The Coaching Hub Podcast

In this episode, we will talk about the importance of resilience in getting what you want, in your private and business life. I will go through my experience, what I thought was resilience at the beginning of my career and what I learned through time. I will also share with you an interesting and useful tool that can help you to work on resilience.

Here are the highlights from today’s episode:

{01:54} My first idea of resilience

{06:11} Why resilience doesn’t mean working all hours

{07:55} What is resilience in reality

{10:23} Tools to work with resilience

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

You know that feeling when you can’t seem to move forward in your business or maybe just in life generally? You want to move forward but you just can’t motivate yourself to do it? It’s like wading through treacle isn’t it? 

In this episode I’m going to help you examine what’s going on when this happens, and then show you how to get things moving again!

Here are the highlights from today’s episode:

{02:46} Fear of the unknown

{05:11} Emotions tied to actions

{07:25} An exercise to help you take action

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

This is a very special episode because as you'll notice the name of this podcast has changed. We have changed from Conversations to Help you Thrive to The Coaching Hub Podcast with me Ruth Kudzi. 

This podcast is going to be talking about coaching conversations, professional development,  neuroscience and how the brain works and how we can use that with our clients.

Here are the highlights from today’s episode:

{1:18} Why the Coaching Hub

{2:53} The importance of understanding what your purpose is

{6:17} Coaching conversations, neuroscience and professional development

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In today’s episode I want to talk about the importance of personality preferences in building the business you love.

The first advice is to take a step back and look at what you're doing in your business. Be honest with yourself and understand what you really want to do in your business and what is your purpose. 

The second thing you need to do is define what you can delegate to others in order to focus on your zone of genius. 

Here are the highlights from today’s episode:

{1:27} The importance of personality preferences

{2:52} Simplify to amplify

{6:38} What is your purpose?

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In today’s episode I want to talk to you about having honest conversations with yourself if you aren’t achieving your goals.

We can look externally for reasons why we haven't achieved our goals or been successful. Maybe we invested in the wrong coach. Maybe it was the wrong course. Maybe it was the wrong time. And of course, external things can have an impact. But if we're able to take responsibility for ourselves, our decisions, and what has and hasn't worked, it will help us to be more successful.

Here are the highlights from today’s episode:

{1:15} Taking radical responsibilities

{5:36} Everything happening in your business/life is a learning experience

{9:04} Making commitments to yourself and honoring them

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In this episode I will talk about leadership and how we can be real leaders. If we really want to be a leader, we need to step up with powerful self-leadership first. 

Leadership is not about what we tell others to do, it is an inside job. The most powerful, compassionate and authentic leaders are not those who shout the loudest, although they may be like me and they may be loud.

They are people that practice leadership mastery and self-leadership first. I will share with you my experience and why it’s important to lead ourselves before leading others.

Here are the highlights from today’s episode:

{00:47} The good leader

{3:16} First step to be a good leader: create opportunities for others

{5:28} Second step: love mistakes

{7:10} Third step: model what you expect and set boundaries

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In this episode we’re talking about how we can go from half-assed to all in. How we can change the habits, the belief structure and the thoughts that we have around our ability to do things and stick to them, rather than giving up and failing to keep those commitments.

If you are making a commitment to yourself personally, you will be able to show up for your clients too. And if you are making a commitment to you, if you are showing up for yourself, you are going to show up for others, and you're going to do that on a much deeper level.

Here are the highlights from today’s episode:

{00:59} The importance of being in real integrity

{3:50} Are the commitments that we want to make to ourselves really important to us?

{5:17} The reason we failed our commitments

{6:24} The solution: start small and make it non-negotiable 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In this episode we’re talking about manifestation. This means identifying what you want and why you want it and then going through a series of steps. 

It's not merely about saying that you want to have something and then not doing anything about it. Manifestation is about doing things in a particular way so that you're taking action towards what you want.

Here are the highlights from today’s episode:

{2:07} What is your why: be connected with your purpose

{3:54} The importance of expression and confidence 

{4:34} Setting goals

{5:34} Taking action

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

How motivated are you? In this episode I talk about motivation. Motivation is a key determinant of success. We need to drive ourselves forward to achieve what we want in life.

If you are not motivated and excited about what you are doing on an energetic level you need to ask yourself if your vision and goal is connected to your purpose or if you are doing what you think you “should” or what you truly want to?

Here are the highlights from today’s episode:

{1:02} Success measures are individual to us

{3:56} Why visualisation helps motivation

{7:22} Message from my client

{10:28} Giving yourself rewards

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

In this episode we’re talking about jealousy. We're talking about envy. All of us have experienced this, both as a person who is feeling the emotion, and I've experienced other people saying to me that they're jealous of me. 

They're jealous of my success. They're envious of my success. Why do I deserve it when they haven't achieved it? 

But like anything, it's there to show us other things. Let’s talk about them. 

Here are the highlights from today’s episode:

{1:49} Desiring what others have

{3:08} Ask yourself the right questions 

{6:39} The importance of exploring your emotions when you feel jealous

{7:00} Reflect on what you can change to obtain what you desire

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en