Bonjour ladies & gents and welcome back to the What The Fit Podcast. This week, Dan & PDK chat an obsecen amount fo sh*te (as per) about how apple have created a cult following essentially, PDK's birthday, our thoughts on English gyms reopening and heaps of chat you don't want to miss!

@coachedbydan

Enjoy!

This week, I take the podcast solo to talk a little bit about the feeling of overwhelm that may come along with the goals you wish to work towards. When it's something you've never experienced before, it can be very easy to become overwhelmed. With that being said, today we discuss why that's the case and how exactly you can overcome it!

For any coaching inquiries, head over to www.coachedbydan.com

Alas, the move is complete. In this episode, Dan & Paddy sit down for their first in-person podcast! This week, we discuss the move, how Paddy's finding Dublin, how we're finding living together, Paddy's hatred for seagulls and shoes... Lots of shoes..

If you like the podcast, feel free to share it to your stories and tag us!

Paddy: @pdkfitness

Enjoy,

Dan & PDK x

This week, Dan and Paddy had the absolute pleasure of speaking Josh Bridgman. Josh is the owner of 1MR an online coach and competitive bodybuilder. In this episode, we shoot the sh*t on just about everything we could. We discuss 1MR and what's to come, Josh' experience with the form police and how the fitness industry needs more regulation and a higher governing body, we chat about his prep and a very interesting chat about Josh' openness on social media about things most people within the fitness scene would not be too open about! A truly amazing chat, be sure to give it a listen!

Enjoy!

This week, I took the podcast solo to discuss the second part of the fat loss fallacies mini-series! The first fat loss fallacies episode seemed to be quite popular so part 2 was a no-brainer! This time around we debunk a few fallacies including metabolism slowing with age. Does weight training make women bulky? Does cardio kill your gains? Is breakfast really that important? And do you NEED cardio for fat loss?

Welcome back to the What The Fit Podcast with Dan Rees and Patrick D. Kelly. This week, we had Chris Spearman on to shoot the shit. Buckle up, because this one gets deep. The aim of this podcast is to take people from within the fitness scene and remove the fitness aspect to get to know them on a better level. In the podcast, Chris and ourselves discuss the idea that nobody is a fitness person. We all have goals and things we want to do, it just so happens that with us 3, fitness is our medium to achieve that. A fantastic listen and a massive thanks to Chris for coming on last minute!

Dan & PDK x

Welcome to the What The Fit Podcast with Dan Rees and Patrick Kelly. Let's get one thing straight... This is NOT a fitness podcast. In fact, that was going to be the name of the podcast, but it was already taken, so we settled with "What The Fit Podcast". Despite Both Dan and Paddy being PTs and Online Coaches, there will be strictly no fitness chat here, more so 2 young lads having the chats on topics we deem worthy for an Interesting listen.

Again - This is not a fitness chat, more so shi*te talk for 90 minutes! These will be released every Monday indefinitely.

Lots of love

Dan and PDK x

This week, I spoke with Ben Heron, a body & performance coach and owner of the Level Up Academy. The reason I wanted to chat with Ben about the topic of this podcast is fairly evident if you've come across him before and by simply having a look at his content on Instagram, the man oozes confidence. In this podcast, Ben and I chat about the importance of having that confidence in yourself, not just in terms of your health and fitness goals, but most importantly in day-to-day life. In the podcast, we don't focus too much on ourselves, but chat to you, the listener. We tell you what you need to embody, what actions need to be taken, and questions you need to answer in order to unveil that confidence. We all have it in us, it's about how we get it out.

For any coaching inquiries with myself, head over to www.coachedbydan.com

This week, I sit down and chat with Online Coach and owner of MCFutureFitness (pronounced "Em-See-Future Fitness, not McFuture Fitness, who knew?!) Matt Cooney. In this episode, we chat all about self-doubt and limiting beliefs and how they may be having a massive effect on the goals you set yourself for all the wrong reasons. Many people have achieved the goals you're trying to achieve right now, so it is possible. Once we recognize it is more often than not our own self-doubt and limiting belief in ourselves that is preventing us from reaching these goals, that journey becomes a lot smoother. In this episode we discuss why that may be the case, and how to overcome these thoughts!

For all online coaching inquiries with myself, head over to www.coachedbydan.com

This week, I had the honour of chatting with Shane Walsh. Shane is an online coach working with a growing team of coaches at Shane Walsh Fitness and he is also the host of the Shane Walsh Fitness Podcast. In this episode, myself and Shane delve into the topic of how to make fat loss enjoyable. It is no secret whatsoever that there is a certain stigma surrounding dieting. A stigma that makes dieting a negative and unenjoyable process. As we chat, we discuss potential reasons as to why that may be, how we would go about removing that negative mindset around dieting from someone, and of course, how to actually create an enjoyable diet! If you would like to learn more about Shane and what he does, you can find him on Instagram @shanewalshfitness or you can listen to his podcast on all major streaming platforms at the "Shane Walsh Fitness Podcast"

I hope you enjoy this week's episode! If you have any questions, get in touch at [email protected]