In this engaging conversation, Remy shares insights on the importance of first impressions, particularly through handshakes, and how they reflect character. He discusses the journey from athlete to entrepreneur, emphasizing the significance of personal branding in today's market. The impact of fatherhood on business decisions is explored, along with the necessity of focus and prioritization in entrepreneurship. Remy highlights the role of faith in leadership and the value of building relationships, both in-person and digitally. He also touches on the importance of mentorship and integrity in business practices, concluding with thoughts on personal growth and seizing opportunities. Key Takeaways:

• Building a faith-based leader is about aligning values and vision.
• True leadership involves empowering others to achieve a shared mission.
• Personal branding is essential for entrepreneurs to connect with their audience.
• Fatherhood brings a new perspective and urgency to business decisions.
• Integrity in business means treating every project as if it were your own.
• Mentorship is crucial for personal and professional growth.
• The environment you create in your business impacts team dynamics.
• Personal connections are more valuable than traditional marketing.
• Effective leadership requires understanding different communication styles.
• Investing in relationships can lead to greater opportunities.

⏱ Timestamps:

00:00 - Building Faith-Based Leadership 07:04 - The Power of Personal Branding 13:46 - The Impact of Fatherhood on Business 19:58 - Aligning Values with Business Vision 26:52 - The Importance of Personal Connection in Business 34:03 - Leadership and Team Dynamics 41:07 - The Role of Mentorship and Sponsorship 47:53 - Integrity in Business Practices 55:03 - Lessons from Faith Applied to Business Follow Tex: Instagram: https://www.instagram.com/remydavenport/ Follow Coach Kav: Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/

In this episode, we dive into the powerful intersection of leadership and athletics. A conversation that exposes the often-overlooked emotional and psychological challenges young athletes face, both on and off the field.

Our guest takes us deep into the role of confidence, feedback, and environment in shaping an athlete’s identity. From the scars of bullying to the struggle of staying aligned with personal goals, this is a revealing look into what truly builds resilience and long-term performance.

We explore why feedback must be fast, how to create a positive feedback loop, and the crucial role parents play, not just as supporters, but as emotional regulators and strategic partners. With practical frameworks like the “green line” alignment model and the “two car rides home” technique, this episode offers actionable tools to help athletes thrive in high-pressure environments.

Beyond the field, this is a leadership masterclass on how to balance independence with guidance, win with integrity, and build a mindset that thrives on progress over perfection.

KEY TAKEAWAYS:

• The environment plays a crucial role in an athlete's success.

• Confidence is built through 

• experience and belief.

• Feedback should be viewed as a gift for growth.

• Parents need to balance guidance with independence for their children.

⏱️ Timestamps: 00:00 - The Role of Helicopter Parenting 02:56 - Understanding Winning and Effort 05:56 - Creating a Thriving Environment 09:07 - Building Confidence Through Experience 11:58 - Reframing Feedback for Growth 15:08 - Navigating the Feedback Loop 18:06 - Balancing Independence and Guidance 21:00 - The Dynamics of Team Leadership 23:59 - Stages of Leadership Development 26:53 - The Importance of Action and Commitment 29:51 - Lessons in Winning and Losing 32:58 - The Courage to Try 36:00 - Feedback as a Gift 38:47 - Closing Thoughts on Growth and Development     Follow Tex: Instagram: https://www.instagram.com/mcquilkin Twitter/X: https://twitter.com/TexMcQuilkin Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, Nick Tintle discusses his journey in the lacrosse world, focusing on the creation of the Lacrosse Barn, a premier training facility. He shares insights on the importance of specialized training for lacrosse athletes, the challenges of skill acquisition, and his coaching philosophy that emphasizes individualized learning. Tinto reflects on his decision to downsize his previous facility to create a more intimate coaching environment and the vision behind building a dedicated space for lacrosse development. The conversation also touches on the balance between athleticism and skill, the need for focused training, and advice for young athletes navigating their sports careers. In this conversation, the speakers delve into the tenacity required in sports, the importance of perspective and trust in coaching, and the personal journeys that shape athletes. They discuss the challenges faced in their careers, the impact of adversity, and the lessons learned through hardship. The dialogue emphasizes the significance of coaching in guiding youth athletes and the transformative power of sports in personal growth. ⏱ Timestamps:

