The Coach Malek Show

By Coach Malek

Do you find Health and Fitness confusing? Join The Coach Malek Show to better understand how you can create your own healthy lifestyle that best fits you! This show is sponsored by Mind Body Performan... more

· Health & Fitness

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FAQs about The Coach Malek Show:

How many episodes does The Coach Malek Show have?

The podcast currently has 43 episodes available.

The Coach Malek Show episodes:

January 18, 2021 Should You Workout with Headache?
Find out in this episode
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12min
January 16, 2021 A Protein Brand Under 100 Calories and Eat Before Workout or After?
In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after. Comment your questions for next #MaleksFITtips video Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB
...more
8min
January 15, 2021 The Interview with Chrissy: Personal Training and What You Should Know
In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you!
0:40 The Start of the Interview 2:40 Was there any particular education you had to have? 3:23 What other career paths are in this field? 5:35 What skills are essential to be successful at your job? 6:55 Was there anything that surprised you when you got into this field? 8:37 What is a typical session or day look like for you? 12:50 What are your Responsibilities as a personal trainer? 14:46 What do you like most about what you do? 16:18 What do you like the least about your job? 17:11 How does your job affect your general lifestyle? 17:37 What has helped you become successful as a personal trainer? 18:50 What are some current issues in the field I should be aware of? 22:45 What are some big projects you're working on right now? 24:17 Where do you see yourself in 5-10 years? 25:25 How do you deal with a difficult client?
Hope you enjoy!
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29min
January 04, 2021 How Often Should You Train per Week And 2021 Goal Setting!
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TWITTER: https://twitter.com/coachmalek
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FACEBOOK: http://www.facebook.com/coachmalek
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12min
December 21, 2020 Are Squatting Shoes Worth it and Should You Do Exercises You Hate?
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
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SNAPCHAT: MALEKB
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11min
December 18, 2020 Best Cardio for Toning
Jogging, swimming, rowing or stair climbing?
What do you think burns the most calories?
What do you think is best for Body Toning?
Save & Share this with your friends!
Check out Full Video here on YouTube: YouTube.com/coachmalek
#consistencyiskey
#mindbodyperformance
INTERACT WITH ME!+
INSTAGRAM: @coachmalek
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TWITTER: https://twitter.com/coachmalek
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FACEBOOK: http://www.facebook.com/coachmalek
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SNAPCHAT: 👻 MALEKB
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7min
December 15, 2020 Flatten and Cut Up Your Abs
Get your butt in the kitchen! 🧑‍🍳

When will you get that abs are made by what you eat 🥦🥕🥒

If you eat well..

Cut Your Carbs in Half 🔪

We eat too many carbs for abs in our society.

If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities.

Carbs are probably 80% of most peoples crutch.

If you eat well AND cut your carbs in half...

Lastly,

Try adding weight to your abs exercises 💪

Maybe you need more resistance during your training

Here are some tips to help YOU cut up your abs

Share this with a friend if it helped you!

Follow for more fitness tips

INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
...more
4min
December 14, 2020 Dominate Social Dilemma 4 Tips
INTERACT WITH ME HERE!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
If you like The Coach Malek Show, leave a review and follow more fitness tips at https://www.mbpfit.com
Merch: https://coachmalek.com/store
...more
17min
November 19, 2020 Calendar Optimization - Use Your Calendar Don't Let It Use You
Take Control Of Your Calendar 📆

Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t.

Try tracking more on your calendar, I know I use them myself in my training app and with clients.

Calendar is a tool that you can use. Everyone has same hours in a day, we just don’t use those hours the same.

Do you track in a calendar?
Comment below some ways You use your calendar👇
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9min
July 10, 2020 Less Injuries 3 Easy Tips
In today's episode of #MaleksFITtips you get 3 tips to help you dodge the injuries when you go back to the gym after quarantine. Here are 3 tips to help you.
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4min

FAQs about The Coach Malek Show:

How many episodes does The Coach Malek Show have?

The podcast currently has 43 episodes available.