What sort of everyday options do we have to improve our mental health? Emily Deans, MD, searches for evolutionary solutions to 21st century mental health problems. She is a board-certified psychiatrist in private practice, and a teacher at Harvard Medical School. You can read her blog at Psychology Today.

One in four adults experiences mental illness in a given year. Most of these conditions are treatable. The stigma surrounding mental illness is lessening, but more needs to be done.

Heather Irish is the founder and CEO of MINDS: Shining Light on Mental Health, a non-profit organization that educated school students about mental illnesses and suicide prevention.

MINDS curricula includes a high school, middle school, and 5th grade program. Founded in 1998, every year MINDS reaches over 25,000 students with their message of hope, help and recovery from mental illness.

Introverts are shy, right? Extroverts are loud? Not necessarily. Discover how what you thought you knew about introverts and extroverts is probably wrong, and how introverts can make terrific business owners!

Beth L. Buelow, ACC, is the founder of The Introvert Entrepreneur and author of The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. She serves as a guide to introvert entrepreneurs who want to amplify their strengths and build sustainable, energetically aligned businesses. Beth is a professional coach, podcaster, and speaker, is based in the Pacific Northwest and serves introverts worldwide.

Do you have a cluttered mind? A cluttered house? They're not mutually exclusive concepts. Join me and my guest Lauren Rosenfeld as we discuss her book, virgin mojitos, and how to create Breathing Room in your life.

What does it mean to be "open-hearted"? How do we stay "open" to experiences and all that life has to offer, especially when what's being offered sucks? Join me and professional Life Coach John Dulworth as we discuss our experiences with this challenging practice (and spend a great deal of time fussing over the particulars of a Perfect Manhattan cocktail!).

Learn more about John Dulworth at his website: www.johndulworth.com

Jessica Butts takes the traditional Myers-Briggs Type Indicator and puts her 20+ years of experience working with the tool into a new, creative and easy to understand method she created called, Live Your Life from the Front Seat. With her "tell it like it is" style, she helps you answer these powerful questions: Who are you? Where are you going? How are you going to get there?

Join us for an engaging discussion on how understanding your innate self can transform your life.

Learn more about Jessica at her website: http://jessicabutts.com