The Cody Lowe Communion

Manny gives us an update on his Ulcerative Colitis and how he's managed to deal with it.

My buddy and best personal trainer I know, Matt Kahrs, came over to drop knowledge and get silly.  La Croix...I'll be in contact soon.

I finally did my first solo podcast and it was fun.  Hope my ramblings are more than white noise.  But if they're not, it's still free therapy.

Manny Serrano is a Semi-Pro soccer player, Personal Trainer, and soccer Coach.  We both started our Training careers around the same time and have always shared philosophies on teaching and coaching.  In this episode, we discuss sports stories, coaching philosophy, and go off on fun tangents whenever we can.

You can find Manny for training and coaching at his instagram:  @maistromovement

My bang bro, Joe Lombardi, sat down to educate the masses on the importance of everything going on with Gamestop and also how much he loves to sit around and let cats scratch his arm.  There's a kink for everything apparently.

Courtney is officially addicted to Bridgerton.  We talk about the new horror movie remake Wrong Turn, pooping in my sleep, a recall on ice cream with metal shards, and the beautiful story behind La Croix's Curate flavor!  WE LOVE IT!  And since it's our official unofficial sponsor...we totally endorse it.

We give our review of the HBO documentary Alabama Snake, talk about Ouija boards, and give the greatest health tip to improve your posture you'll ever hear.  

My buddy Joe Lombardi came over and we got into some real touchy subjects.  This is probably too offensive for most people.  Especially people who love the movie Finding Nemo...  
You're warned!!

We have almost come up with a name for the podcast.  Bear with us...

The format for the podcast is simple:  We have 25 minutes to talk about certain things that are going on in the world and in our lives.  When the buzzer goes off it's all over...until next time.