The Coach Couch

The happiness you seek is inside of you, a statement which has greatly guided my life. I share some thoughts and research into the pursuit of life satisfaction and happiness through positive psychology coaching. I explain hedonic and eudaimonic perspectives and its affects.

Spirituality as a character strength in positive psychology coaching is explored in today’s episode. Spirituality as a character strength may be used to harness and maintain motivation.

I acknowledge the loss of my dearest father. Edmond Branson Sr (1939 - 2023). A life well led.

To improve organisation culture, increase employees team-work, sustain productivity & overall increase personal wellbeing.

BLISS framework Workbook provides a powerful starting point for enhancing happiness and life satisfaction using character strengths, for optimum performance. For more info go to www.thecoachcouch.com.au and Instagram @the_coach_couch . https://www.viacharacter.org/pdf/AdultStrengthIcons2020.pdf

Exploring the Human Experience of Wonder and Purpose encapsulates the focus that delves into the profound human emotions of awe and wonder, while also considering the connection between these experiences and the search for purpose and meaning in life.

My opinion: The topic at hand explores the complexities of global geopolitics and the emotional impact of conflicts and events on individuals. It delves into the psychological aspects of how people respond to and engage with these global issues, using the framework of Self-Determination Theory (SDT) to highlight the importance of addressing individuals' needs for autonomy, competence, and relatedness. By considering these psychological needs within the context of a complex adaptive system, such as global society, the aim is to understand and address the emotional responses, motivations, and well-being of individuals in the face of global events and conflicts. Ultimately, the discussion emphasizes the significance of promoting psychological safety, resilience, and meaningful engagement with global issues to contribute to a more informed and empowered global citizenry.

Growth mindset can change the meaning of failure while experiences can still be painful moments. Failure does not define you. It is a lesson to be learned from through dealing with problems while looking for solutions (Dweck, 2017).

Meet Reverend Dr. Paula Teague, an esteemed positive psychology coach with a wealth of experience in guiding individuals through life's transitions. With a profound belief in the redemptive power of these challenging periods, Paula has dedicated her career to facilitating transformative journeys. While transitions may initially be met with resistance or discomfort, she recognizes their potential to serve as the catalyst for remarkable personal growth and unforeseen opportunities. In fact, these journeys often lead to the cultivation of new relationships, the realization of fulfilling visions, and an enhanced ability to comprehend and contribute to the world in unique and productive ways.

In today’s podcast “The Coach Couch and You series we shall Discover the transformative power of self-care as Paula Teague introduces "The Cerulean Bowl: A Self-Care Strategy." Drawing inspiration from the serene and inviting hue of cerulean, I invite Paula to share the metaphor of the cerulean bowl—a safe, protected space for personal nourishment.

Paula's professional qualifications further solidify her expertise in her field. She is a certified Positive Psychology Coach, having obtained her credential from "Positive Acorn." Additionally, she is currently in the process of credentialing with the prestigious International Coaching Federation, adhering to their rigorous competencies in her coaching practice. With over 25 years of experience working in diverse and inclusive international settings, Paula brings a profound understanding of the complexities and nuances of human transitions.

Notably, Paula's expertise extends beyond her coaching practice. She also serves as an Assistant Professor at the esteemed Johns Hopkins School of Medicine, where she imparts her wisdom and insights to aspiring healthcare professionals. Through her multifaceted roles, Paula is committed to empowering individuals, fostering personal growth, and facilitating positive change in the lives of those she encounters. http://www.teagueclaritycoaching.com/

After a short break from publishing podcast, I hope this episode helps you as much as self-reflection has helped me. Remember, to reach out to someone like a coach if you need assistance. Thanks for listening.

Dr. Tithi Bhatnagar is a Psychologist by training, a Well-being and Happiness Researcher and Teacher by profession, and a certified Positive Psychology Coach by Practice (trained with Dr. Robert Biswas- Diener, USA). Her doctoral research was in Subjective Well-Being (SWB) from the Indian Institute of Technology, Bombay.Her professional experience is a mix of industry, freelance consulting, academics, training, and advisory roles. She has served in various capacities in her previous roles, for example, working with Executive Board Members and Founders, serving on an Industry Research Board as a Social Scientist, leading a University School of Humanities and Social Sciences, as Deputy Director of the Centre for Leadership and Change (CLC) and In-Charge of Capacity Building at her current University.

She currently works as an Associate Professor at the Jindal Institute of Behavioural Sciences (JIBS), O.P. Jindal Global University. She is an Adjunct Faculty at the National Institute of Advanced Studies Consciousness Studies Program, Bangalore. She has trained around 10000+ teachers, students, Govt. Officials, and executives on topics like Understanding Stress, Stress Management, Performance Enhancement, Subjective Well-Being, Multiple Intelligence, Work-Life Balance, Effective Decision Making, Training Evaluation, The Science and Arts of Coaching, and Motivation at the Workplace, and Parenting. She has been a resource person for various Faculty Development Programs, especially in Research Methods. Her research interests include Subjective Well-Being, Positive Psychology, Wisdom, Psychometrics, and Leadership.

A Gold and Silver Medallist for her Master's and Bachelor respectively and an ICF Certified Coach in- training, she is a member of the American Psychological Association (APA) and the International Society of Quality-of-Life Studies (ISQOLS). She has presented research papers at several national and international conferences of repute and has published nationally and internationally. She has been awarded various scholarships.