In this episode, I continue talking about the Navy Seals and their training, but also my own experience of training with the Navy Seals in college and what that did for my team.

In this episode, I talk about the power of a great culture and why I think the Navy seals have the best culture in the world. 

In this episode, I talk about what makes or breaks a team's culture and how to change or continue a culture that is already established. 

In this episode, I talk about the importance of giving thanks especially in the midst of chaos. Live your best life and appreciate your blessings. 

In this episode, I talk about the power of being a great leader and how it can be related to being a parent or really any type of leader. This message was inspired by the book "Leaders Eat last" by Simon Sinek.

In this episode, I talk about the great quote "Comparison is the thief of joy" and why that quote can be so powerful.