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In this episode, Dr. Glenda Bailey-Hayden joins us to talk about what it really means for moms to slow down and care for themselves — not as an afterthought, but as the foundation for a healthy, purpose-filled family life. We dig into the power of pausing, why modeling healthy choices matters more than we realize, and how renewing the mind can shift the way moms show up for themselves and their families.


Meet Dr. Glenda Bailey-Hayden
Dr. Glenda Bailey-Hayden is a Mom Mentor, Kingdom Life Coach, author, speaker, and founder of Moms Creating SPACE and Exousia Transformation Space, LLC. With over 20 years supporting women, mothers, and families, she helps them move beyond survival into lives marked by purpose, peace, and fulfillment.
Through Moms Creating SPACE, Dr. G guides high-performing mothers through the 7 Principles of Well-Being — Spiritual, Physical, Nutritional, Mental, Emotional, Social, and Financial — offering biblical wisdom and community to help mothers grow in confidence and lead their families with intention.

As founder of Exousia Transformation Space, her signature message guides women of faith from ordinary to Kingdomstrodinary — flourishing fully, fulfilling their God-given purpose, and fostering future generations.

Inspired by Proverbs 24:3-4 (NKJV): "Through wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches."

Dr. G believes that when a mother creates space for her own well-being, she strengthens not only herself — but the generations connected to her.

Connect with Dr. G
Website: momscreatingspace.com/connect

Book — Unveiling S.H.A.M.E.: beshamefreenow.com

Social Media (Instagram, Facebook, TikTok, etc.):  @exousiats or @dr.gbhayden 

Facebook: Catch her Mondays on Black & Married with Kids Facebook page at 12pm EST

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🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

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Yes.... I'm still honoring father's even though Father's Day has passed. 

Father's Day looks different when you're co-parenting. This week, I stepped back and handed the mic to the fathers of my children — and asked them one simple question: 

What does Fatherhood really mean to you?

What came back was honest. It was real. And it reminded me why these conversations are important to have.
.
In this episode, you'll hear directly from my son's dad and my husband— unfiltered and in their own words — what fatherhood feels like from where they're standing. 

I'll leave listeners with a reflection question to think about and we'll close out with a Father's Day prayer over every dad listening.

This one is for the dads. Share it with the father in your child's life.

Connect with Jamie:
🌐 www.blendedblackfamily.com
📧 [email protected]

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
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✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

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🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

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Have you ever sat down and written a list of everyone who matters to you — only to realize you never made the list? In this powerful conversation, Jamie Newton-Knight sits down with Certified Biblical Life Coach, author, and speaker Nicole Hicks to talk about the parts of motherhood no one warns you about: the loss of self, the weight of doing it all, and the freedom that comes when you finally let go.

From learning to release control (even when the lunch box is packed 'wrong') to understanding that parenting is one of the greatest faith walks you'll ever take — this episode is equal parts conviction, encouragement, and permission. Permission to rest. Permission to ask for help. Permission to still be YOU.

IN THIS EPISODE, WE TALK ABOUT

• Why mothers struggle to ask for help — and what that says about control and trust
• The danger of micromanaging your partner or co-parent (even with good intentions)
• How Nicole went from a life-threatening medical crisis to founding Faith Over Fear Biblical Life Coaching
• The exercise that revealed none of us put ourselves on the priority list
• Why "mom" is a role you play, not who you are
• Releasing mom guilt and reclaiming your identity outside of motherhood
• Parenting as a faith walk — and why you can't rescue your children from every hard thing
• The power of never stopping prayer, even when (especially when) it's hard

ABOUT THIS WEEK'S GUEST
Coach Nicole Hicks is a Certified Biblical Life Coach, author, and speaker who helps women navigate life's challenges with faith, strategy, and intention. As the founder of Faith Over Fear Biblical Life Coaching, Nicole is passionate about supporting women — especially mothers — as they balance the demands of everyday life while staying rooted in their faith. With a heart for ministry, she brings both practical wisdom and spiritual insight to every space she enters.

Nicole is also the author of The Heaven Team, a children's book series designed to help families navigate grief and difficult conversations through a faith-based lens. As a wife and mother, she understands firsthand the beauty and complexity of motherhood and is committed to helping women show up with grace, strength, and authenticity in every season.

