The Coaching Hub Podcast

You've probably been told that being a "blank slate" as a coach is the professional way to go, but this couldn't be further from the truth. In this episode I challenge the notion that coaches should be clinical and robotic in their approach. You'll discover why building genuine relationships with your clients through selective self-disclosure is crucial for creating a safe, trusting coaching environment. Whether you're a new coach struggling with how much of yourself to bring to sessions or an experienced practitioner looking to deepen client connections, this episode reveals practical insights about showing up authentically while maintaining professional boundaries. You'll learn how sharing relevant personal experiences, especially when working with neurodivergent clients, can build powerful bridges of understanding without turning the session into a one-sided story.

Here are the Highlights:

00:00 Introduction

05:44 Bring your whole self to coaching but be mindful of the impact on clients; have regular supervision.

07:17 Distinguish between sharing for empathy and self-focus; use it to build bridges.

09:47 Build those relationships with trust and safety,

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Have you ever wondered what the future holds for the coaching industry? In this episode, I share the transformative trends shaping the coaching landscape in 2025. From the shifting dynamics of online coaching to the growing importance of specialised niches and the rise of internal coaching teams within organisations, there is so much to unpack.

Join me, Ruth Kudzi, as I explore these fascinating developments and what they mean for coaches, clients, and the broader industry. Whether you're a seasoned coach, an emerging leader, or simply curious about the future of coaching, this episode has insights you won’t want to miss.

Here are the Highlights:

00:00 Introduction

06:37 The coaching landscape is shifting from business-focused to niche areas like parenting and neurodiversity.

08:17 Coaching has grown in the UK and US for life guidance, with online platforms fostering connections. 

11:36 Coaching skills, including empathy and deep listening, are essential for personal and professional effectiveness. 

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Are you ready to transform your leadership skills with the power of coaching? In this episode of The Coaching Hub Podcast, I share my personal journey of integrating coaching into my leadership approach and the transformative impact it had on both me and my team. You'll discover five essential ways that coaching can elevate your leadership, from reducing your workload to fostering a culture of psychological safety. Join me, Ruth Kudzi, as we delve into the intricacies of coaching and why it's a game-changer for leaders seeking to inspire and empower their teams.

Here are the Highlights:

00:00 Introduction

04:47 Engagement and listening boost performance and safety.

07:13 Coaching approach enhances well-being and team support.

09:50 Creating psychologically safe spaces that actually transform the way a leader leads.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Join our Free Workshop Week this January:

https://www.optimuscoachacademy.com/workshop-week-january-2025

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Feeling under-confident as a coach? You're not alone, and it's completely natural. In today's episode, we're diving into an essential topic for many coaches: building confidence. Join me as I outline five powerful strategies to enhance your confidence and effectiveness as a coach. We'll explore the importance of having a flexible structure, diversifying your approaches, creating reflective spaces, fostering curiosity, and the significance of consistent practice. From setting the scene in coaching sessions to obtaining supervision and embodying the identity of a confident coach, we'll cover actionable insights to help you elevate your coaching game. 

Here are the Highlights:

00:00 Introduction

06:02 Reflective space, especially through supervision, enhances self-awareness and professional growth.

08:35 Regular coaching boosts confidence and development through practice, reflection, and flexibility in approach. 

11:23 Develop confidence as a coach through training, practice, and reflection on identity.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Hello 2025! In this episode, I’m sharing the best strategies to make 2025 your most successful year yet. I share some actionable tips on planning, goal setting, and embodying the future you want to achieve. 

Think about where you want to be by the end of this year and break down your goals into manageable steps. We'll discuss the importance of understanding your data, tapping into intuition, and maintaining a growth mindset. 

Whether you struggle with performance goals or need help strategising, this episode is packed with insights to help you thrive. Stay tuned as we explore how to make those small, significant changes that can lead to big transformations. 

Here are the Highlights:

00:00 Introduction

04:46 Continuously learn, improve, and seek resources strategically.

07:33 Align vision with realistic financial planning.

08:43 I hope to see all of you achieving what you want to do in 2025. 

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here:  https://www.ruthkudzi.com/businessmastery

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients. 

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Why coaching the whole person is important in transformational coaching. In this episode, I'm sharing the holistic coaching framework we use at Optimus. I'll explore how this whole-person focused and flexible approach allows for more personalised and transformational coaching experiences.

 We'll break down the essential components - cognition, emotions, bodily sensations, behaviour, context, and identity to illustrate how you can adapt your coaching style to meet your clients where they are and go deeper in your sessions. 

Here are the Highlights:

00:00 Introduction

05:53 Avoid judging; appreciate everyone’s individual differences.

08:28 Coaching transforms identity to change behaviour.

10:20 Transformational coaching enables impactful, long-term personal change.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here:  https://www.ruthkudzi.com/businessmastery

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients. 

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Have you ever wondered what steps to take if you were starting your coaching business right now? 

Today, I’m drawing from my eight and a half years of experience in this field. From building solid foundations to identifying and reaching your target audience, I'm sharing actionable insights to set you up for success. 

Whether you're a new coach or looking to refine your strategy, this episode offers invaluable insights to help you build and sustain a thriving coaching business. 

Here are the Highlights:

00:00 Introduction

04:30 Identify valuable problems and target supportive organisations.

09:43 Focus on lead generation and business mastery.

12:09 Invest wisely in experienced individuals for success.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here:  https://www.ruthkudzi.com/businessmastery

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients. 

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Today, I’m sharing an innovative coaching framework I developed called the SELFLESS model. Unlike traditional, formulaic approaches, SELFLESS is designed to be completely client-focused, emphasising the importance of building trust, creating a safe space, and forming deep, meaningful relationships with clients. We'll explore how this model highlights the critical role of a coach's preparation and mindset, and how these elements can lead to truly transformational coaching sessions. Join me as I unpack this holistic approach, aimed at empowering clients to find their own solutions and fostering personal growth. 

Here are the Highlights:

00:00 Introduction

03:57 Focus on relationship-building for client trust.

07:44 Coaching focuses on client-driven learning and reflection.

09:52 This framework looks at the role that we play as a coach in terms of our preparation as well as the role that we play within sessions.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Can AI replace coaching? Today, we're exploring this: something which has been the subject of lots of articles and discussion online. 

So many people are asking: What will AI's impact be on coaching? Are we heading towards a future where machines replace human connection, or is AI a powerful tool that can elevate our practices? In this episode, we’ll explore the current landscape of AI in coaching, its potential benefits and limitations, and how we can embrace this technological revolution without losing the essence of what makes coaching so transformative.

Here are the Highlights:

00:00 Introduction

03:23 Coaching experience and AI can complement each other.

07:35 AI will enhance coaching, professionalizing the industry.

10:11 AI necessitates embracing professionalization and coaching skills.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.

Before you make the life-changing decision to invest in a coach training course, you need to arm yourself with essential knowledge to help you make the right decision. In this episode, I explore the ethical landscape of the coach training industry, offering invaluable advice on what to look out for in accredited programs, the critical differences between various levels of accreditation, and why it's crucial to choose a course that aligns with your professional goals. Make sure you tune in to ensure you make an informed and confident choice about your coach training journey.

Here are the Highlights:

00:54 Why the coaching industry is not always an ethical space.

03:36 When I did my initial coach training I was confused about ICF accreditation and didn’t feel I was given the full information. 

07:17 Make sure you evaluate the course accreditation before booking your training.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books 

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training 

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy 

Instagram: https://www.instagram.com/optimuscoachacademy/ 

Linkedin: https://www.linkedin.com/company/optimuscoachacademy 

Produced by Winter Audio.