As mothers, aunts, grandmothers, concerned-aunties, friendly advisers... we are all guilty of saying of some things to the young women in our lives, that we reflect on now and cringe within ourselves! That verbal, physical, mental *ish cuts deeper than we think. It shapes lives that become full of unrecognizable pain and damaging self-worth. Let's reflect!

I am alone, not lonely! This strong statement takes a lot of self-work to arrive at. 
We approach this topic from two different and personal perspectives. Go ahead and listen in to our conversation!

A broken heart on the inside can be seen outwardly too.  It takes a physical, spiritual and mental form around that person. Have you lived through broken heart before? Have you seen a broken hearted person trying to move through life?  What would you say to someone that is experiencing a broken heart?  Are we checking-in with our loved ones and each other? 

Past, Present, and Future.. which one do you focus on most as you move through decisions, aspirations, challenges, failures and success of your life? Here's our personal take!

A few probes come to mind... 
'How was I/that judgemental?'
'When did my concern turn into judgement and then to a "I-told-you-so warning"?'  
'When/how did I deal with judgement towards me?'.
Let's explore that! Shall we?

A delicate and soul-worthy topic that only left us appreciating the other's perspective and personal experience.

A thought provoking two-part topic discussing female-hood and the sometimes subtle, sometimes blatant ways of how as women we are presented with well-intentioned limiting life checkboxes - mentally, physically, financially, creatively, emotionally etc..etc.. 

Let's get started.. did you catch part 1?

A thought provoking two-part topic discussing female-hood and the sometimes subtle, sometimes blatant ways of how as women we are presented with well-intentioned limiting life checkboxes - mentally, physically, financially, creatively, emotionally etc..etc.. 

Let's get started.. and there's a part 2!

It all has to do it with the mind!
Listen in as we discuss how achieving our health goals was a new mind-set for us. 
How much of your success in fitness and diet had to do with mental work before the muscle work?

Deep friendships and close bonds with friends are a blessing and some are gems that take a lot of emotional hard work and commitment to up keep, especially friendships where the friends have very little in common. These friendships have only a soul connection in common.

Tune in as we share our experiences and our tips/tools on how we can all prosper within our most uncommon friendships.