Have you ever had a goal where you thought to yourself: if I can reach this I’ll be happier? It doesn’t matter if it’s a job, a car, a house, any goal you can think of. Then you get it and you’re happy for a while but then it quickly becomes just a normal way of living? Does this sound familiar to you? Psychologist call this the hedonic cycle or hedonic treadmill: you strive, attain, and then expectation levels go up. Join me today as we find a way out of this cycle through gratitude.
Podcast mentioned in this episode was Transcending Thought. Find it here: https://open.spotify.com/show/3i6CPVEDBMj7CQZrFj9rEZ?si=MDecYs2EQuevGqx2g6pfQg
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