CONNECT WITH NICOLE
📱 Instagram: @faithoverfearcoaching

TikTok: @faithoverfearcoach

🔗 Faith Over Fear Biblical Life Coaching:
https://linktr.ee/Faithoverfearcoach

📚 The Heaven Team Book Series:
https://linktr.ee/theheaventeam

ENJOYED THIS EPISODE?
If this conversation blessed you, please leave a review and share it with a mama who needs to hear it. Tag us on social media so we can celebrate with you @blendedblackfamily

🎙️ The CoCo Blend Podcast — where faith, motherhood, and real life blend together.

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

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In this heartfelt 50th birthday episode of The CoCo Blend Podcast, Jamie Newton-Knight reflects on gratitude, family, faith, healing, and the journey that brought her to this milestone moment.

Jamie shares:
The unexpected beauty of her birthday celebration
Why having family together means the most to her
The impact of loss, growth, and resilience
Her gratitude for God’s grace through every season
A heartfelt prayer for her 50th year of life

This episode is a reminder to pause, reflect, and appreciate how far you’ve come.

Reflection Question: What are you most grateful for in this season of your life?

Wanna buy Jamie a coffee for her birthday?

https://buymeacoffee.com/Jamienknight 

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

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What happens when a hair appointment becomes a healing appointment?

In this powerful episode of The CoCo Blend Podcast, Jamie Newton-Knight sits down with Christian Life Coach, licensed cosmetologist, author, and mother Jamie Radiance Moorehead for a faith-filled conversation about surrender, healing, motherhood, spiritual discernment, and restoration.
Jamie Radiance shares how her work behind the chair became more than hair care—it became ministry. Through her journey as a single mother, her personal surrender to God, and her calling to help women restore mind, body, and spirit through Jesus Christ, this conversation reminds us that healing is not just physical—it is spiritual, emotional, and deeply rooted in surrender.

Check Jamie out and Follow her on socials

Website: www.jaisbutter.com⁠
Social Media: @jamieradiancemoorhead7 on Facebook, Instagram, TikTok, and YouTube

Book: The 5 Week Reset with Jesus

If this episode blessed you, share it with another woman who may be in a season of surrender, healing, or rediscovering herself through God.

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

Send us Fan Mail

Have you ever reached a point where you stopped trying to figure it all out—and just surrendered it to God?

That's exactly what happened to me over the past 4 days.

In this raw and real episode, I'm sharing what took place when I made the intentional decision to fast and truly seek God—not casually, not when it was convenient, but with purpose. And what happened? A breakthrough I couldn't keep to myself.

I walked through four days of Scripture, distraction, temptation, worship, and ultimately—confirmation. From Deuteronomy 8 to Proverbs 17, from a stressful payroll email to a life-changing phone call, God showed up in ways that can only be described as divine timing.

In this episode, I share:
Why I chose to fast—and what I was seeking from God

How Day 2 tested me (and how Scripture saved me from breaking my fast)

A powerful revelation about prayer that shifted my entire perspective

The exact moment God confirmed what I had been believing for

3 takeaways you can apply right now, whether you fast or not

This episode is for you if you've been feeling stuck, confused, or unsure about your next step—in your co-parenting journey, your career, your purpose, or just life life-ing.
God is not ignoring you. He's waiting for you to come to Him.

SCRIPTURES REFERENCED
Deuteronomy 8 – God provides, even in the wilderness
Luke 3 & 4 – Jesus fasted; fasting is preparation
John 1 – The importance of heart posture in prayer
Proverbs 17 – On quarreling, self-control, and peace

SONGS THAT MARKED THE BREAKTHROUGH
In the Middle – Isaac Carree
Go Get Your Blessing – Mary Mary
Won't He Do It – Koryn Hawthorne

3 KEY TAKEAWAYS
You don't have to be perfect to pray—just be honest.
Fasting is not punishment. It's preparation.
God will meet you when you are intentional about seeking Him.

REFLECTION QUESTION
When was the last time you truly sought God for direction—instead of trying to figure it out on your own?

CONNECT & WORK WITH JAMIE
Book a Clarity Call: https://form.typeform.com/to/NJggSO? 


Follow The CoCo Blend Podcast so you never miss an episode. If this one spoke to you, please leave a review—it means the world and helps this message reach more moms who need it.