00:00 - Challenging Traditional Coaching Methods 04:59 - The Journey of Downsizing and Redefining Success 09:46 - Creating a Home for Lacrosse Athletes 14:49 - The Importance of Skill Development in Lacrosse 19:46 - Navigating Personal Challenges and Finding Purpose 24:36 - The Role of Mentorship and Coaching in Growth 29:52 - Building a Legacy Through the Lacrosse Barn 34:34 - Reflections on Life, Loss, and Resilience 39:26 - The Vision Behind the Lacrosse Barn 44:34 - Embracing Challenges and the Path Forward Follow Nick Tintle: Instagram: https://www.instagram.com/coach_tintle                    https://www.instagram.com/thelacrossebarn Facebook: https://www.facebook.com/nicholas.tintle/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

From skate parks to boardrooms, Chris shares how his early days as a skateboarder shaped the way he leads, coaches, and builds culture today. This episode is a raw look at the real journey behind leadership, the kind that isn’t built through certifications, but through failure, self-awareness, and the courage to stay authentic. Chris dives into what it means to lead without the mask, why safety and connection matter more than titles, and how coaches can create real impact by understanding the people they serve. If you’re a coach, mentor, or leader who wants to lead with more intention, this conversation will hit home. ⏱ Timestamps:

00:00 - The Journey of a Creative Entrepreneur 03:03 - Lessons from Skateboarding and Business 06:07 - Building Authentic Connections 08:52 - The Importance of Knowing Your Audience 11:35 - Creating a Comfortable Environment for Storytelling 14:56 - Integrating Life Experiences into Professional Growth 17:34 - Understanding Your Target Audience: The Mary Concept 20:41 - The Three Ring Prospect Model 23:44 - Navigating Failure and Building Confidence 26:44 - Courage Over Confidence in Creative Pursuits Follow Chris Cerrone: LinkedIn: https://www.linkedin.com/in/chriscerrone X: @bluegeno Instagram: https://www.instagram.com/bluegeno/ Youtube: https://www.youtube.com/channel/UCXAsig_Q7_Piw3da0owEXxQ

 

Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, Ashton shares his journey from a challenging upbringing to becoming the founder of Active Solutions AI. He discusses the importance of persistence, the impact of early experiences on personal growth, and how winning in sports shaped his mindset. Ashton emphasizes the significance of manifestation, focus, and accountability in achieving goals, as well as the evolution of his career from the fitness industry to AI solutions. He explains the role of conversational AI and project management tools in enhancing business efficiency and the value of useful information in driving success. In this conversation, the speakers delve into the complexities of scaling a business, the importance of effective leadership, and the role of CRM systems in enhancing operational efficiency. They discuss the psychological aspects of winning and losing in business, the significance of identifying lead priorities, and the necessity of deep work for problem-solving. The dialogue emphasizes the importance of passion and commitment in entrepreneurship, as well as the challenges of navigating business bottlenecks and maintaining momentum for growth.

 

⏱ Timestamps:

