Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way.

I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:44 - Why does obsessing over the scale cause weight gain?
06:38 - What thought can I use if the scale doesn't move?
18:09 - How do we overcome this obsession over the scale?
26:39 - What does the body look like & what can that body do?
28:30 - Who do I need to become to get that body & what thoughts?

Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward.

Don't miss Mathiue's next workshop in Las Vegas 
►https://www.nvfitt.com/handstand►

I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
05:43 - Show me your handstands and I'll show you who you are.
15:24 - How to conquer fear of taking action?
20:56 - How to conquer fear of succeeding? 
31:29 - How to conquer the fear of failure?
56:04 - Your not starting over, your starting with experience.


 

Key Moments

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:17 - What is your opinion about balance?
03:43 - The similarities of biking and finding balance.
08:44 - What are the common mistakes when it comes to achieving balance?
31:22 - What ramping up to balance can look like at the start. 

Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:51 - Why do we focus on our limits?
08:34 - How can focusing on your limits be good or bad?
32:25 - How would you coach someone who focuses on their limits but wants to break it?

There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
05:49 - Your are 2 weeks from seeing the results.
19:59 - If you want to go, you have to let go.
29:45 - If you don’t appreciate the valleys the mountains will destroy you.

There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:49 - What changes after 50?
04:59 - Breaking old beliefs of aging. 
25:09 - What would you tell your self at age 30, 40, and 50?
40:53 - Are there down falls being fit at later and later ages?

Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Can you really eat junk food and lose weight?  We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:15 - Can I eat junk food and still lose weight?
14:55 - What is your definition of junk food?
24:07 - What do you consider real food?
32:46 - Is there a right way to add junk food in my nutrition plan?
35:45 - Follow this one rule and you will be fine for the rest of your life.

We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.

In this video, we are sharing:
✅ Why waiting for motivation is the biggest mistake
✅ How movement actually creates energy
✅ Simple, actionable steps to get moving (even on tired days)

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
07:15 - Do you need energy to workout?
8:42 - How do I gain more energy when I'm exhausted?
17:39 - How do you get energy mid day? 
38:17 - How do I get energy when I'm burnt out?
47:30 - What should I do if I feel like I'm carrying a burden?

Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:18 - Why do many think injuries are a BAD thing?
06:43 - What are the 2 types of injuries?
13:54 - Why can injuries be a GOOD thing?
29:09 - What are the 3 weakest muscles in our culture today that needs improvement?
33:32 - What is your frame work you use to come back from an injury?
01:35 - Question of the Week