With joy, Jamie

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

Send us Fan Mail

Co-parenting can feel like an emotional rollercoaster… but what if the real shift isn’t about them — it’s about how you respond?
In this honest and powerful conversation, I sit down with Ashley Noelle from Blended Bond to talk about the emotional realities of co-parenting, healing from past relationships, and why boundaries are not optional — they’re necessary.


We’re getting real about:
The moments that trigger you (and what to do instead of reacting)


Why silence can be your greatest power move


How healing impacts your ability to co-parent effectively


Letting go of control and choosing peace instead


Creating boundaries that protect your energy and your children.


If you’ve ever felt overwhelmed, misunderstood, or emotionally drained in your co-parenting journey… this episode is for you.


✨ Key Takeaways:


Not every message deserves your energy or response


Your healing directly impacts your co-parenting experience


Boundaries are a form of self-respect — not punishment


You can’t control them, but you can control your response


Peace is a decision you make daily


💛 Reflection Questions:
What situations tend to trigger me most in co-parenting?
Where do I need stronger boundaries right now?
What would choosing peace look like in my next interaction?



About our guest:

Ashley Noelle is a bio mom, bonus mom, and coparent, and the founder of Blended Bond, a tool created to support blended families, coparents, and single parents through better communication and connection. Inspired by her own journey, her work focuses on helping families feel more understood and less alone.

Follow Ashley Noelle:

Website: www.blendedbond.com
Instagram.com/theblendedbond

To purchase the Blended Bond deck, use this promo code & get 20% off: COCOBLEND20 

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

Send us Fan Mail

In this episode, we unpack a powerful co-parenting moment that highlights respect, boundaries, and emotional maturity.

We’re talking about:

• Love & Hip Hop Atlanta Coparents- Bambi & Scrappy (and his girlfriend Britney)
• Why respect matters (even when it’s hard)
• Letting go of control in the other parent’s home
• Meeting the new partner without assumptions
• And what it really means to be “grown” in co-parenting

If you’re ready to create more peace in your co-parenting dynamic—this episode is for you.

🎟️ Join the Peaceful Co-Parenting Reset (3-Part Live Series) that I will be hosting on Eventbrite on April 4th, 11th and 18th at 12pm (EST).

https://www.eventbrite.com/e/peaceful-co-parenting-reset-tickets-1985672749647 

If this blessed you, be sure to subscribe, leave a review, and share with another mom 💛

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

Send us Fan Mail

In this episode of The CoCo Blend Podcast, Jamie Newton-Knight explores a difficult but necessary conversation about healing in the co-parenting journey.

Co-parenting has a way of exposing wounds we didn’t even realize were still there. A text message, a disagreement, or a change in plans can trigger emotions that run deeper than the moment itself.
But healing matters — not just for you, but for your child.

Jamie discusses how unhealed wounds can influence communication, reactions, and the overall co-parenting dynamic, and why doing the internal work can transform the way we show up as parents.

Jamie also shares reflection questions to help listeners examine their own healing journey and closes with the weekly prayer for strength and peace.

Healing doesn't erase the past, but it changes how you move forward.

Reflection Questions:
1. What part of co-parenting still triggers me emotionally?

2. When I get triggered, what wound might that reaction be connected to?

3. What would healing look like for me in this season of co-parenting?

If this episode resonated with you, please share it with another co-parent who may need encouragement today.

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com 

Send us Fan Mail

In this episode of The CoCo Blend Podcast, Jamie Newton-Knight continues the conversation from “Who Were You Before Motherhood?” and brings it directly into the co-parenting space.
Because co-parenting doesn’t just require maturity and communication — it can slowly consume your identity.

If you’ve ever felt like:
You’re just the scheduler
The mediator
The “bigger person”
The steady one
The responsible one
This episode is for you.

Jamie explores how co-parenting can quietly reduce you to a function instead of honoring you as a full person — and why reclaiming yourself is not selfish, but necessary.

✨ In this episode:
How co-parenting can turn you into a role instead of a person
Why your identity outside of parenting matters to your child
What reclaiming yourself actually looks like (practically)
How to navigate guilt when your child is with the other parent
Reflection questions to help you reconnect with yourself
A prayer for co-parents seeking wholeness

🎧 Share this episode with another co-parent who needs this reminder.

Support the show

I'm here to support you. 🤲🏾

Need support navigating your coparenting journey?

Schedule a complimentary call:

https://form.typeform.com/to/NJggSO? 

💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode

✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement


🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.blendedbond.com