The Coaches Lounge

Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We discuss:South Asian genetics in fitnessBlack genetics and athletic performanceCultural differences in fitness mindsetsThe love/hate relationship within South Asian communitiesWhether genetics are overratedSupplement tier listsWhich supplements are actually worth buyingWhat to avoid when buying supplementsThis episode was raw, honest and controversial 👀

This is the real story behind Engineered Muscle.In this episode of The Coach’s Lounge, we sit down with the founder of Engineered Muscle to talk about the struggles, adversity and mindset behind building a supplement company from the ground up.We discuss:Growing up and early life strugglesMental health battlesHis wife’s cancer journeyBuilding a business during difficult timesWhat adversity teaches you as a personThe reality of entrepreneurship in fitnessThis was one of the most honest conversations we’ve had.👇 Let us know your thoughts in the comments.

This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:* The impact of losing a child and how it changes everything* The toughest moment in both Scott and Troy’s lives* How fatherhood has transformed our mindset and priorities* Raising children in today’s world* Is fitness essential for kids growing up?* What it really means to be a strong fatherThis isn’t just about fitness — this is about life.👇 If you’re a father (or want to be one), this conversation will hit differently.

What is the real cost of steroids?In this episode of The Coach’s Lounge (Part 1), we sit down with special guest Scott from Swench to talk about something rarely discussed in fitness…👉 Fertility after PED use.Scott shares his personal experience of coming off performance-enhancing drugs and the reality of what it took to restore his fertility — including a £12,000–£15,000 medical process.We break down:* The impact of steroids on fertility* What happens when you come off PEDs* The emotional and financial cost involved* What people in the fitness industry don’t talk about* Lessons for anyone considering PEDs

How do you actually get visible abs? How do dads stay disciplined with training? Can you train through pain and injuries intelligently?In this episode of The Coach’s Lounge, we answer your Instagram fitness questions and get into some honest conversation around:How to really train abs properlyThe truth about getting visible absStaying disciplined as a fatherManaging injuries while still progressingGym etiquette — when to approach people and when not toPlus one ridiculous debate… permanent pump or permanent fresh trim? 😂A proper mix of coaching, banter and real talk.Drop your thoughts in the comments 👇🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_#HowToGetAbs #FitnessPodcast #Discipline #DadFitness #GymAdvice

s Diamond Gym the hardest gym in the world? In this episode of The Coach’s Lounge we react to the viral training methods made famous by Hadi Choopan, Unk, and athletes visiting Diamond Gym. No water. No stopping reps. No excuses. But is this elite mental conditioning… or unnecessary punishment?We break down:What true training to failure actually meansOur thoughts on Diamond Gym’s brutal rulesWhether this style builds champions or breaks peopleCould we survive a session there?Gym culture, hardcore training and why people have multiple gym membershipsThis was one of our wildest debates yet.👇 Let us know in the comments: Would YOU survive Diamond Gym?🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_#DiamondGym #Haddy #TrainingToFailure #FitnessPodcast #GymDebate

We all have that voice in our head — the one that doubts, overthinks, and holds us back.

In this episode, we have a real conversation about the internal battles people face every day. From self-doubt to discipline, we break down how that voice can either control you… or push you forward.

We discuss:

• The negative voice in your head

• Self-doubt and overthinking

• Discipline vs emotion

• How mindset affects your progress

• Learning to control your thoughts instead of being controlled by them

This is real, honest talk — no filters.

Subscribe for more conversations on fitness, mindset & real life.

The idea of the “perfect body” has never been more visible — or more misleading.

With plastic surgery, social media, and influencer culture shaping how people see fitness, the question is… are we actually moving further away from real health?

In this episode, we discuss:

• The rise of plastic surgery in fitness culture

• Unrealistic body standards on social media

• The pressure to look a certain way

• How this affects mental health and self-image

• Whether fitness is losing its true purpose

Is the “perfect body” inspiring people… or damaging them?

Subscribe for real conversations about fitness, mindset & the industry.

We brought in Coach Jace — a respected coach who has worked with IFBB Olympian pros and lifestyle clients — for one of the most honest conversations we’ve had.

In this episode, we break down the biggest mistakes people make when it comes to fat loss, muscle gain, and coaching expectations.

We discuss:

• Why most clients fail at fat loss and muscle gain

• The difference between lifestyle clients and bodybuilding approaches

• Why ego gets in the way of progress

• Coaching different body types (including South Asian and Black physiques)

• The truth about TRT and long-term training

• The debate around “natty or not” in the fitness industry

• Real insights from coaching high-level and everyday clients

This is honest, no-BS coaching advice from someone who’s been on both sides — competitor and coach.

Subscribe for real conversations about fitness, coaching & mindset.

Fitness in 2026 looks very different from what it used to be.

With AI coaching, wearable gadgets, supplement trends, and influencer culture dominating the industry, the question is — are these things actually improving people's health and performance, or making things worse?

In this episode we discuss:

• AI in fitness coaching

• Wearables and tracking gadgets

• The role of supplements in modern training

• The influence of fitness influencers

• Whether technology is helping or distracting people

• What fitness might look like in the future

Is modern fitness evolving… or losing its fundamentals?

Subscribe for honest conversations about fitness, coaching, and the industry.