00:00 – 00:55 — Finding Confidence in the High Jump 00:55 – 01:19 — The Power of Conversational AI 01:19 – 02:08 — Who Is Ashton Wilson? 02:08 – 03:11 — A Rough Start: Childhood and Early Struggles 03:11 – 04:20 — Work Ethic: Lessons from the Track 04:20 – 06:08 — Handling Failure and Disappointment 06:08 – 07:13 — The First Taste of Winning 07:13 – 09:21 — Sport to Business: Connecting the Dots 09:21 – 11:05 — Raising the Bar: The High Jump Analogy for Leadership 11:05 – 13:17 — Walking into Bigger Rooms 13:17 – 15:09 — Manifesting the Dream College 15:09 – 17:19 — Action Plans & Alignment 17:19 – 19:06 — Focus, Environment & Maturity 19:06 – 21:35 — Not a Victim: Ownership & Accountability 21:35 – 23:12 — Starting Familiar: The Gym Agency Days 23:12 – 25:18 — The Accidental AI Company 25:18 – 27:05 — Conversational AI & CRM Automation Explained 27:05 – 31:09 — ClickUp vs. Everything Else 31:09 – 33:10 — The True Value of Useful Information 33:10 – 35:24 — Personal Productivity & Simple Systems 35:24 – 41:10 — Seeing the Big Picture: From Blimp to Trenches 41:10 – 43:06 — Scaling Without Self-Sabotage 43:06 – 46:18 — The Power of Diversity & Best Practices 46:18 – 50:00 — Lead Priority: The Most Overlooked CRM Mistake 50:00 – 57:14 — Learning to Win: From High Jump to Decathlete to CEO

 

Follow Ashton:

Instagram: https://www.instagram.com/ashton11wilson/?hl=en Youtube: youtube.com/@ashton11wilson?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/ashton-wilson-634ab7240/

In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact.

Michael breaks down the pivotal shift from in-person training to a scalable online model, revealing how he leveraged authenticity, personal development, and strategic content to attract high-performing clients. He dives into why visibility and consistency are non-negotiables in today’s coaching world, and how storytelling rooted in truth can build unshakable trust with your audience.

This episode is packed with hard-earned insights on dependability, sustainable growth, and creating offers that genuinely solve problems. Listeners will walk away inspired and equipped with real strategies to grow a coaching business that not only generates revenue but transforms lives.

 

Shownotes: "Fitness saved me from drugs." "I doubled my income online." "You need to build a moat.""Your brand is your business." "Creativity comes from conviction." "I do the work." "Your brand is your story." "I consider myself altruistic." "She completely changed her life."

⏱ Timestamps:

00:00 - From Rags to Riches: The Journey Begins 02:55 - The Power of Personal Development 06:05 - Transitioning to Online Coaching08:57 - Building a Scalable Business Model 12:09 - Creating a Unique Offer for High Performers14:48 - The Importance of Visibility and Consistency 22:10 - The Importance of Dependability in Business Relationships 25:02 - Authenticity and the Power of Storytelling 30:05 - Building a Sustainable Coaching Process 36:54 - Creating a Supportive Community for Growth 40:00 - Personal Inspiration and the Impact of Family

follow Michael Sheedy: LinkedIn: https://www.linkedin.com/in/michael-sheedy-3ab27166 Instagram: https://www.instagram.com/p/DI1_FbRTaVR/ Facebook: https://www.facebook.com/michael.sheedy.9/ YouTube: https://www.youtube.com/watch?v=RPbveqJQGm0

Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fasting is discussed as a powerful and beneficial tool, alongside the need for strategic coaching and an understanding of individual client goals.

The dialogue also expands into the broader realm of health optimization, emphasizing the importance of comprehensive lab work, daily lifestyle habits, and a thoughtful approach to long-term performance. The speakers touch on the nuances of dietary preferences, the impact of metabolic health, and the benefits of maintaining consistency in a healthy lifestyle. Ultimately, the conversation highlights how transformative challenges can be—both physically and mentally—and reinforces the responsibility that coaches and individuals share in empowering others along their health journeys.

