Fit Over 40 Challenge Episode #5: 15 tips to Speed Up Your Metabolism

Fit Over 40 Challenge Episode #4: Don't Break the Chain

Fit Over 40 Challenge Episode #3

Fit Over 40 Challenge Episode #2

Fit Over 40 Challenge Episode #1 Introduction and Why I created this podcast

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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The Coach Dave Show

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