends of the game.

UFC lightweight Matheus “Jaguar” Camilo joins The Coach and The Casual to share his journey from a small gym in the Amazon to training alongside legends like José Aldo and earning his UFC contract after beating an undefeated South Korean prospect. At just 24 years old and on a 6-fight win streak, Jaguar breaks down his aggressive fight style, adapting to life in the U.S., the rivalry between Brazilian Jiu-Jitsu and Dagestani wrestling, and the mindset that got him here.

We talk:

His training with José Aldo in Rio

Getting the UFC call while driving a taxi

Moving to the U.S. with nothing during the pandemic

Why wrestling is the glue in modern MMA

His full-circle UFC moment, driven by the memory of his father and support from his mother

This is the next generation of Brazilian killers—tap in now.🎧 Full episode now streaming. Subscribe for weekly episodes with fighters, coaches, and real ones from the fight game.

Brazilian UFC fighter Nikolas Motta joins The Coach and The Casual for a wild episode packed with stories from The Ultimate Fighter, training under Anderson Silva, and his journey to the U.S. 🇧🇷🇺🇸 From tough weight cuts to sparring nightmares, Motta shares what it takes to make it in the UFC. Plus, hear his unfiltered takes on coaches, opponents, and his plans to climb the lightweight division. Don’t miss this behind-the-scenes look into the fight world!

👉 Subscribe for more episodes with top fighters, coaches, and unfiltered fight talk every week.

UFC welterweight champion Belal Muhammad joins The Coach and The Casual in Las Vegas 🎙️ to break down his dominant rise, his mindset before the title win, and what’s coming next. This episode dives into fight strategy, training camp intensity, and the high-stakes matchup against Jack Della Maddalena 🔥

Belal talks fighter evolution, pressure moments, and how preparation, mentality, and team dynamics impact elite-level MMA performance. Hear about his journey through the rankings, his views on upcoming contenders, and the fight culture behind the scenes.

This is an inside look at one of the UFC’s most relentless competitors. For fight fans, aspiring athletes, and anyone obsessed with the mindset behind championship performance — don’t miss this one 👊.

Welcome back to The Coach and The Casual podcast! 🎙️ After nearly a year off, Ramsey and Kyle are back in Las Vegas to kick things off with a bang. In this episode, we preview the highly anticipated UFC 313, with a special focus on the upcoming Light Heavyweight Title Fight between Alex Pereira and Magomed Ankalaev. 🥊🥇

Join us as we dive deep into Pereira’s path to this major fight and what it means for his legacy, Ankalaev’s relentless wrestling skills, and what makes this matchup so explosive. We dive into the rest of the 313 main card and see who the coach and the casual like this weekend.

Expect sharp analysis, bold predictions, and plenty of laughs as we get back in the groove.

Don't miss our return to the mic—your ultimate UFC 313 preview starts right here! 💥🥊

Welcome to the latest episode of The Coach and The Casual podcast! 🎙️ This week, Ramsey and Kyle are joined by none other than Julian Ruiz, PFL Featherweight and Ramsey's protégé. With a current 8-win streak under his belt, Julian is making waves in the MMA world. Currently ranked 1st among Utah Pro Featherweights, he's a force to be reckoned with.

Join us as we dive into a candid conversation with Julian. From navigating internet trolls to sharing his MMA beginnings, career trajectory, and training routine, Julian opens up about the highs and lows of life in the octagon. Plus, we'll discuss the challenges of recovering from injuries and staying at the top of your game.

Don't miss out on this insightful and inspiring episode with Julian Ruiz, only on The Coach and The Casual podcast! 🥊💥