This week on the podcast, I'm coming at you solo to discuss and break down 10 of what I feel are the biggest fitness myths you really should not buy into! For any coaching inquiries, shoot me dm @coachedbydan with the words "coachedbydan podcast" and I'll fire all the details your way!

This week, I take the podcast solo to talk about one of the most important topics to get clear with to make the results you want more attainable. Autopilot is a big killer of goals, and it's vital to understand what it is and how we can avoid it. Today, we discuss what autopilot actually means, the dangers of it, my own experience with it, and most importantly, how to overcome it.

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This week, once again I'm joined by Mr. Ricky Long. In this episode, we talk a bit about marathon running (because I do that now), the importance of managing your energy, Ricky's wild stag night & loads more!

To inquire for coaching with myself CLICK HERE

This week, I am joined by Triage Method Nutrition Coach, Dean McAloon to chat about all things to do with your relationship with food. In this podcast we talk about what an unhealthy relationship with food actually means, where it may come from and how to improve it!

In this episode, I am joined by Aled & Adam as we discuss the process of being a good coach!

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This week, I'm briefly touching on a recent headline discussing a weight loss jab offered by the NHS. I am by no means a medical professional, but I just wanted to clear up the reality of the situation!

This week, I'm taking the podcast solo to answer your questions! If you'd like my help, my DM's are always open!

This week, I had the pleasure of chatting to good friend and online client, Teigan O'Rourke. Teigan is a PT and Online Coach based in Galway. This episode, we discuss things we wish we knew before going into a fat loss phase and discuss points some of our clients have mentioned to us regarding the topic!

For online coaching inquiries with myself, CLICK HERE

This week on the podcast, we go over why a slow metabolism probably isn't what's causing your weight loss to stall. Instead, we talk about environmental factors that may present themselves as we go through life that may impact what we do that effects weight loss/ gain. We also discuss 4 key areas we need to focus on which will allow us to see weight loss be successful long term.

For any coaching inquiries, you can head over to www.coachedbydan.com 

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This week, I take the podcast solo to reflect over 2021 and to discuss some of the biggest lessons it taught me. Tomorrow, I am delivering a FREE Webinar: New Year, New You; How to successfully achieve any health and fitness goal. If you would like to register, CLICK HERE