In this Podcast: In this episode, Anthony Walsh and Sean McKenna discuss the advantages of high intensity cycling training in the winter and how to enjoy your time on the turbo trainer… Critical links: Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee […]

In this Podcast: Stephen and Craig discuss Craig’s amazing rise to astounding heights in TT performance over one season.  Critical links: Secret TT Training Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!

In this Podcast: Stephen and Anthony discuss the worlds and how to get your winter training off to a kickstart.  Critical links: Recent Blog On BikeRadar Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!

In this Podcast: Stephen and Anthony outline critical factors for riding a successful Stage Race, from Training to Tactics and Strategies for success.  Critical links: http://www.stickybottle.com/coaching/coaching-how-to-be-the-very-best-you-can-in-easter-stage-races/ Click here to Listen, Subscribe, and Review The Coffee Stop on iTunes! Click here to Listen, Subscribe, and Review The Coffee Stop on Stitcher!

In this Podcast:  Stephen and Antony outline the crucial role of Goal Setting for success in cycling and life in general. They explain how you can identify the #1 Thing you need to do in order to achieve your biggest cycling goals and outline a proven formula that has been used by professional cyclists and […]

DOWNLOAD THE A1 ZONAL CALCULATOR HERE In this Podcast: Stephen and Antony introduce the concept of Headless Chicken riding. Listen to find out if you are guilty? They guys dive deep into the #1 think you need to focus on in order to ensure that your training matters    Other links: http://www.bikeradar.com/road/gear/article/a1-coaching-know-your-numbers-and-set-your-threshold-46043/   Click here […]

In this Podcast: Stephen and Anthony discuss the upcoming Milan-San Remo Race and dive deep into what it takes to become a good climber. The guys cover critical sessions you need to do in order to improve your climbing and also talk about the upcoming introduction of disk brakes into the professional bunch.   Other […]