Christina Specos has been motivating people just like you since 1999 coaching group fitness, personal training and performance training. Previously a tennis player and triathlete, Christina switched gears in 2016 and became a nationally qualified NPC figure competitor and was awarded her IFBB Pro card.

Simply put, when Christina puts her mind to something, nothing gets in her way.

In this video episode, she talks about not only the importance of nutrition and exercising but more important how having the right mindset will get you even further.

To learn more about our guest visit: https://www.christinaspecos.com

https://www.instagram.com/christinaspecos

Link to the podcast on Apple iTunes https://apple.co/3iIck5L

Link to video on YouTube https://bit.ly/12minutetalksyoutube

All other places to listen (Spotify, Anchor, Google Podcasts) https://bit.ly/podsite

I’m Lorena Tomasini, your host, and owner at MALM Life and Health Insurance Agency where we help families and business owners with their financial protection needs all done digitally through the phone or computer. To learn more about us, in Florida or Nebraska, visit our website at https://www.malmins.com