The Codependency Survival Guide

Your triggers aren’t just emotional reactions—they’re opportunities to understand yourself on a deeper level.

In this episode, I break down how to move from being consumed by your triggers to observing them, understanding the beliefs and perspectives underneath them and consciously choosing a new response.

The goal isn’t to never get triggered. It’s to become so aware of what’s happening within you that your triggers stop controlling you and start becoming catalysts for transformation.

Validation feels good but there’s a subtle trap hiding underneath it. In this video, I break down how the need to feel validated can keep people pleasers, empaths and anxiously attached people stuck in patterns of seeking reassurance, approval and permission from others.

In this episode, I give great reasons to stop watching p0rn.

In this episode, I break down how video games/scrolling kills our motivation to succeed and evolve.

In this episode, I share a powerful mindset shift to help you process and release trauma.

In this episode, I share some tips to help make getting out of the house a lot easier.

In this episode, I break down what "gushing" is and how it's ruining your ability to attract and keep healthy partners.

In this episode, I share how trauma bonds keep us chasing unhealthy relationships and how we can begin to heal that trauma.

In this episode, I share why them breaking up with you or cheating on you is the best thing that could ever happen to you.

In this episode, I rant and rave yet again on why meditation is an amazing tool to help you become extremely attractive.