 

📌 Topics Covered: -Body dysmorphia is common among bodybuilders. -Bodybuilding requires immense discipline and mental strength. -The process of preparing for a competition is transformative. -Hunger management is crucial during bodybuilding prep. -Fasting can be a beneficial practice for bodybuilders. -Nutrition plays a significant role in achieving fitness goals. -Every small dietary choice can impact overall results. -Understanding individual goals is key to effective coaching. -Coaching requires recognizing client transparency and honesty. -Adaptation to training and nutrition is essential for progress.   Establishing a baseline through lab work is crucial. -Health optimization requires understanding lifestyle habits. -Performance expectations should be realistic and gradual. -Dietary habits can vary significantly between home and travel. -Metabolic health is essential for overall well-being. -Maintaining a healthy lifestyle can prevent future health issues. -Small daily habits can lead to significant health improvements. -Bodybuilders exemplify discipline in health and nutrition. -Challenges can lead to personal growth and transformation. -Empowering others to take control of their health is vital.

 

⏱ Timestamps:

00:00 - Body Dysmorphia and Bodybuilding 03:06 - The Discipline of Bodybuilding 06:02 - Mental Challenges in Bodybuilding 09:06 - Nutrition and Hunger Management 11:56 - The Role of Fasting in Bodybuilding 14:56 - Coaching and Client Relationships 17:54 - Understanding Individual Goals and Adaptation 23:44 - Understanding Health Optimization and Lab Work 26:33 - The Journey to Performance and Expectations 30:59 - Dietary Habits and Personal Preferences 34:24 - The Importance of Metabolic Health 39:18 - Maintaining a Healthy Lifestyle 43:57 - The Transformative Power of Challenges

 

In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, including waiting tables, while attending college and building connections.

After facing an impasse in their job search, they took a bold step by applying to a tech startup. The initial interview process was not smooth, but their persistence and willingness to learn caught the attention of the company's leadership. They got their first opportunity in a fast-paced environment and began learning from scratch, developing expertise in the digital strategy field. Through the speaker's hustle and focus, they grew their skills in SEO, content creation, link-building, and user experience.

The speaker later co-founded an agency that helped businesses not just with rankings, but with comprehensive SEO strategies including content, technicals, and conversions. They discuss the evolution of SEO and digital marketing practices and how their agency adapted to meet the industry's growing needs. By focusing on holistic digital strategies and leveraging technology and AI tools, they streamlined workflows, improved team efficiency, and delivered better results for clients.

The episode also touches on the importance of adapting to market changes, identifying what clients truly care about (bottom-line results), and the importance of building a team and the right tools to scale. A strong emphasis is placed on the mindset of an entrepreneur, continuous learning, and taking action.

 

Description for socials: They started with nothing, just grit, late nights, and rejection.

No clear path, just a hunger to learn and a refusal to quit.

From waiting tables to building a successful agency, it wasn’t luck, it was persistence.

You don’t need all the answers.

You just need to keep going.

Tag someone who needs this today.

⏱ Timestamps:

00:00 - The Journey Begins: From College to Career

03:00 - The Evolution of SEO: Challenges and Triumphs

05:47 -Building a Business: The Importance of Strategy

08:44 - The Power of SEO: Transforming Small Businesses

11:47 - Learning and Growth: The Role of Obsession

14:54 - Navigating the SEO Landscape: Trends and Insights

17:50 - The Future of SEO: Adapting to Change

28:33 - The Four Pillars of SEO

30:46 - Building a Million Dollar Brand

34:32 - The Importance of Data in Marketing

37:39 - The Birth of Search Atlas

39:20 - AI and Human Collaboration

42:41 - Scaling with Technology

46:09 - Choosing the Right Clients

49:00 - Supporting Local Businesses

50:50 - The Future of SEO and AI

56:31 - Iterating for Success

Follow Eric: Linkedin: https://www.linkedin.com/in/arman-advani-87617517a/ Instagram: @arman.advani X: @ArmanAdvani Follow Coach Kav:  Linkedin: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: @coachkav Facebook: https://www.facebook.com/coachkav/

In this engaging conversation, the speakers explore the journey of a multi-talented coach who has transitioned from humble beginnings to consulting with elite athletes and teams. They discuss the importance of core values, building a culture of excellence, and the challenges faced in coaching. The conversation highlights the significance of character, mentorship, and personal growth in the coaching profession, as well as the impact of education on future coaches.

Key Topics Covered:

• CJ's journey from a 300 sq ft sublease to multiple high-performance training facilities

• Why coaching is a servant’s role — and how CJ embodies that philosophy

• The two core values driving ATS: “Always a White Belt” and “Hard Hat Mentality”

• The tension between technical coaching and emotional investment

• How CJ bridges the gap between academia and the real-world demands of sport

• Lessons on leadership, letting go, and guiding athletes through tough decisions

• The importance of coachability, mentorship, and lifelong learning

• Preparing to become a girl dad — and leading by example at home and in life

⏱ Timestamps:

00:00 – Values Before Tactics

01:45 – Meet CJ Appenzeller

03:30 – Humble Beginnings in Lindenwold

05:00 – Discovering Strength & Conditioning

06:40 – Always a White Belt

08:15 – Hard Hat Mentality

10:00 – Building a Performance Culture

12:30 – The Role of a Coach as a Servant Leader

14:45 – Bridging the Gap: Coaching vs. Academia

17:00 – From Theory to Application in the Real World

18:30 – Developing In-House Talent vs. Collecting It

20:00 – Letting Athletes Go (And Watching Them Return)

22:30 – Emotional Investment in Athlete Success

23:45 – Mentoring the Next Generation of Coaches

25:00 – Becoming a Girl Dad

26:45 – Evolution Without Losing Yourself

28:00 – Closing Reflections and What's Next

 

In this conversation, the speakers discuss the importance of fitness and health, particularly for successful executives who often neglect their physical well-being in pursuit of career achievements. They explore the mindset of treating health like an investment, emphasizing the need for personalized assessments and empathetic training approaches. The discussion highlights the transformative impact of fitness on individuals' lives, enabling them to become leaders in their families and communities. The speakers also touch on the foundational habits necessary for maintaining health and performance. In this conversation, the speakers discuss the importance of customizing fitness programs for busy individuals, the significance of commitment in health journeys, and the mental blocks that often hinder progress. They emphasize the need for a long-term approach to health and fitness, addressing body image issues, and the relativity of being 'lean.' The dialogue also touches on the importance of mindset and the role of health leaders in guiding others towards better health.

 

Description for socials:

Chasing success means nothing if your health is the price.

Fitness isn’t just about looking good it’s about leading with energy, presence, and purpose.

Your body is your foundation.

Invest in it like your life depends on it because it does.

Tag someone who needs this reminder.

 

⏱ Timestamps:

00:00 - The Journey of Fitness and Investment

09:43 -Understanding the Importance of Health Investments

20:00 - Transforming Lives Through Personalized Fitness Programs

24:51 - Assessing Movement Fundamentals

26:35 - Customizing Exercise Programs

27:49 - Balancing Nutrition and Lifestyle

30:29 - Overcoming Mental Barriers

33:39 - Defining 'Leanness' and Health

35:01 - The Impact of Weight on Health

36:58 - Investing in Long-Term Health

39:40 - The Importance of Mindset in Transformation

41:07 - Building a Sustainable Health Journey

43:34 - The Role of Support in Health Leadership

https://www.mahabirfitness.com/ official website

https://www.mahabirfitness.com/ 21-Day Power Reset Program

https://www.mahabirfitness.com/ Online Coaching (Men Over 40)

https://www.mahabirfitness.com/ Group Coaching & Community

https://www.instagram.com/reel/Csw3hp1htVF/?hl=en&utm_source Speaking & Workshops

Featured on The Personal Trainer Experience, episode "Gary Mahabir: The Fighter, The Philosopher, The Coach" (May 29, 2025), sharing insights from 30+ years of coaching and training CEOs and high-performers https://www.iheart.com/podcast/1333-the-personal-trainer-expe-278256824/episode/gary-mahabir-the-fighter-the-philosopher-278256834/?utm 

https://meetfox.com/en/blog/fitness-coach-gary-mahabir-uses-meetfoxs-to-simplify-video-calls?utm Technology-Enhanced Services